167 episodes

Being you is HOT and Lan wants you to believe that. From routines and habits to mindsets surrounding dating, career, school, friendships, and life in general, Lan has got you. Tune in weekly on Mondays to start your week off right with a new episode of Morning Rae.



For advertising inquiries only: allana@counterculture.agency

Morning Rae Allana Blumberg

    • Education
    • 4.4 • 384 Ratings

Being you is HOT and Lan wants you to believe that. From routines and habits to mindsets surrounding dating, career, school, friendships, and life in general, Lan has got you. Tune in weekly on Mondays to start your week off right with a new episode of Morning Rae.



For advertising inquiries only: allana@counterculture.agency

    ASK LAN: Being Confidently Single, Gaining Independence, Dating and Navigating Your 20s

    ASK LAN: Being Confidently Single, Gaining Independence, Dating and Navigating Your 20s

    #166. Whether you are working on your relationship with yourself or your partner, Lan is answering your questions. Tune in to hear Lan's advice on being single, navigating dating apps, having doubts about long-term relationships, being unsure of your post-grad path, and more. Enjoy xx
    Buy tickets to the HGS x Othership event on March 15 here. Use code RAE15 for 15% off for Morning Rae listeners 3
    ITEMS MENTIONED:
    Chlorophyll DropsThe Mountain is YouRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)
    STAY UP TO DATE WITH LAN:
    http://instagram.com/allanablumberg
    http://tiktok.com/@allanablumberg
    http://pinterest.com/allanablumberg
    http://youtube.com/allanablumberg
    http://strava.com/athletes/allana_blumberg
    http://goodreads.com/user/show/153512974-allana-blumberg

    For business inquiries, only: lanibfit@gmail.com


    Our Sponsors:
    * Thank you Green Chef for sponsoring today's episode. Get 60% off, plus 20% off your next two months with code 60ALLANAPOD at https://www.greenchef.com/60allanapod
    * Thank you Hello Fresh for sponsoring today's episode. Get FREE breakfast for life on your Hello Fresh subscription with code ALLANAFREE. Head to https://www.hellofresh.com/allanafree
    * Thank you MANSCAPED for sponsoring today's episode! Get 20% off with code ALLANA at www.manscaped.com
    * Thank you Rosetta Stone for sponsoring today's episode. Get 50% off unlimited access to 25 language courses with my code TODAY at https://www.rosettastone.com/TODAY.


    Support this podcast at — https://redcircle.com/morning-rae438/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 35 min
    What You *Actually* Need to Build Lean Muscle and Reach Your Fitness Goals with Angelo Keely, Co-Founder of Kion Aminos

    What You *Actually* Need to Build Lean Muscle and Reach Your Fitness Goals with Angelo Keely, Co-Founder of Kion Aminos

    #165. Lan sits down with Angelo Keely, Kion Co-Founder. Kion is a wellness and supplement brand focused on human performance. Together they discuss what an amino acid is, and the importance of the essential 9 amino acids to build lean muscle and maintain bodily function. Enjoy! xx
    Shop + save 20% off amino acids at www.getkion.com/morningrae
    ITEMS MENTIONED:
    Essentia Water LMNT ElectrolytesRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)
    STAY UP TO DATE WITH LAN:
    http://instagram.com/allanablumberg
    http://tiktok.com/@allanablumberg
    http://pinterest.com/allanablumberg
    http://youtube.com/allanablumberg
    http://strava.com/athletes/allana_blumberg
    http://goodreads.com/user/show/153512974-allana-blumberg

    For business inquiries, only: lanibfit@gmail.com


    Our Sponsors:
    * Thank you Green Chef for sponsoring today's episode. Get 60% off, plus 20% off your next two months with code 60ALLANAPOD at https://www.greenchef.com/60allanapod
    * Thank you Hello Fresh for sponsoring today's episode. Get FREE breakfast for life on your Hello Fresh subscription with code ALLANAFREE. Head to https://www.hellofresh.com/allanafree
    * Thank you MANSCAPED for sponsoring today's episode! Get 20% off with code ALLANA at www.manscaped.com
    * Thank you Rosetta Stone for sponsoring today's episode. Get 50% off unlimited access to 25 language courses with my code TODAY at https://www.rosettastone.com/TODAY.


