Rewrite the Mother Code with Dr. Gertrude Lyons

Dr. Gertrude Lyons
Rewrite the Mother Code with Dr. Gertrude Lyons

Mothering isn't just a role—it's an energy, a transformative experience that transcends traditional definitions. Whether as a noun, a verb, or a profound force, mothering is accessible to everyone who embraces it. Dr. Gertrude Lyons' groundbreaking work celebrates this essence, providing the tools and support to lead more authentic, joyful, and fulfilling lives - whether you’re seeking greater intimacy, more job satisfaction, or something else, you’re in the right place. Dive into this revolution with the Rewrite the Mother Code podcast and awaken the mothering spirit within you. On Rewrite the Mother Code, Dr. Gertrude explores women’s development, parenting, self-love, and relationship fulfillment through storytelling, interviews with experts, and conversations with community members. Dr. Gertrude is having conversations about motherhood and mothering that no one else is having. She brings herself and her guests into alignment through the transformational opportunity in mothering. If you’re curious about what embarking on the journey of Rewriting YOUR Mother Code could feel like, interested in joining a community of open-hearted women, and learning to celebrate what makes you you, you’ve come to the right place.

  1. 5 DAYS AGO

    166: Motherhood, Memory, and Spirituality: A Conversation with Rebe Huntman

    In this episode, I speak with Rebe Huntman, a memoirist, essayist, and poet whose work explores the intersections of feminism, world religion, and spirituality. Rebe shares her deeply personal journey of losing her mother at a young age and how this profound loss shaped her exploration of the Divine Feminine. Our conversation delves into Rebe’s experiences with dance as a sacred practice, her time studying Afro-Cuban spiritual traditions, and the transformative journey that led her to write My Mother in Havana: A Memoir of Magic and Miracle. Through her storytelling, Rebe offers a powerful perspective on grief, healing, and reconnecting with the mother energy that surrounds us. You’ll also hear about: (02:15) Rebe’s journey from dancer to writer and spiritual seeker(08:47) The impact of losing her mother and the grief that followed(16:22) How her studies in Cuba deepened her understanding of the Divine Feminine(22:50) The role of dance and ritual in connecting with ancestors(34:18) Embracing the balance of intuition, spirituality, and creativity(45:12) The inspiration behind My Mother in Havana and its message of healing Don’t miss Rebe’s inspiring exploration of motherhood, identity, and the sacred feminine! Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts! Learn more about Rebe Huntman: Connect with Rebe on Linkedin Learn more on Rebe’s Website Follow Rebe on Instagram Follow Dr. Gertrude:  Learn more on Dr. Gertrude’s website Follow Dr. Gertrude on Instagram Stay in the loop and sign up to Dr. Gertrude’s newsletter

    53 min
  2. FEB 10

    165: Mothering the Mother: The Power of Doula Support with Kristin Revere

    In this episode, I speak with Kristin Revere, the founder of Gold Coast Doulas, an elite-certified birth and postpartum doula, newborn care specialist, and passionate advocate for maternal support. Kristin shares her journey from a background in political fundraising and nonprofit work to creating a doula agency dedicated to providing evidence-based, judgment-free support for mothers and families. Our conversation explores the crucial role doulas play in birth and postpartum care, the challenges new mothers face, and how intentional postpartum planning can make all the difference. Kristin also offers insights into the importance of sleep support, community care, and how her team at Gold Coast Doulas works to prevent burnout in both mothers and birth workers. You’ll also hear about: (02:15) Kristin’s journey from political fundraising to birth work(08:47) The importance of doulas and how they collaborate with medical teams(16:22) How postpartum doulas differ from night nurses and newborn care specialists(22:50) The impact of sleep on maternal mental health and family well-being(34:18) Creating sustainable careers for doulas and preventing burnout(45:12) Supporting mothers in a way that prioritizes their needs and emotions Don’t miss Kristin’s valuable insights on how doula care is evolving to better support families in their parenting journey! Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts! Learn more about Kristin Revere: Connect with Kristin on Linkedin Follow Gold Coast Doulas on Instagram Follow Gold Coast Doulas on Facebook Follow Dr. Gertrude:  Learn more on Dr. Gertrude’s website Follow Dr. Gertrude on Instagram Stay in the loop and sign up to Dr. Gertrude’s newsletter

