Spiritual Mixtape Spiritual Mixtape

In this episode, before we take our summer holidays, I'll give you the information you'll need for the next four weeks. July is exactly what you think it would be. It is bold, it is passionate, it is fun, it is gregarious! But I urge you to slow down with all of that hyped-up energy and stay grounded as best you can. Join me for daily updates and resources on my social media channels as we journey through July together.

🕰️TIMESTAMPS🕰️
00:07 Intro
04:18 Is July a good time to manifest?
20:37 Do you think there are better windows for creativity in July?
27:14 Farewell

🗓️JULY KEY DATES🗓️
Manifesting Days:
July 5th, 6th, 7th & 25th
Day for Creativity or Romance:
July 11th


Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Today on Spiritual Mixtape, we delve into an exclusive preview of the upcoming Spiritual Mixtape Sleep Better course launching this October. This practice, when done regularly, helps to train your brain and your body into falling asleep more quickly.

I also wanted to let you know that the podcast is taking a little summer holiday but we will be back all tanned refreshed in August and with new systems and new offerings.


🕰️TIMESTAMP🕰️
00:19 INTRO
02:41 MEDITATION


Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Today, I am delighted to be joined by the inspiring meditation teacher and world-renowned author, Megan Monahan. In 2009, she learned to meditate with Deepak Chopra and later became a Chopra-certified instructor. Through her platform, she has positively impacted the lives of thousands by teaching them to meditate. Her first book, "Don't Hate, Meditate," was published in 2019.

In this episode, we explored:
- The concept of dharma, emphasizing the dual aspect of self-discovery and serving others authentically.
- Healing from life diagnoses
- Thriving through presence, acceptance, and trust in uncertain situations
- Embracing uncertainty, discomfort, and messy emotions as opportunities for growth and self-discovery.
- The importance of feeling safe in your body

Megan's 21 days of Guided Meditations: megan-monahan-14e3.mykajabi.com/offer-page
Website: www.meganmonahan.com/
Insta: @megmonahan

Your FREE Solstice Breathwork: https://stan.store/SpiritualMixtape/p/get-your-audio-file-now

JOIN THE MAILING LIST: https://stan.store/SpiritualMixtape



Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Today, I will walk you through a meditation and a solstice ritual that you can use throughout the summer or whenever you want to feel connected to the Earth's energy. I encourage you to remain present and aware throughout the entire practice.

If you'd like to go deeper with your solstice practice, I've recorded a free breathwork which you can use for the whole of this season. Check out the link below!

It's interesting that this season includes two full moons in Capricorn. If you want to practice breathwork weekly or even daily until the second full moon in Capricorn on July 21st, it can help you maintain the energy of summer and set intentions. For those in the southern hemisphere, consider what you are planting in your winter soil to see growth in the spring.

Key dates to remember:
June 20th for the Solstice
June 21st for the first Capricorn full moon
July 21st for the second Capricorn full moon

Tips for the practice:
- Find a calm environment.
- Have a journal by your bed to write in before you go into meditation. You can jot down notes on the day, set your intention, or reflect on your energy.
- Have a candle to light during this practice and blow it out at the end of the practice.
- Decide whether you want to do the practice once a week for the rest of the year, once a week for the summer, or every day until the next full moon.
- Stay present with your thoughts, feelings, emotions, and energy so that you can draw conclusions and receive messages as you go through this practice.

There's also a competition for anyone who listens to today's episode and leaves a review. By leaving a review, you will be entered into a competition to win a beautiful House of Intuition candle or a gift card, whichever is easier for you. So don't forget to leave a review!

Meditation starts at 11:00

Your FREE Solstice Breathwork: https://stan.store/SpiritualMixtape/p/get-your-audio-file-now

JOIN THE MAILING LIST: https://stan.store/SpiritualMixtape


Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

In this episode of Spiritual Mixtape, I am joined by my friend, colleague and mentor, Jenn Cino. Jenn is a Gut Health & Hormone Practitioner and has literally changed my life!

In this episode, we discuss:
▪️ The journey of health and well-being: there is no final destination when it comes to one's health.
▪️ Personal experiences with burnout & partying. Rave, sleep, repeat!
▪️ Jenn's experience as a business owner and an empath and the balance between caring for clients and setting boundaries.
▪️ The emotional toll of fertility struggles and the importance of self-compassion during challenging times.

Since recording this episode, Jenn gave birth to a beautiful, healthy baby girl.


"You're always going to be on your way. You know, the journey really never ends. And I think that's where a lot of people get stuck and in their own way is when they think that they should be somewhere, at some destination. And there really is no destination when it comes to your health."


IG: https://www.instagram.com/lifeasjenn
LinkedIn: www.linkedin.com/in/jenn-cino
Website: https://stan.store/jenncino

Earth's Energy Lines: A Solstice Breathwork Guide: https://stan.store/SpiritualMixtape/p/get-your-audio-file-now

JOIN THE MAILING LIST https://stan.store/SpiritualMixtape



Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Today, I'm super excited to share a very special meditation that is part of British Airways' in-flight entertainment. This Star Meditation is all about anchoring into your own light because we are just like stars - we have hydrogen in our bellies. And just like the stars, we also make our own shine. We do not need the sun, the moon, or anyone else's glow to validate our own brilliance.

Please share this episode with anyone who might benefit. Thank you for being part of the Spiritual Mixtape community. Your support and shares help us grow and continue this journey. See you in the next episode.

Meditation starts: 3:16

Earth's Energy Lines: A Solstice Breathwork Guide: https://stan.store/SpiritualMixtape/p/get-your-audio-file-now
JOIN THE MAILING LIST https://stan.store/SpiritualMixtape


Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com