Ep 60 Aligning Yourself with Your Values for Better Health & Happiness | Esther Edelkopf-Sussholz LMHC More Than What You Eat

Is dieting bringing you close to your life’s fullest potential, or pushing you further away?One reason dieting makes us miserable is because it stops us from engaging fully in life and being fully present with what matters most to us. 
 
In this episode, Rachel is interviewed by therapist Esther Edelkopf-Sussholz LMHC, on what is Intuitive Eating, what are common myths, and how reclaiming food freedom and finding body peace cna help you live in alignment with your values and the life you are meant (and deserve!) to have. 
 
Esther’s Resources: 
 
Follow Esther on  Instagram: https://www.instagram.com/hellodarknesstherapy/ 
 
Esther’s podcast: https://podcasts.apple.com/us/podcast/hello-darkness/id1497915993 
 
Rachel’s Resources: 
 
Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman
 
Rachel’s Crash Course: Secrets to Stop Binge Eating: rachelgoodnutrition.com/crashcourse
 
Rachel’s Free Guide: 3 Steps to Stop Feeling Out of Control with Food: http://bit.ly/stopfeeling_outofcontrol_withfood
 
Contact Rachel: rachel@rachelgoodnutrition.com