67. Moonlight Meditation Revisited: For nights when you need help returning to sleep Spiritual Mixtape

As Spiritual Mixtape is now available to passengers on British Airways long-haul flights (!!), I thought it would be nice to revisit some of the episodes in the BA collection.

This Moonlight Meditation is designed to help those who have trouble sleeping or wake up in the middle of the night. Our heartbeat and breath are the fundamental rhythms that should be in harmony. However, when stress arises, our breathing patterns can change while our heartbeat remains steady. Let go of your worries and to-do lists, and allow yourself to drift back to sleep with this soothing meditation.

Meditation starts at 05:03



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