    Support this podcast at — https://redcircle.com/morning-rae438/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 51 min
    How to be "That Girl" Who Journals: Debunking Stigmas, Fostering Deeper Thoughts + Being Consistent

    How to be "That Girl" Who Journals: Debunking Stigmas, Fostering Deeper Thoughts + Being Consistent

    #164. Begining a journaling practice can be intimidating and Royce Cook, founder of Wellgrl, is here to debunk all stigmas surrounding journaling. Tune in to learn all the tips for making your journaling practice the most beneficial for you, fostering deeper thoughts, and integrating a collaborative environment. Enjoy! x
    Follow Wellgrl on Instagram here.
    ITEMS MENTIONED:
    Wellgrl RTB Journal (Canada)Wellgrl RTB Journal (USA)Runna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)
    STAY UP TO DATE WITH LAN:
    http://instagram.com/allanablumberg
    http://tiktok.com/@allanablumberg
    http://pinterest.com/allanablumberg
    http://youtube.com/allanablumberg
    http://strava.com/athletes/allana_blumberg
    http://goodreads.com/user/show/153512974-allana-blumberg

    For business inquiries, only: lanibfit@gmail.com


    Our Sponsors:
    * Thank you Green Chef for sponsoring today's episode. Get 60% off, plus 20% off your next two months with code 60ALLANAPOD at https://www.greenchef.com/60allanapod
    * Thank you Hello Fresh for sponsoring today's episode. Get FREE breakfast for life on your Hello Fresh subscription with code ALLANAFREE. Head to https://www.hellofresh.com/allanafree
    * Thank you MANSCAPED for sponsoring today's episode! Get 20% off with code ALLANA at www.manscaped.com
    * Thank you Rosetta Stone for sponsoring today's episode. Get 50% off unlimited access to 25 language courses with my code TODAY at https://www.rosettastone.com/TODAY.


    Support this podcast at — https://redcircle.com/morning-rae438/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 39 min
    Being You is Hot: How to be Confidently Yourself + Not Care About What Others Think

    Being You is Hot: How to be Confidently Yourself + Not Care About What Others Think

    #163. There is no better feeling than being your authentic self and being confident in that. Lan shares how to be independent and own doing things on your own, how to let go of being consumed by others' opinions of you, and lastly, how to cope with feeling like you're too much, too needy, or annoying to others. Enjoy! x
    "Becoming Her" in 2024 (Part 1)
    "Becoming Her" in 2024 (Part 2)
    "Becoming Her" in 2024 (Part 3)
    ITEMS MENTIONED:
    Runna App (use code ALLANA for your first 2 weeks free)The Mountain is You by Brianna Wiest Shop/My (skincare, makeup routine, hair products, etc)
    STAY UP TO DATE WITH LAN:
    http://instagram.com/allanablumberg
    http://tiktok.com/@allanablumberg
    http://pinterest.com/allanablumberg
    http://youtube.com/allanablumberg
    http://strava.com/athletes/allana_blumberg
    http://goodreads.com/user/show/153512974-allana-blumberg

    For business inquiries, only: lanibfit@gmail.com


    Our Sponsors:
    * Thank you Green Chef for sponsoring today's episode. Get 60% off, plus 20% off your next two months with code 60ALLANAPOD at https://www.greenchef.com/60allanapod
    * Thank you Hello Fresh for sponsoring today's episode. Get FREE breakfast for life on your Hello Fresh subscription with code ALLANAFREE. Head to https://www.hellofresh.com/allanafree
    * Thank you MANSCAPED for sponsoring today's episode! Get 20% off with code ALLANA at www.manscaped.com
    * Thank you Rosetta Stone for sponsoring today's episode. Get 50% off unlimited access to 25 language courses with my code TODAY at https://www.rosettastone.com/TODAY.


