7 episodes
Miraval Life in Balance Miraval Resorts & Spas
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- Health & Fitness
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4.7 • 27 Ratings
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Life is a journey full of ups and downs, but the good news is that it becomes more meaningful and joyful when we find balance by consciously exploring the connection of body, mind, and spirit. In our fast-paced day-to-day lives, how do we find the time to embrace the present moment and make wellness a way of life? In Miraval Life in Balance we will take you on a journey of insight and mindfulness as we travel to Miraval’s Resorts and Spas, speaking to thought leaders about how they personally create balance in their lives. Whether you are new to mindfulness or looking for some tips on refining your current practice, this show will have something for everyone. You will learn insights on how to bring Miraval wellness experiences into your home, understand the impact of human connections, and support your wellbeing journey.
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Parenthood & Resilience
Actress Oddette Annable joins Lauren Scruggs Kennedy to discuss motherhood and share some advice for current mothers or soon-to-be moms.
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Entering Miraval Mode
Miraval’s Digital Wellness Ambassador Catherine Price is here to discuss some useful tips and tools to help people scroll less and live more.
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Inspiring Wellness In The Workplace
Clinical Psychotherapist and NAMI Ambassador, Elise Banks, is here to discuss how leaders can inspire workplace wellness for their teams.
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Magic of Miraval
Miraval Authentic Circle Member Lauren Landwerlin discusses how the magic of Miraval can strengthen your mental wellbeing long after your stay.
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Stepping into Self-Care
Lauren Kennedy is joined by Dr. Gregory Scott Brown to discuss why self-care is so important, generational shifts in self-care, and more.
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Miraval Mindfulness for All
On this episode, Lauren Kennedy is joined by Dr. Alfiee Breland-Noble to discuss the power of connection, team-building, mental wellbeing, and more.