148 episodes

Add more life to your days and more days to your life by applying science-backed inspiration and research from Andy Proctor, a well-being expert and PhD candidate studying the science of human connection. A podcast seen on New York Times, ABC News and Fox Business. Listen to interviews with New York Times bestselling authors, top researchers, Olympians, TED speakers, influencers and well-being thought leaders. Follow on Instagram https://www.instagram.com/morehappylife/ and join our thriving community at MoreHappyLife.co. Support this podcast: https://anchor.fm/morehappylife/support

More Happy Life with Andy Proctor Andy Proctor

    • Health & Fitness
    • 5.0 • 36 Ratings

Add more life to your days and more days to your life by applying science-backed inspiration and research from Andy Proctor, a well-being expert and PhD candidate studying the science of human connection. A podcast seen on New York Times, ABC News and Fox Business. Listen to interviews with New York Times bestselling authors, top researchers, Olympians, TED speakers, influencers and well-being thought leaders. Follow on Instagram https://www.instagram.com/morehappylife/ and join our thriving community at MoreHappyLife.co. Support this podcast: https://anchor.fm/morehappylife/support

    148: The Science of Bliss in Your Brain with Dr. Dawson Church, PhD

    148: The Science of Bliss in Your Brain with Dr. Dawson Church, PhD

    Dawson Church, PhD, is an award-winning science writer with three best-selling books to his credit. The Genie in Your Genes (YourGeniusGene.com) was the first book to demonstrate that emotions drive gene expression.  Mind to Matter, (MindToMatter.com) showed that the brain creates much of what we think of as “objective reality.” Bliss Brain (BlissBrain.com) demonstrates that peak mental states rapidly remodel the brain for happiness. Dawson has conducted dozens of clinical trials, and founded the National Institute for Integrative Healthcare (NIIH.org) to promote groundbreaking new treatments. Its largest program, the Veterans Stress Project, has offered free treatment to over 20,000 veterans with PTSD over the past decade. Dawson shares how to apply these health and performance breakthroughs through EFT Universe (EFTUniverse.com), one of the largest alternative medicine sites on the web. 


    ---

    Send in a voice message: https://anchor.fm/morehappylife/message
    Support this podcast: https://anchor.fm/morehappylife/support

    • 1 hr
    147: Secrets to a More Happy Life - Compilation Episode (12 Guest Soundbites)

    147: Secrets to a More Happy Life - Compilation Episode (12 Guest Soundbites)

    This is a special episode where I clip some of the most meaningful soundbites from 12 episodes from the last few years of this podcast. The amazing guests in this episode include Baya Voce, Craig Case, Don Rheem, Nir Eyal, Julianne Holt-Lunstad, Kat Vellos, Kim Christensen, Mauro Gatti, Lyndsey Young, Richard Eyre, Stacy Sherman and Leslie Santos. It shows you the amazing variety of guests we have had on this show over the years. We will do more of these types of episodes if you like them.


    ---

    Send in a voice message: https://anchor.fm/morehappylife/message
    Support this podcast: https://anchor.fm/morehappylife/support

    • 30 min
    146: When NOT to Follow Your Gut with Dr. Gleb Tsipursky, PhD

    146: When NOT to Follow Your Gut with Dr. Gleb Tsipursky, PhD

    Known as the Disaster Avoidance Expert, Dr. Gleb Tsipursky protects leaders from disasters by developing the most effective decision-making strategies via his consulting, coaching, and training firm Disaster Avoidance Experts. A cognitive neuroscientist and behavioral economist, Dr. Tsipursky writes for Inc., Time, and CNBC. A best-selling author, his new book, available on Amazon and in book stores everywhere, is Never Go With Your Gut: How Pioneering Leaders Make the Best Decisions and Avoid Business Disasters.


