153 episodes

Add more life to your days and more days to your life by applying science-backed inspiration and research from Andy Proctor, a well-being expert and PhD candidate studying the science of human connection. A podcast seen on New York Times, ABC News and Fox Business. Listen to interviews with New York Times bestselling authors, top researchers, Olympians, TED speakers, influencers and well-being thought leaders. Follow on Instagram https://www.instagram.com/morehappylife/ and join our thriving community at MoreHappyLife.co. Support this podcast: https://anchor.fm/morehappylife/support

More Happy Life with Andy Proctor Andy Proctor

    • Health & Fitness
    • 5.0 • 38 Ratings

Add more life to your days and more days to your life by applying science-backed inspiration and research from Andy Proctor, a well-being expert and PhD candidate studying the science of human connection. A podcast seen on New York Times, ABC News and Fox Business. Listen to interviews with New York Times bestselling authors, top researchers, Olympians, TED speakers, influencers and well-being thought leaders. Follow on Instagram https://www.instagram.com/morehappylife/ and join our thriving community at MoreHappyLife.co. Support this podcast: https://anchor.fm/morehappylife/support

    153: Science Behind Good (And Bad) Relationships with Bestselling Author, Eric Barker: Plays Well With Others

    153: Science Behind Good (And Bad) Relationships with Bestselling Author, Eric Barker: Plays Well With Others

    Eric Barker is the author of The Wall Street Journal bestseller “Barking Up the Wrong Tree,” which has sold over half a million copies and been translated into 19 languages. It was even the subject of a question on “Jeopardy!” Over 500,000 people have subscribed to his weekly newsletter. His work has been covered by The New York Times, The Atlantic, The Financial Times, and others. Eric is also a sought-after speaker, having given talks at MIT, Yale, Google, the United States Military Central Command (CENTCOM), and the Olympic Training Center. His new book, “Plays Well with Others,” will be released by HarperCollins in May of 2022.

    Get Eric's new book here: https://amzn.to/39VnEeV

    Website: https://www.bakadesuyo.com/

    Email: eric@bakadesuyo.com

    Instagram: @bakadesuyo

    Twitter: @bakadesuyo


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    • 46 min
    152: Rewire Your Brain for Self-Love with Jonathan Troen

    152: Rewire Your Brain for Self-Love with Jonathan Troen

    Jonathan Troen is a Life Mastery Coach and creator of the Self Love Revolution.

    His mission: To help people find the joy inside of themselves.

    Jonathan spent 20 years in the music and entertainment business, living the life of his dreams and interviewing the biggest stars in the world. But he still wasn't happy. He also found out, he wasn't alone. So he went on a mission to find out why. Once he learned the secrets of true happiness and success, he had to share it with others. This was the beginning of the Self Love Revolution.

    Social Media Links:

    Website: https://www.SelfLoveRevolution.com

    Facebook: https://www.facebook.com/jonathantroen

    Instagram: https://www.instagram.com/jonathantroen/

    LinkedIn: https://www.linkedin.com/in/troen/

    YouTube: https://www.youtube.com/channel/UCehyk1DzmlXj8f6VVok6I5w/

    Clubhouse: @JonathanTroen


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    • 54 min
    151: Perfectionism is the Enemy with @AboutProgress Founder Monica Packer

    151: Perfectionism is the Enemy with @AboutProgress Founder Monica Packer

    Monica Packer is passionate about teaching practical transformation. As a podcaster, growth coach, and podcast educator, she guides women to find sustainable growth by adopting progress over perfection. Monica is a former middle school teacher, a forever Oprah and Harry Potter fangirl, a perpetual cookie dough maker, and a beginning swimmer. You can find more about Monica at aboutprogress.com and on Instagram.


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    • 32 min
    150: Productive and Present with Monk Manual Founder: Steven Lawson

    150: Productive and Present with Monk Manual Founder: Steven Lawson

    Steven Lawson is the founder and creator of the Monk Manual, a daily system for peaceful being and purposeful doing. After searching high and low for a formula that resulted in fuller living, he found it amongst the ancient path of the monks.  Steven lives in Buffalo, NY with his wife and three kids and splits his time between serving individuals through the Monk Manual and serving businesses through his consulting company Innerspace (goinnerspace.com). You can check out the Monk Manual at monkmanual.com or on Instagram @MonkManual.

    Discount code: MoreHappyLife


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    • 41 min
    149: Natural Anti-Depressant "Prescriptions" with Dr. Susan Heitler

    149: Natural Anti-Depressant "Prescriptions" with Dr. Susan Heitler

    Disclaimer: do not change your medications without first consulting with your doctor or health care provider. This can be very dangerous. Please listen to this episode with an open mind, but with the knowledge that one must be careful when changing their medication routine for mental illnesses. Always consult your psychiatrist, doctor, healthcare provider, therapist before making any changes. 

    Denver clinical psychologist Dr. Susan Heitler specializes in helping her clients to reverse negative emotions. She shares these understandings broadly via her posts on psychologoytoday.com, where her articles have had over 22 million reads. In addition, Dr. Heitler has published five books. Her most recent is a self-help book, Prescriptions Without Pills: For Relief from Depression, Anger, Anxiety & More. For free videos and worksheets from the book, see the book's website at prescriptionswithoutpills.com


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    • 38 min
    148: The Science of Bliss in Your Brain with Dr. Dawson Church, PhD

    148: The Science of Bliss in Your Brain with Dr. Dawson Church, PhD

    Dawson Church, PhD, is an award-winning science writer with three best-selling books to his credit. The Genie in Your Genes (YourGeniusGene.com) was the first book to demonstrate that emotions drive gene expression.  Mind to Matter, (MindToMatter.com) showed that the brain creates much of what we think of as “objective reality.” Bliss Brain (BlissBrain.com) demonstrates that peak mental states rapidly remodel the brain for happiness. Dawson has conducted dozens of clinical trials, and founded the National Institute for Integrative Healthcare (NIIH.org) to promote groundbreaking new treatments. Its largest program, the Veterans Stress Project, has offered free treatment to over 20,000 veterans with PTSD over the past decade. Dawson shares how to apply these health and performance breakthroughs through EFT Universe (EFTUniverse.com), one of the largest alternative medicine sites on the web. 


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    • 1 hr

Customer Reviews

5.0 out of 5
38 Ratings

38 Ratings

@MichaelUnbroken ,

Very Insightful

I just wanted to take a moment and say thank you for creating such an impactful podcast! I believe that we all have a voice that deserves to be heard. Thank you for putting this into the world! BE UNBROKEN @MichaelUnbroken

Jonathan Troen ,

Andy is Amazing

These interviews are fun and real and insightful and bring so much depth. It’s not just surface talk. There is so much goodness in here. I’m a better person because of it. ❤️

mindyv1 ,

Superb!

This podcast is so well researched and is incredibly inspiring! The doable practical tips propel you into action and into a more happy life!

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