Spiritual Mixtape

Spiritual Mixtape
  • 5.0 (39)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm. Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment. My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode. If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight. Subscribe to Spiritual Mixtape and let's create a moment of calm and connection wherever you are. Follow us: @spiritualmixtape Find out more: www.spiritualmixtape.com Hosted on Acast. See acast.com/privacy for more information.

  1. 9H AGO

    Episode 172 — Morning Meditation for When the World Feels Wackadoodle

    Temp check. How are you doing out there? If you're the kind of person who walks into a room feeling fine and walks out carrying everyone else's mood — this one's for you. If one bump in traffic sends you nuclear by 9am — this one's for you. If you're highly sensitive, an empath, or just tired of the world's chaos becoming your chaos — come breathe with me. This is a guided morning breathwork + sound bath meditation designed to clear other people's energy out of your field, regulate your nervous system, and let you choose your own frequency before the day chooses it for you. The breath I'm guiding you through is the Spiritual Mixtape on a physiological sigh — two inhales, one long exhale. It's trauma-informed, paceable, and one of the fastest ways to drop into your body. ⏱️ Timestamps00:00 Intro 08:46 Morning Practice 22:20 Outro ✨ Have you RSVP'd for the Morning MeditationsMorning Meditations are part of our free offerings in the gifted community. 🌟New around here? (Welcome!)🌟 Join the free General Admission community by making a free account: ⚡️Join Us ⚡️ Once you're in, click “Radio MIxtape” → and select the days you'll attend. Already in General Admission? ⚡️LOGIN ⚡️ and RSVP in “Radio Mixtape”→ and select the mornings you're joining. 🔥 Feeling Called to Teach This Work?If you've been quietly thinking "I want to facilitate breathwork like this" — I'm opening enrolment for my Breathwork Facilitator Certification soon. Early bird opens June 20. → Add your name to the priority list → https://spiritual-mixtape.circle.so/spiritual-mixtape-cert-waitlist For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community. Hosted on Acast. See acast.com/privacy for more information.

    24 min

  2. 3D AGO

    171 Your Comeback Starts With This Full Moon in Scorpio

    What started in 2018 that you're only making sense of NOW? This week's energy is answering that question. The Scorpio Full Moon on May 1st is one of the most powerful I've tracked in five years — and it's landing alongside Mercury conjunct Chiron and Venus sextile Saturn, all on the same day. This isn't a soft week. This is your comeback. In this energy update for April 27–May 3, I'm covering: 🌕 Why this Scorpio Full Moon 2026 is a rare portal for self worth healing 💫 The 2018 (and 2020) wounds that are finally ready to close 🐂 The Bull's Gate on May 5-6 and what it means for manifestation ⚡Venus, Mercury, and Chiron — what each transit means for you this week 🔮 How to use this moon to negotiate your timeline and plan your comeback If you've ever been told you're "too much" or "not enough" — this one is for you. CHAPTERS 00:00 INTRO 03:53 The Update 09:35 Closer Look at the Days 🎧 Read the written version if you want to go deeper — https://spiritual-mixtape.circle.so/c/energy-updates/energy-update-april-27-may-3-the-come-back-f1e3dbfd-9626-4893-aa57-e766feabdcbd 🌬️ Try the Full Moon in Scorpio Breathwork — free in the community (details below). → Join the free community: https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986 → Breathwork Facilitator Certification waitlist: https://spiritual-mixtape.circle.so/spiritual-mixtape-cert-waitlist New energy updates every week. Subscribe so you don't miss the ones that matter. For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community. Feel Free to email with any questions Hello@spiritualmixtape.com 🦋 Hosted on Acast. See acast.com/privacy for more information.