    Gleb’s book: Never Go With Your Gut: How Pioneering Leaders Make the Best Decisions and Avoid Business Disasters (Avoid Terrible Advice, Cognitive Biases, and Poor Decisions)
    Gleb’s website: DisasterAvoidanceExperts.com
    Gleb’s email: gleb@disasteravoidanceexperts.com
    Gleb’s LinkedIn: Dr. Gleb Tsipursky
    Free "Assessment on Dangerous Judgment Errors in the Workplace" https://disasteravoidanceexperts.com/subscribe/
    Book page https://disasteravoidanceexperts.com/nevergut
    LinkedIn profile https://www.linkedin.com/in/dr-gleb-tsipursky/


    ---

    Send in a voice message: https://anchor.fm/morehappylife/message
    Support this podcast: https://anchor.fm/morehappylife/support

    • 35 min
    145: The Language of Happiness with Taylor Proctor

    145: The Language of Happiness with Taylor Proctor

    Find Taylor Proctor: Happinessabound.com

    In our discussion, we talk about the power of language for our happiness. 


    How to improve our language for greater well-being
    How does our inner self talk (silent language) impact us?
    How words impact our thoughts
    The impact of conversations we have with other people on our happiness
    BODY language of happiness is real!

    Power of non-verbal communication:


    7% words used
    38% tone, voice, rate of speech etc
    55% body language, gestures, etc


    ---

    Send in a voice message: https://anchor.fm/morehappylife/message
    Support this podcast: https://anchor.fm/morehappylife/support

    • 54 min
    144: Put Happiness to Work with Employee Happiness Expert, Eric Karpinski

    144: Put Happiness to Work with Employee Happiness Expert, Eric Karpinski

    Eric's new book Put Happiness To Work (that this episode is about) was just released! Make sure to get your copy here:

    https://puthappinesstowork.com/

    More about Eric Karpinski

    Eric Karpinski has been on the cutting edge of bringing positive psychology tools to workplaces for over 10 years, with clients that include Intel, Facebook, IBM, T-Mobile, Genentech and many others. He is a key member of Shawn Achor’s GoodThink team, trained as a scientist at Brown University and has an MBA from the Wharton School. McGraw Hill is publishing his new book, Put Happiness to Work which has been endorsed by Dan Pink and Adam Grant.


    ---

    Send in a voice message: https://anchor.fm/morehappylife/message
    Support this podcast: https://anchor.fm/morehappylife/support

    • 49 min
    143: The Power of One Meaningful Connection Per Day. The Science of Social Health with Kasley Killam, MPH

    143: The Power of One Meaningful Connection Per Day. The Science of Social Health with Kasley Killam, MPH

    More About Kasley Killam

    Kasley Killam, MPH, is the founder of Social Health Labs, an impact organization that leads programs, events, and content related to social connection, loneliness, and health. She completed a master’s at the Harvard School of Public Health, where she deepened her expertise on these topics, and now partners with organizations at local, state, and national levels on initiatives that aim to reduce isolation and improve social well-being. Kasley regularly contributes articles to publications such as the New York Times, Scientific American, and Psychology Today. Kasley currently serves on the Board of Directors for two nonprofits, is an Encore Public Voices Fellow, and is a World Economic Forum Global Shaper. Previously, she led a national community engagement strategy and partnerships for Verily Life Sciences, conducted research on mental health and positive psychology at the University of Pennsylvania, and developed an award-winning campaign to promote empathy and compassion. Kasley also has extensive experience working with startups and in healthcare innovation.

    Find Kasley:

    https://www.kasleykillam.com/

    https://www.instagram.com/kasleykillam/

    https://twitter.com/KasleyKillam


    ---

    Send in a voice message: https://anchor.fm/morehappylife/message
    Support this podcast: https://anchor.fm/morehappylife/support

    • 56 min

Customer Reviews

5.0 out of 5
36 Ratings

36 Ratings

Jonathan Troen ,

Andy is Amazing

These interviews are fun and real and insightful and bring so much depth. It’s not just surface talk. There is so much goodness in here. I’m a better person because of it. ❤️

mindyv1 ,

Superb!

This podcast is so well researched and is incredibly inspiring! The doable practical tips propel you into action and into a more happy life!

Rvonnieder ,

A true treasure

This podcast brings happiness and joy to the airwaves. Andy delivers practical and inspiring information through real life stories anyone can use in their daily life. I am so grateful for podcasts like this that help me connect to my heart and teach me things to practice for lasting happiness. The world needs more of this!

Top Podcasts In Health & Fitness

Listeners Also Subscribed To