Endurance Athletes and those who care for them often believe that the definition of success depends on physical performance of their bodies and how well they do at a race. But we know and believe that an athlete's success is so much more than their body or their sport. Looking at and caring for the endurance athlete through a wider lens allows them to be well within and beyond their sport. We want to help widen the lens, shed some light and empower endurance athletes and healthcare providers through story telling and expert interviews.
Our podcast will drop twice a month, on Wednesdays.
Do you Love us and want more? Please help support us: https://www.patreon.com/Morethanmiles
24: All About Achilles Pain
In this episode Dr. Kate and Dr. Kacy discuss everything you need to know about Achilles Pain. They talk about the difference between tendinitis and tendonopathy, why Achilles injuries occur, the rehab process and much more. If you have any questions about your Achilles this is the episodes for you.
23: Grainne Donnelly and Emma Brockwell: Keeping Mums Running
This is our first episode interviewing two people! Grainnie Donnelly and Emma Brockwell are physiotherapists in the UK that are on the forefront of research and advocacy for women who want to continue running during pregnancy and postpartum. We discuss their running stories, current projects, return to running guidelines for the postpartum athlete and much more. This is a really fun and interesting conversation. If you have any questions about running during pregnancy this episode is for you!
22: Genie Beaver: Creating a Community of Running
In this episode we talk with Genie Beaver, the owner of WestStride, a specialty running store in Atlanta. We discuss her running story, how she built her business and the incredible running community at Westside. We also discuss what it is like to be a female business owner in this industry.
21: Kelsey Beckmann: Fueling For Performance
For this episode Dr. Kate and Dr. Kacy interview sports nutritionist and elite athlete Kelsey Beckmann. They discuss the importance how you fuel your body for performance as well as the implications of how we talk about food on our overall mental health. This episode is jam-packed full of great advice and you don't want to miss it!
20: Jarryd Wallace: A Bronze Medalist, Baby
In this episode Dr. Kate and Dr. Kacy talk with paralympic athlete and 2021 paralympic bronze medalist, Jarryd Wallace. In this episode we discuss what it is like to be a professional runner. We discussed the pressure to perform, injuries and mental health. He talks about his long road to success - including all the ups and downs of being an athlete and having a strong athletic identity. In this episode Jarryd was incredibly open and vulnerable about stress, anxiety and panic attacks and how it impacted his life and training. This is a must listen for anyone that wants to be inspired.
19: Gait Analysis: Behind The Foot Strike
In this episodes Dr. Kate and Dr. Kacy talked about the intricacies of Gait Analysis. They discuss what we look at during gait analysis and Why. They explain cadence manipulation, various gait retraining cues and much more.
REAL talk about REAL things—a podcast for every athlete
Kate and Kacy show up as their realest, truest selves and spread so much important knowledge to athletes and all humans. Their story telling based on their own real experiences is so incredibly powerful in making every competitive athlete (and high-achieving/people-pleasing human) feel seen, heard, and known. I LOVE THESE LADIES!
Especially for Runners/Athletes who want to keep running
Great podcast, full of energy and highly useful information for how runners and endurance athletes can keep running and get or stay healthy. Look forward to more.
The best thing you can do for your running this year
This podcast will leave you feeling seen, heard and understood with answers to your questions by two doctors who are clearly specialists at helping runners do what we love most.