    16 min

  3. APR 23

    Episode 170 :My Secret Friday Night Ritual for a Full Nervous System Reset

    I used to hide my Friday night ritual from the music industry. Now I teach it. Here's the full nervous system reset. If you've lost that Friday feeling — when the week actually ended in your body, not just on the clock — this episode is for you. I'm sharing the breathwork practice that changed everything for me, and how to build your own stress melt ritual at home. 🫁 FREE Stress Relief Breathwork (online community): Join our Free Community → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986 🎟️ Friday Night Stress Melt — LA, May 1st @ Roam Studio: https://www.roamla.com/workshops-and-trainging-silverlake-frogtown/ When I was working in the music industry, I was secretly going to candlelit yoga on Friday nights. Tea after. Book when I got home. I told nobody — it didn't fit the image. But it was the thing keeping me sane. Now I'm building that room for other people. On May 1st I'm hosting the first Friday Night Stress Melt in LA — a trauma-informed breathwork and nervous system release session at Roam. A space to decompress that isn't centred around socialising or drinking. Tickets are limited. But even if you're not in LA, you deserve a real Friday ritual. Not collapsing on the sofa with your phone. I'm talking about twenty minutes where you actually change your state. Breathwork. Movement. No noise. Just you, coming back to yourself. I also talk about fascia in this episode — the connective tissue that holds your whole body together and has 250 million nerve endings running through it. Stress lives in it. Next week I go deep on exactly why that matters. IN THIS EPISODE — Why the Friday feeling has disappeared and why it matters — My secret Friday night ritual from my music industry days — Why decompression that isn't centred on drinking changes everything — How to build your own stress melt ritual at home — The Friday Night Stress Melt event in LA, May 1st — What fascia is and why it's next week's whole episode LINKS 🎟️ Friday Night Stress Melt tickets: https://www.roamla.com/workshops-and-trainging-silverlake-frogtown/ 🫁 Free community breathwork: Join our Free Community → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986 The Friday feeling isn't gone. You've just stopped building space for it. #breathwork #nervoussystemreset #stressrelief Hosted on Acast. See acast.com/privacy for more information.

    17 min

  4. APR 20

    Episode 169 Uranus Enters Gemini + Venus Meets Uranus in Taurus

    This week I couldn't stop thinking about Venus. Before Uranus makes his move into Gemini, she pulls up a chair and has the most important conversation of the week — talking to him about unexpected connections, surprising beauty, and what a different route could look like. It's tender, it's hopeful, and it sets the tone for everything that follows. Uranus moves into Gemini this week for the first time since 1942 and rather than scary, I want you to think about what that actually means for your day to day — breakthroughs in how we learn, flashes of genius, technology accelerating in ways that genuinely serve us, unexpected connections between people and ideas. How good can that get? If you've been feeling a little wobbly this week, that's just timelines moving around you as a huge chapter closes. It's not bad news — it's contrast, showing you what you're not choosing so you can get clearer on what you are. Keep choosing your highest timeline. That's the whole work this week. CHAPTERS  00:00 — Intro & Timelines Crashing 05:08 — Community Thank You 05:39 — 4 Signs of a Timeline Crash 07:29 — This Week's Energy Update 11:45 — Offerings & Outro Join the free community for the full written update, the weekly ritual and breathwork suggestions →spiritual-mixtape.circle.so May Morning Meditations — 50 spots only. Working directly with the Bulls Gate ahead of Lions Gate and the 8.8 Portal. RSVP inside the community under "Radio Mixtape." Two new things I'm really proud of are on their way — get on the waitlist to hear about them first: → Costa Rica Retreat → Breathwork & Sound Certification For updates from Daisy and the Spiritual Mixtape community → stan.store/SpiritualMixtape Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community. Hosted on Acast. See acast.com/privacy for more information.

