56 episodes

Welcome to Mindset with Muscle. Proven Strategies to build up your Body, Brain and Business

Mindset with Muscle Jamie Alderton

    • Health & Fitness
    • 4.8, 13 Ratings

Welcome to Mindset with Muscle. Proven Strategies to build up your Body, Brain and Business

    MWM055 - Brain Bombs with Dr Mike Banna

    MWM055 - Brain Bombs with Dr Mike Banna

    In this episode, I chat with my good friend Dr Mike Banna and discuss all things Body, Brain and Business

    To find out more about Dr Mike check out his Instagram by clicking here

    • 47 min
    MWM054 - Don't let Feelings Affect your Future

    MWM054 - Don't let Feelings Affect your Future

    Howdy folks! 

    Back with another facebook live recording from this week talking all about feelings and how if you let them can have an affect o. your future.

    We don't wake up every day in the mood to be productive however, it's important on these kind of days to do what I like to call "The Minimum Effective Dose of Productivity"

    • 12 min
    MWM053 - Are you drowning?

    MWM053 - Are you drowning?

    We're all drowning in something be it stress or problems!

    Today I want to talk to you about how to manage it by becoming more disciplined and helping people whenever possible

    • 20 min
    MWM052 - Think Permanently

    MWM052 - Think Permanently

    Over a week has passed since lockdown and a lot of people have put their lives on pause because they can't do what they are normally doing. 



    This whole thing will eventually pass but at the moment we do not know when so it's time to adapt your way of thinking now and start thinking more permanently

    • 12 min
    MWM051 - How to Profit in a Pandemic

    MWM051 - How to Profit in a Pandemic

    In this episode I show you 5 things you need to do daily to profit in this pandemic. I'm not talking financially, I'm talking about making the best use of all this uncertainty

    • 22 min
    MWM050 - The Low Information Diet

    MWM050 - The Low Information Diet

    Are the recent circumstances causing you a lot of stress, anxiety and overwhelm?

    You might need to go on the Low Information Diet!

    In this episode, I explain exactly what the low information diet is and how it can help during these uncertain times

    Something else that will help a lot is my J8 Fat Loss Challenge Which Opens its doors on Friday 20th March

    To find out more click here

    • 11 min

Customer Reviews

4.8 out of 5
13 Ratings

13 Ratings

Megs Lu ,

Wisdom delivered in a smooth British accent

Started following Jamie over the past 6 months on insta, where he drops nuggets of wisdom like Rafiki. That led me to his podcast - listened to 2 episodes on my morning walks and I’m already hooked (leveled up and swapped out my daily news podcast). Great listen, wish I could give an extra star for his British accent, which makes it all the more pleasurable to listen to.

Wizard of zen ,

Shot of knowledge and truth

A lot of nuggets of wisdom everyday from Jamie. Love listening!

brnelson29 ,

So Awesome!

I watch your IG stories nearly every day. I’m so excited to listen to your entire book. Thank you and keep up the amazing work!!!

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