    Support this podcast at — https://redcircle.com/morning-rae438/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 22 min
    How to be Hot, Smart and Rich in 2024: Budgeting Tips for in your 20s

    How to be Hot, Smart and Rich in 2024: Budgeting Tips for in your 20s

    #162. Having good financial literacy is HOT. Lan is spilling all her budgeting tips that foster a positive and abundant mindset when it comes to money. Learn how to live a life that is abundant and makes you feel RICH no matter your income. Enjoy! x
    EP 27 - How to be a Finance Baddie ft. Téa Angelos, Founder of Smart Woman Society
    ITEMS MENTIONED:
    Runna App (use code ALLANA for your first 2 weeks free)Skims Cotton Jersey Long SleeveWealthsimple (code BACO5A for $25)Shop/My (skincare, makeup routine, hair products, etc)
    STAY UP TO DATE WITH LAN:
    http://instagram.com/allanablumberg
    http://tiktok.com/@allanablumberg
    http://pinterest.com/allanablumberg
    http://youtube.com/allanablumberg
    http://strava.com/athletes/allana_blumberg
    http://goodreads.com/user/show/153512974-allana-blumberg

    For business inquiries, only: lanibfit@gmail.com


    Our Sponsors:
    * Thank you Green Chef for sponsoring today's episode. Get 60% off, plus 20% off your next two months with code 60ALLANAPOD at https://www.greenchef.com/60allanapod
    * Thank you Hello Fresh for sponsoring today's episode. Get FREE breakfast for life on your Hello Fresh subscription with code ALLANAFREE. Head to https://www.hellofresh.com/allanafree
    * Thank you MANSCAPED for sponsoring today's episode! Get 20% off with code ALLANA at www.manscaped.com
    * Thank you Rosetta Stone for sponsoring today's episode. Get 50% off unlimited access to 25 language courses with my code TODAY at https://www.rosettastone.com/TODAY.


    Support this podcast at — https://redcircle.com/morning-rae438/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 26 min
    2024 Winter 6AM "That Girl" Morning Routine + How to Succesfully Get Out of Bed Early!

    2024 Winter 6AM "That Girl" Morning Routine + How to Succesfully Get Out of Bed Early!

    #161. A staple morning routine is the key to setting yourself up for success. Lan shares her current morning routine and how she successfully gets up early af daily. Enjoy!! xx
    ITEMS MENTIONED:
    Runna App (use code ALLANA for your first 2 weeks free)Ritual SymbioticSmart Bulbs from AmazonHatch Alarm ClockShop/My (skincare, makeup routine, hair products, etc)
    STAY UP TO DATE WITH LAN:
    http://instagram.com/allanablumberg
    http://tiktok.com/@allanablumberg
    http://pinterest.com/allanablumberg
    http://youtube.com/allanablumberg
    http://strava.com/athletes/allana_blumberg
    http://goodreads.com/user/show/153512974-allana-blumberg

    For business inquiries, only: lanibfit@gmail.com


    Our Sponsors:
    * Thank you Green Chef for sponsoring today's episode. Get 60% off, plus 20% off your next two months with code 60ALLANAPOD at https://www.greenchef.com/60allanapod
    * Thank you Hello Fresh for sponsoring today's episode. Get FREE breakfast for life on your Hello Fresh subscription with code ALLANAFREE. Head to https://www.hellofresh.com/allanafree
    * Thank you MANSCAPED for sponsoring today's episode! Get 20% off with code ALLANA at www.manscaped.com
    * Thank you Rosetta Stone for sponsoring today's episode. Get 50% off unlimited access to 25 language courses with my code TODAY at https://www.rosettastone.com/TODAY.


    Support this podcast at — https://redcircle.com/morning-rae438/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 27 min

Customer Reviews

4.4 out of 5
384 Ratings

384 Ratings

najiiiiiiiiiiiii ,

Good but

Stop with the ads
2 minute ad is way too long for a 10 minute episode

Bubble bella ,

Finally found a good self improvement pod!

I’ve been looking for a pod that will teach me about self love and self improvement. This one has really hit the spot and is so relatable!

grandehttp ,

Good advice but too many ads

There is good advice presented for the few podcasts I’ve listened to but there’s like 3-5 mins worth of ads in the beginning and 3-5 mins worth of ads at the end. it makes it difficult to listen to what is being presented because you have to actively search for when she starts discussing the topic the podcast is about. The amount of substance provided seems pretty small compared to the amount of ads in the podcast.

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