26 min
Episode 24. Recognizing Food Rules & Debunking Them (w/ Allie Landry) Moms Full Circle
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- Health & Fitness
Episode 24- Recognizing Food Rules & Debunking Them (w/ Allie Landry)
This week I have Virtual Dietician, Allie Landry from Make Life Peachy, on the podcast. Allie focuses on helping clients find food freedom and confidence within themselves and in their bodies. We chat all about the food rules that diet culture has instilled in us & how to go about releasing those rules from our mindsets.
This was such a great conversation full of practical ways to begin letting go of food rules, separating our self worth from our bodies & food choices and finding sustainability around food.
Allie shares so many great tips and thoughts on her Instagram, @makelifepeachy. I originally came across her page through other intuitive eating and food freedom accounts. I love when Allie’s post come up on my feed because they are the best reminder for a mindset shift around food and the ways that we speak about ourselves and our bodies.
Whether you are struggling with food freedom, looking to get started with intuitive eating or just feel like you have lost control over food and food choices, this is a great listen for you! You can find Allie:
Instagram- @makelifepeachy
https://www.instagram.com/make_life_peachy/
Web- https://makelifepeachy.com
Facebook- https://www.facebook.com/makelifepeachy
You can find me:
Instagram- @caroline_prestano
Web: http://www.presthelimit.com
Facebook- http://www.facebook.com/presthelimit
Be sure to hit SUBSCRIBE and SAVE while you are here to stay up to date with all new episodes! Screenshot, share, and tag us on social media while you are listening !
Episode 24- Recognizing Food Rules & Debunking Them (w/ Allie Landry)
This week I have Virtual Dietician, Allie Landry from Make Life Peachy, on the podcast. Allie focuses on helping clients find food freedom and confidence within themselves and in their bodies. We chat all about the food rules that diet culture has instilled in us & how to go about releasing those rules from our mindsets.
This was such a great conversation full of practical ways to begin letting go of food rules, separating our self worth from our bodies & food choices and finding sustainability around food.
Allie shares so many great tips and thoughts on her Instagram, @makelifepeachy. I originally came across her page through other intuitive eating and food freedom accounts. I love when Allie’s post come up on my feed because they are the best reminder for a mindset shift around food and the ways that we speak about ourselves and our bodies.
Whether you are struggling with food freedom, looking to get started with intuitive eating or just feel like you have lost control over food and food choices, this is a great listen for you! You can find Allie:
Instagram- @makelifepeachy
https://www.instagram.com/make_life_peachy/
Web- https://makelifepeachy.com
Facebook- https://www.facebook.com/makelifepeachy
You can find me:
Instagram- @caroline_prestano
Web: http://www.presthelimit.com
Facebook- http://www.facebook.com/presthelimit
Be sure to hit SUBSCRIBE and SAVE while you are here to stay up to date with all new episodes! Screenshot, share, and tag us on social media while you are listening !
26 min