    14 min

  5. APR 12

    Episode 168: New Moon in Aries + Aries Stellium + Chiron Cazimi

    This week holds two things at once — the most powerful Aries beginning energy we've seen in several lifetimes, and the final goodbye to a wound that has been with us since 2018. Chiron makes his last cazimi in Aries — his final moment with the sun before he leaves the sign for good — and it is the closing of eight years of working on the wound of worth and value. If you have been listening to everyone talk about fresh starts and new beginnings and quietly thinking "I don't feel ready, I don't feel enough" — this week is your relief. Because while everything else is entering Aries, Chiron is leaving, and he is handing over a blueprint that says: you now know what you deserve. And then the Aries stellium lands. The sun, Mercury, Venus, Chiron, the North node, Saturn, Neptune — all in Aries at once. Not to be seen again for several lifetimes. The new moon sits right next to Chiron, so close they might as well be on a first date at the last bar in Aries. Healing your wound around worth is the very thing that opens you up to the next big thing. Your beginning is so heavily tied to your end — and that is beautiful, just like you. Also in this episode — I'm opening two waitlists this week: our first ever Costa Rica retreat and the next breathwork and sound certification. Details are in the links below, and there's a free breathwork dropping Wednesday in the community just for this new moon. Chapters 00:00 INTRO 07:00 The Update 17:00 Offerings You can read the full update — with: ⭐️ A closer look at the dates ⭐️ The weekly ritual ⭐️ Breathwork suggestions to partner with and amplify the energy — inside our free community. Join by creating your account → Here Morning Meditations May The free on-ramp into the first sprint of the year. May 4–8, timed exactly to the Bulls Gate opening. This is where everything you've been building this month gets its first real breath of air. If you're in General Admission — RSVP and pick your mornings. New here? Join free first, then come in. And something I've been sitting on. Honestly —Its been hard to do long term planning with the heath journey I have been on. I'm on to my second and hopefully final op in May and now I feel like its time to plan for what comes on the other side. We're in the Aries stellium this week so why not say it out loud 🤭🤭🤭. So here's what's coming: A retreat in Costa Rica → Join the Waitlist & come to the info breathwork sesh Certification — Cohort 2 → CERT WAITLIST IS OPEN These aren't dreams anymore. They're plans and you're invited Get on the list. You'll hear it first. Love Daisy x Hosted on Acast. See acast.com/privacy for more information.

    21 min

  6. APR 5

    Energy Update April 6–12, 2026: Mars into Aries, Angel Numbers & Hard Launch Energy

    Last week the stage was set. The cast was chosen. This week the fire horse stops asking and starts running. Venus is already home in Taurus — soft, settled, abundant. On Thursday Mars follows, entering Aries, the sign he was made for. After weeks of dissolving Pisces energy, he's finally at his front door. When our masculine and feminine energies both come home, when all planets are direct, momentum stops being forced. It becomes natural. This month is a hard launch. 00:00 Welcome 00:21 Launch Energy & Your Nervous System 02:50 Out For Delivery — Saturn, Pluto & The Wait 04:03 Personal Share: The Old Loop & Money 07:28 Energy Update: When You Can See It Work 09:29 Breathwork Recommendations 11:33 Key Dates — April 11 & Mars conjunct Neptune 13:06 Weekly Ritual: The Delivery Note 13:51 Morning Meditations & Breathwork Bootcamp You can read the full update — with: ⭐️ A closer look at the dates ⭐️ The weekly ritual: The Delivery Notes ⭐️ Breathwork suggestions to work with the energy — free, link below. ✨ Have you RSVP'd for the Morning Meditations? These May ones work directly with the Bulls Gate — the prep for the most vital manifestation portal of the year, Lions Gate and the 8.8 Portal. 50 spots only. Ready to rewind it back? 📼 🌟 New around here? (Welcome!) 🌟 Join the free General Admission membership:  ⚡️Join Us ⚡️https://login.circle.so/sign_up?request_host=spiritual-mixtape.circle.so&user%5Binvitation_token%5D=91f4d9b04c18aff42456e84c02375459f56d34c2-a0fdd443-ece5-4d90-97a8-710eaf50d6e2#email Once you're in, click "Radio Mixtape" → and select the days you'll attend. Already in General Admission?  ⚡️ LOGIN ⚡️ https://login.circle.so/sign_in  and RSVP in "Radio Mixtape" → and select the mornings you're joining. 🔥 Breathwork Bootcamp — 4 spots left. Join here This week’s good thing I’m sharing with you: My friend, Laura Conley’s Drop 10 by Memorial Day challenge is open and it’s FREE with code DROP10. 21 days. Real support. Real results. Grab your spot → www.lauraconley.com/drop10 For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community. Hosted on Acast. See acast.com/privacy for more information.

