122 episodes

Everyday waffle from the fitness industry's no nonsense personal trainer.

The James Smith Podcast James Smith

    • Health & Fitness
    • 5.0 • 911 Ratings

Everyday waffle from the fitness industry's no nonsense personal trainer.

    Glassed & Blinded Unprovoked On A Night Out - Matt Syron

    Glassed & Blinded Unprovoked On A Night Out - Matt Syron

    A friend of mine, father of two @matthewjsyron was glassed and blinded on a night out in Leeds unprovoked on Boxing Day last year.

    Please listen to this podcast and follow / support Matt on Instagram.



    Thanks for listening.


    • 44 min
    David Robson - The Expectation Effect

    David Robson - The Expectation Effect

    David Robson is an award-winning science writer specialising in the extremes of the human brain, body and behaviour.
    After graduating with a degree in mathematics from Cambridge University, he worked as a features editor at New Scientist for five years, before moving to BBC Future, where he was a senior journalist for five years. His writing has also appeared in the Guardian, the Atlantic, Aeon, Men’s Health and many more outlets. In 2021, David received awards from the Association of British Science Writers and the UK Medical Journalists’ Association (MJA) for his writing on misinformation and risk communication during the COVID pandemic. In 2022, he won Mental Health Story of the Year at the MJA Annual Awards and was a finalist for the Best British Science Journalist of the Year Award from the ABSW.
    David’s first book, The Intelligence Trap, was published in 2019, and received worldwide media attention. His second book The Expectation Effect: How Your Mindset Can Transform Your Life, was published in the UK on 6 January 2022 and in the USA and Canada on 15 February 2022. It is “a journey through the cutting-edge science of how our mindset shapes every facet of our lives, revealing how your brain holds the keys to unlocking a better you”. The Expectation Effect was a BBC Radio 4 Book of the Week and won a British Psychological Society Book Award in the popular science category.

    • 45 min
    How To Grow A YouTube Channel With Ed From FilmBooth

    How To Grow A YouTube Channel With Ed From FilmBooth

    After listening to about 15 hours of Ed''s content in the last week, I asked him on for a chat on the podcast. Enjoy! Thanks for joining me  @FilmBooth   @creator-booth 


    • 53 min
    All Things Pre & Post Natal Training with Jen Dugard

    All Things Pre & Post Natal Training with Jen Dugard

    To access Jen's resources please check out her websites & socials:

    Jen’s Website: https://www.jendugard.com/
    Jen’s Instagram: https://www.instagram.com/jendugard
    Mum Safe: https://mumsafe.com.au/

    • 55 min
    Dr. Layne Norton

    Dr. Layne Norton

    Layne joins me face to face in Sydney and we crack open a beer and talk about a lot of different topics, none of many to do with fitness.

    00:00:00 Intro
    00:04:29 Fitness Expos and People Caring About Your Opinion
    00:08:08 Social Media Longevity
    00:23:53 Fake Social Media Personalities
    00:30:36 Lying on Dating Profiles
    00:34:38 Australia’s Rules & Drug Dappling
    00:50:18 The Meaning of Life & Carrying on Family Lineage
    00:58:36 Enjoying What You Do & Going Through Hard Things to Get Better
    01:25:00 The Next Big Thing for Layne 
    Join Layne’s Physique Coaching Academy: http://bit.ly/3X2Agng
    Find Layne:

    • 1 hr 28 min
    Rosey Davidson (@just_chill_mama) | Helping Families Sleep Better

    Rosey Davidson (@just_chill_mama) | Helping Families Sleep Better

    Follow Rosey: https://www.instagram.com/just_chill_mama/

    Get Rosey’s Book & Other Resources: https://justchillbabysleep.co.uk/the-just-chill-baby-sleep-book/

    00:00:00 Who Is Rosie Davidson
    00:01:06 Parental Struggles, Support & Comparison
    00:06:44 Screen Time & Learning
    00:11:44 Sleeping Near Your Baby
    00:17:24 Toddlers vs Babies
    00:20:59 The Just Chill Baby Sleep Book
    00:22:11 Sex in the First 12 Months
    00:26:13 Settling Babies & Air Con
    00:32:04 Travelling with Babies
    00:36:11 Lineage & Empathy
    00:39:27 Toddlers & Sleeping
    00:51:07 Most Common Issues & Advice
    00:55:29 Adoption

    • 1 hr 2 min

Customer Reviews

5.0 out of 5
911 Ratings

911 Ratings

Sebastian the Crab 🦀 ,

Fair Points with Frankie!

By far the best Fair Points I’ve listened to and couldn’t stop laughing!! 😂

#greatnightsleep ,

Fun listen

I haven’t made it through all of the episodes but the most recent ones have been great! Fun to listen to, love the honest conversation!

loving the mini ,

Awesome podcast

I love the different point of view, especially on the spiritual and relationship perspectives. You don’t often hear dudes speak so openly about where they are in their lives and their journey. Super refreshing 👊🏼

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