18 episodes

MIndstruck!...Those Aha moments! Learning, living, growing, and sustaining the practice of mindful awareness opens us to the infinite treasures of health, wealth, love, and happiness. Who knew? But it does! I am your guide for applying the practices of awareness, breath, and meditation. Here at Mindstruck! Meditation & Awareness Studio, we apply it, so you can live it. Making your practice a lifestyle...living a soulful life from the inside out.

Mindstruck! Meditation & Awareness Studio With Elizabeth Deboo Elizabeth Deboo

    • Health & Fitness
    • 5.0 • 4 Ratings

MIndstruck!...Those Aha moments! Learning, living, growing, and sustaining the practice of mindful awareness opens us to the infinite treasures of health, wealth, love, and happiness. Who knew? But it does! I am your guide for applying the practices of awareness, breath, and meditation. Here at Mindstruck! Meditation & Awareness Studio, we apply it, so you can live it. Making your practice a lifestyle...living a soulful life from the inside out.

    Chatting With Hypnotherapist Diane Ripper. What Does Hypnotherapy Have To Do With Mindful Awareness?

    Chatting With Hypnotherapist Diane Ripper. What Does Hypnotherapy Have To Do With Mindful Awareness?

    What do you know about Hypnosis & Hypnotherapy? Diane tells her inspiring second act story of how she went from being a an English Teacher with a MFA degree in creative writing to a Hypnotherapist, Cranial Sacral Therapist, and now studying to be a massage therapist. In this episode Diane demystifies Hypnosis and assures us that we DO NOT need to worry about clucking like a chicken when we come see her for a session. Listen in, I think you will be fascinated. Don’t forget to subscribe to get notifications of published episodes and bonus episodes that come out. If you have something nice to say about this podcast please leave a review. This helps those who don’t know about me, to find me. Thank you so much!
    Peace in~ Peace out

    • 1 hr 5 min
    Expressing Ourselves as Spirit Through Our Humanity…

    Expressing Ourselves as Spirit Through Our Humanity…

    Hey this is a special episode today. I’m hiking and podcasting at the same time. I do my best work in the forest and you get to come with me to the forest this time. You’ll here me breath…and that’s a good thing!! Breath is our life force. You’ll hear the bird song and you’ll hear me talk all about how humans are here to express ourselves and relate to each other. You are spirit. You are spirit living in a human body. I think we humans kind of have it backwards. I’ll share how I think you can turn this around Join me! Here my “dark night of the soul” story. Stick around until the end…I’ll guide you through a meditation that will remind you of who you are as spirit yet honor your humanity. Don’t forget to subscribe to get notifications of published episodes and bonus episodes that come out. If you have something nice to say about this podcast please leave a review. This helps those who don’t know about me, to find me. Thank you so much!
    Peace in~ Peace out

    • 49 min
    Chatting With Spirit Medium Christine Varnum

    Chatting With Spirit Medium Christine Varnum

    Learn about Christine, how and when she became a Spirit Medium, her Life Coach expertise and how she combines the two to empower her clients. Listen in as Christine describes mediumship as exercising a muscle, feel it to heal it, and getting out of comfort zones. Don’t forget to subscribe to get notifications of published episodes and bonus episodes that come out. If you have something nice to say about this podcast please leave a review. This helps those who don’t know about me, to find me. Thank you so much!
    Peace in~ Peace out

    • 1 hr 7 min
    Gifts Of The HEART - The Practice of Living Heart Based Qualities

    Gifts Of The HEART - The Practice of Living Heart Based Qualities

    Living a heart-based life is all about giving, receiving & inner peace through heart. Easier said than done sometimes, right? In this episode I talk all about using meditation and biofeedback to help, things that get in the way of living a heart based life, how a meditation practice can help you get, stay or get back to your heart as home base. I touch on manifesting through heart qualities and ultimately creating your Heart Based Life. Join me! Don’t forget to subscribe to get notifications of published episodes and bonus episodes that come out. If you have something nice to say about this podcast please leave a review. This helps those who don’t know about me, to find me. Thank you so much!
    Peace in~ Peace out

    • 57 min
    BREATH WORK...Healthy & Calm States of Being, Be Your Best Self, Live Your Best Life!

    BREATH WORK...Healthy & Calm States of Being, Be Your Best Self, Live Your Best Life!

    Tune in to episode #14 Breath Work is a general term which describes any type of therapy that utilizes breathing exercises to improve mental, physical, and spiritual health and well-being.  It is the conscious engagement and at times controlling of breath to influence the nervous system inducing a calming state. Join me in this episode as I unpack the benefits, the how, the why, some research, and very practical application of Breathwork as a key to happy, healthy, calmer states of existence for those in pursuit of their best self, living their best life.

    Peace In~ Peace Out

    • 36 min
    Sound Therapy & Sound Medicine…

    Sound Therapy & Sound Medicine…

    Tune in to episode #13 to hear how sound therapy works, the implications of sound healing on body tissue, and how it transform and facilitates healing bringing ease for the big hitters of chronic pain, anxiety, depression, and sleep challenges. 
    Peace In~ Peace Out
     

    • 52 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

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