    15 min

  7. APR 1

    Episode 166: Why Your Nervous System Is Your Signal — And How Breathwork Turns It Back On

    This is the first long-form episode since July — and it had to be this one. A conversation that started with a friend, a job rejection, and three words: keep your signal on. If you've been dimming yourself, waiting to be chosen, or wondering why the right people can't seem to find you — this episode is for you. Chapters 00:00 - 3:14 Introduction and Personal Journey 03:14 - 9:54 The Concept of Signal and Self-Worth 09:54 - 18:57 Breathwork and Nervous System Regulation 18:57 - 27:32 Community and Personal Growth In this episode Why one no doesn't negate your worth — and what to do with doubt when it dims your signalThe difference between pick me energy and I'm here energy — and why it mattersWhat your nervous system is actually broadcasting to everyone around youCo-regulation, Polyvagal theory and why a regulated nervous system is magneticThe story of Daisy's dad — and what she wishes she'd known soonerWhy what you think is your personality might actually be a stress responseHow breathwork builds a bank — not a momentFor anyone who turned their light down for someone else — and forgot how to turn it back up Full Moon in Libra ritual Write your cast list. Not who should be on it. Who actually is. The people who show up, who match your energy, who don't ask you to shrink. Write the names. Then write: this is the standard now. Try the breathwork 🎧 8 minute breathwork track — free —  Stan Store The style Daisy teaches. Eight minutes shifts your nervous system from stress response into parasympathetic. That's where the signal clears. Ready to go deeper?🔥 Breathwork Bootcamp — April only. 10 spots. 3 already gone.Two private sessions + two group sound sessions. The whole intention: regulate your nervous system to your most brilliant, worthy, signal-on life. Investment is $397 ($357 for members) DM or email hello@spiritualmixtape.com For everything from Daisy →  stan.store/SpiritualMixtape Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. Science and magic, side by side — always in service of clarity, grounded growth, and inclusive community. Hosted on Acast. See acast.com/privacy for more information.

    28 min

  8. MAR 29

    Episode 165: The Stage Is Yours | Fire Horse Season & Full Moon in Libra

    Back in January I called a 12–16 week staging period. That window is done. The stage is set — and this week we feel it. Venus returns home to Taurus, where having replaces wanting. The Full Moon in Libra asks who your cast actually is. And the Mercury trine Jupiter trilogy that started at the Aquarius Solar Eclipse in February completes. All of it in one week. All planets are direct until May 6 and the Bull's Gate opens right on cue, May 5–9. I genuinely love when the stars do that. This is the clear runway — the foundation of the real manifestation. Chapters 00:00 INTRO 04:45 ENERGY UPDATE 11:38 Bulls Gate Explanation 13:13 Full Moon in Libra Thoughts You can read the full update — with: ⭐️ A closer look at the dates ⭐️ The weekly ritual ⭐️ Breathwork suggestions to work with the energy — inside our free community.  ✨ Have you RSVP'd for the Morning Meditations? These May ones work directly with the Bulls Gate — the prep for the most vital manifestation portal of the year Lions Gate and the 8.8 Portal. 50 spots only. Ready to rewind it back? 📼 Morning Meditations are part of our free offerings in the gifted community. 🌟New around here? (Welcome!)🌟 Join the free General Admission membership: ⚡️Join Us ⚡️ Once you're in, click “Radio MIxtape” → and select the days you'll attend. Already in General Admission? ⚡️LOGIN ⚡️ and RSVP in “Radio Mixtape”→ and select the mornings you're joining. For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community. Hosted on Acast. See acast.com/privacy for more information.

    18 min
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5
out of 5
39 Ratings

About

Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm. Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment. My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode. If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight. Subscribe to Spiritual Mixtape and let's create a moment of calm and connection wherever you are. Follow us: @spiritualmixtape Find out more: www.spiritualmixtape.com Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Spiritual Mixtape
  • Years Active
    2023 - 2026
  • Episodes
    172
  • Rating
    Clean
  • Copyright
    © Spiritual Mixtape 561bb1f0-ad06-11f0-a471-3d26a15d05c9 195193
  • Show Website
    Spiritual Mixtape

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