77 episodes

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Spiritual Mixtape Spiritual Mixtape

    • Health & Fitness
    • 5.0 • 32 Ratings

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

    77. Grounding Meditation for You, A Connection to My Dad for Me

    77. Grounding Meditation for You, A Connection to My Dad for Me

    In this episode, I combine grounding techniques with a special meditation my dad taught me. Reflecting on my time in the Caribbean and my dad’s influence, this practice is designed to help you quiet the inner critic and feel more centered and secure. I hope this meditation helps you feel a little more chilled and connected. 

    Please share this episode with anyone who might benefit. Thank you for being part of the Spiritual Mixtape community. Your support and shares help us grow and continue this journey. See you in the next episode.

    Meditation starts: 4:55

    JOIN THE MAILING LIST https://stan.store/SpiritualMixtape

    Listen to Dad's Meditation:
    https://podcasts.apple.com/us/podcast/dads-meditation/id1708209957?i=1000629021560
    https://open.spotify.com/episode/1d2OYtWFTZxkZh4qnCLdxT



    Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

    Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

    Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
    Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

    Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

    Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

    Don't miss a beat—hit that subscribe button today.

    Follow us: @spiritualmixtape
    Find out more: www.spiritualmixtape.com

    • 16 min
    76. Public Service Announcement: You Are Worthy

    76. Public Service Announcement: You Are Worthy

    This is your public service announcement to create the life that you deserve. You are worthy. Do not settle, be courageous, and create a life that aligns with your inner strength.

    JOIN THE MAILING LIST https://stan.store/SpiritualMixtape


    Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

    Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

    Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
    Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

    Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

    Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

    Don't miss a beat—hit that subscribe button today.

    Follow us: @spiritualmixtape
    Find out more: www.spiritualmixtape.com

    • 5 min
    75. Walking Meditation: From Imposter Syndrome to Unicorn Energy

    75. Walking Meditation: From Imposter Syndrome to Unicorn Energy

    Today, we are exploring the concept of imposter syndrome through a new lens - unicorn syndrome. You possess the energy and ability to tackle any challenge before you, without worrying about lacking skills or fitting in. Embracing our inner unicorn can be our superpower and can motivate us to approach situations with confidence and resourcefulness.

    JOIN THE MAILING LIST https://stan.store/SpiritualMixtape


    Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

    Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

    Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
    Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

    Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

    Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

    Don't miss a beat—hit that subscribe button today.

    Follow us: @spiritualmixtape
    Find out more: www.spiritualmixtape.com

    • 19 min
    74. The Spiritual Mixtape Story Revisited

    74. The Spiritual Mixtape Story Revisited

    As our community has grown, I want to share the very first episode of the podcast. For new listeners, it's a great introduction, and for my loyal followers, it's a recap of where it all began.

    Five years ago, I was an executive in the music industry, constantly chasing the next big thing. However, after experiencing burnout and personal loss, I realized that I needed to make a change and Spiritual Mixtape was born.

    JOIN THE MAILING LIST: https://stan.store/SpiritualMixtape


    Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

    Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

    Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
    Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

    Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

    Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

    Don't miss a beat—hit that subscribe button today.

    Follow us: @spiritualmixtape
    Find out more: www.spiritualmixtape.com

    JOIN THE MAILING LIST: https://stan.store/SpiritualMixtape

    • 11 min
    73. Meditation for Certainty Amidst Confusion

    73. Meditation for Certainty Amidst Confusion

    Welcome to Spiritual Mixtape. Today we're going to use our breath in meditation to create a sense of certainty when we're facing confusion.

    If you are certain about the direction you are going in you don't need every part to be clear, you just need to feel sure in your body that you aren't marching backwards.

    Nightly Reflections and Clarifying Questions:
    Am I happy with the decisions I made today?
    What am I creating or what am I trying to create to not deal with X?
    Where do I need help or support?

    PRESS PAUSE: On Anxiety:
    https://podcasts.apple.com/us/podcast/press-pause-on-anxiety/id1708209957?i=1000640608951
    https://open.spotify.com/episode/2OTdttf74gb5N0sw8nUN9t

    Meditation starts at 8:21


    Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

    Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

    Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
    Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

    Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

    Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

    Don't miss a beat—hit that subscribe button today.

    Follow us: @spiritualmixtape
    Find out more: www.spiritualmixtape.com

    • 27 min
    72. Life's Unplanned Playlist: An Update on Life Lately - May

    72. Life's Unplanned Playlist: An Update on Life Lately - May

    Today I'm taking you through an episode about life lately but being seen for who I am authentically and being judged makes me feel naked! Life's unexpected twists have led me to create new paths and let go of old ways of control and planning. Now it's all about the power of stepping into the unknown with courage!

    Darling, Shine! Podcast:
    podfollow.com/1571006909
    instagram.com/darlingshine.podcast
    Chloe Fisher: instagram.com/p/C6m8L9PRh7h/?hl=en
    Milly G: instagram.com/millyg_fit/?hl=en




    Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

    Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

    Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
    Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

    Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

    Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

    Don't miss a beat—hit that subscribe button today.

    Follow us: @spiritualmixtape
    Find out more: www.spiritualmixtape.com

    • 22 min

Customer Reviews

5.0 out of 5
32 Ratings

32 Ratings

Lunation.live ,

Exactly what I needed to hear❤️

I’m listening to your episode on disappointment in bed crying with so much gratitude for you. Thank you for doing what you do.

HeatherLily, Inc. ,

Beacon of insight

Daisy Mack Spiritual Mixtape podcast is nothing short of transformative. From its insightful discussions on mindfulness to its empowering episodes on personal growth, each installment feels like a journey towards inner enlightenment. Daisy Mack's wisdom and authenticity shine through, making every episode a beacon of inspiration. Whether you're a seasoned spiritual seeker or just beginning your journey, this podcast offers profound insights and practical guidance that can truly change your life for the better. Highly recommended for anyone seeking spiritual growth and a deeper connection to themselves and the world around them.✌🏼🧘🏻‍♀️

HaleyLancaster23 ,

Beyond grateful for Daisy

Wow! Daisy is such a light in this world - her voice, presence, and being is so genuinely grounding. Her energy radiates. Can’t recommend her breathworks & meditations enough!

Top Podcasts In Health & Fitness

Huberman Lab
Scicomm Media
The School of Greatness
Lewis Howes
On Purpose with Jay Shetty
iHeartPodcasts
Ten Percent Happier with Dan Harris
Ten Percent Happier
Passion Struck with John R. Miles
John R. Miles
Nothing much happens: bedtime stories to help you sleep
iHeartPodcasts

You Might Also Like

Oprah's Super Soul
Oprah
Happy Place
Fearne Cotton
Miss Me?
BBC Sounds
The Mel Robbins Podcast
Mel Robbins
Alan Carr's 'Life's a Beach'
Keep It Light Media / Travesty Media
Powerhouse Women
Lindsey Schwartz