Mom Guilt Podcast

Vanna Padilla
  • 5,0 (13)
  • AUTOAJUDA
  • DUAS VEZES/SEMANA
Mom Guilt Podcast

Vanna is the founder & CEO of Your Skincare Expert, simplifying skincare for women on the go. Vanna currently practices as a board-certified nurse practitioner, specializing in dermatology. Her own experiences and research have led her to practice a more holistic approach to overall wellness. She shares these insights with her vibrant community on TikTok and Instagram and, now, Mom Guilt Podcast. The podcast exists to introduce you to the life-changing habits that can create a life you never thought possible. We are not here to get rid of mom guilt, instead, we will give you the tools and systems to get you through whatever season you are in because when you have the right systems, you are able to experience freedom and prioritize yourself. 

  1. HÁ 3 DIAS

    Sober Curious to Spiritually Aligned - Part 2 with Jenn Kautsch

    Send us a textIn this episode Jenn Kautsch of Sober Sis is BACK, with expert insights, shedding light on the physiological and emotional benefits of sober-minded living, as well as the spiritual pull for something more! Vanna and Jenn also talk about the misconceptions about sobriety, emphasizing that the journey is more about what can be gained rather than what is given up. What You Will Learn0:00 | Jenn is Back!7:03 | Deciding Between Sobriety and Social Drinking10:35 | Managing Stress 11:3...

    1h1min

  2. 7 DE NOV.

    Mourning What I Thought I Wanted & Embracing God's Blessings

    Send us a textIn this episode Vanna dives deep into her process of mourning what she thought she wanted. She talks about how her relationship with God has deepened, and changed everything. While these changes have been sanctifying and hard at times, God has been so faithful and brought her so many blessings. This episode is real, deep and heartfelt! We hope it brings you hope, and encouragement as you listen. What You Will Learn0:00 | Mourning Unfulfilled Dreams and Finding Unexpected Blessin...

    28min

  3. 31 DE OUT.

    Taking Control of Our Genes with Nisha Srivastava

    Send us a textIn this episode we discusses holistic health, movement, and the power of epigenetics with Nisha Srivastava, a certified CHEK practitioner and Pilates expert. We explore the relationship between chronic pain and emotional health, emphasizing the mind-body connection. Nisha shares insights into healing through movement, nutrition, and mindset shifts. What You Will Learn0:00 | Holistic Healing and Movement for Overcoming Chronic Pain7:51 | Holistic Approaches to Chronic Pain and Li...

    52min

  4. 24 DE OUT.

    Why It's Time to Rethink Your Neurotoxins with Kathryn Romine

    Send us a textIn this episode we chat with Kathryn Romine all about Neurotoxins (aka...Botox)! We discuss the potential health risks associated with neurotoxins, including hormonal imbalances and muscle atrophy, and emphasize the importance of informed consent. Kathryn introduces effective alternatives like face taping and cupping, (that I'm already obsessed with because they WORK) and her new skincare product, CressTox.What You Will Learn0:00 | Exploring Botox Alternatives and Informed Conse...

    1h10min

  5. 17 DE OUT.

    Sober Minded Living: Transforming Your Relationship with Alcohol with Jenn Kautsch

    Send us a textIn this episode we chat with Jenn Kautsch of Sober Sis. We learn how sobriety isn't just about abstaining, but about understanding and shifting your relationship with alcohol. Don't miss tips for alternative drinks and the importance of community support in achieving a balanced, sober-minded lifestyle! What You Will Learn0:00 | Exploring Sober Curiosity and Mindful Living7:42 | Exploring Sober Curiosity and Alcohol's True Impact14:23 | The Impact of Marketing on Alcohol Con...

    53min

  6. 10 DE OUT.

    RECAP: Best in Finances Episodes

    Send us a textRECAP: In this episode, I share our 3 best financial episodes. Click on the links below to listen to the entire episode!Episodes: The Lies We Tell Ourselves About Time and Money, The Hidden Costs of Daily Habits, & Making Time for What MattersFinding Joy In Hard Seasons, Master Your Emotions, & The Power Of Perspective ShiftsUnlocking Financial Freedom with Scarlette Joyce RojasNEW SkinCare 101 TrainingDuring this free training you will learn:The pathway to clear skin wi...

    28min

  7. 3 DE OUT.

    Why I Quit Botox After a Decade: The Inside Scoop on Alternatives That Actually Work!

    Send us a textIn this episode Vanna delves into practical beauty hacks that are tried and true! As a dermatology nurse practitioner who has transitioned away from Botox after a decade of both administering and receiving the injections, Vanna shares her comprehensive beauty hacks that she uses as alternatives to Botox! Key Takeaways:Holistic Beauty Alternatives: Vanna advocates for natural beauty practices like facial cupping and face taping as effective substitutes for Botox.Product Reco...

    39min

  8. 26 DE SET.

    Unlocking Financial Freedom with Scarlette Joyce Rojas

    Send us a textIn this episode we chat with financial expert Scarlette Joyce Rojas to delve into generational wealth, and the psychology of spending. We discuss the difference between being rich and being wealthy, and practical steps for those living paycheck to paycheck to turn their financial situation around. We also talk about the role of faith in managing finances, strategies for building generational wealth, and how to get started with investing, regardless of the amount! Key ...

    50min
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Sobre

Vanna is the founder & CEO of Your Skincare Expert, simplifying skincare for women on the go. Vanna currently practices as a board-certified nurse practitioner, specializing in dermatology. Her own experiences and research have led her to practice a more holistic approach to overall wellness. She shares these insights with her vibrant community on TikTok and Instagram and, now, Mom Guilt Podcast. The podcast exists to introduce you to the life-changing habits that can create a life you never thought possible. We are not here to get rid of mom guilt, instead, we will give you the tools and systems to get you through whatever season you are in because when you have the right systems, you are able to experience freedom and prioritize yourself. 

Informações

  • Criado por
    Vanna Padilla
  • Anos de atividade
    2023 - 2024
  • Episódios
    98
  • Classificação
    Livre
  • Copyright
    © 2024 Mom Guilt Podcast
  • Site do podcast
    Mom Guilt Podcast

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