    52 min
  3. JAN 27

    164: Protecting Your Energy and Manifesting with George Lizos

    In this episode, I speak with George Lizos, a bestselling author, spiritual teacher, and host of the Lit Up Lightworker podcast. George shares his profound journey of self-discovery, from his early struggles with identity to becoming a guiding light in the spiritual community. His story is a testament to resilience, self-acceptance, and the transformative power of intention. Our conversation dives into George’s expertise on energy protection, the universal laws of manifestation, and ancient spiritual practices. From practical tools to harnessing your energy field to insights on balancing divine masculine and feminine energies, George empowers listeners to embrace their authentic selves. You’ll also hear about: (02:15) George’s early journey and spiritual awakening(08:47) Lessons from growing up in Cyprus and embracing his identity(16:22) How ancient Greek spirituality informs his work(22:50) Practical energy protection techniques for daily life(34:18) The connection between manifestation and healing(45:12) Creating balance through universal laws Don’t miss George’s inspiring perspective on living authentically and manifesting your best life! Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts! Learn more about George Lizos: Learn more on George’s Website Follow George on Instagram Connect with George on Facebook Follow Dr. Gertrude:  Learn more on Dr. Gertrude’s website Follow Dr. Gertrude on Instagram Stay in the loop and sign up to Dr. Gertrude’s newsletter

    43 min
  4. JAN 20

    163: The Power of Self-Kindness: A Conversation with Cari Frame

    In this episode, I speak with Cari Frame, a self-kindness coach, about the profound impact of embracing kindness toward oneself. Cari shares her journey from self-criticism to self-compassion and how her experiences inspired her to guide others on their paths to self-kindness. As a certified professional co-active coach, Cari helps individuals navigate life’s challenges by cultivating small, intentional practices of self-care and compassion. Our conversation explores the barriers to self-kindness, the misconceptions surrounding self-care, and the transformative power of shifting inner narratives. Cari emphasizes how small acts of kindness can lead to profound personal growth and a more compassionate relationship with oneself. You’ll also hear about: (02:15) Cari’s journey to self-kindness coaching(08:47) The myths and realities of self-care(16:22) How to transform self-criticism into self-compassion(22:50) Practical tools for incorporating self-kindness daily(34:18) Reflections on motherhood and self-compassion(45:12) Building resilience through intentional kindness Don’t miss Cari’s inspiring perspective on how self-kindness can transform your relationship with yourself and the world around you! Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts! Follow Cari Frame: Follow Cari Frame on Instagram Learn more on Cari Frame’s Website Follow Dr. Gertrude  Learn more on Dr. Gertrude’s website Follow Dr. Gertrude on Instagram Stay in the loop and sign up to Dr. Gertrude’s newsletter

    59 min
  5. JAN 13

    162: Navigating Parenthood and Mental Health with Dr. Emily Guarnotta

    In this episode, I sit down with Dr. Emily Guarnotta, a clinical psychologist and certified perinatal mental health provider, to discuss the intricacies of parenthood and mental health. Together, we delve into the challenges faced by parents, how to balance personal identity with parenting, and strategies to build resilience during life’s transformative moments. Dr. Guarnotta shares her experience as the founder of Phoenix Health and offers actionable advice for thriving as a parent while prioritizing mental wellness. Dr. Guarnotta highlights how intentional strategies, such as effective communication and self-awareness, can transform the parenting journey. This conversation is a must-listen for anyone navigating the rewarding yet challenging role of parenthood. You’ll also hear about: [00:00] Introduction by Dr. Gertrude Lyons[03:45] Dr. Emily Gornata’s journey and expertise in maternal mental health[07:20] Understanding the common mental health challenges parents face[14:10] Balancing personal identity and parenting responsibilities[22:30] Practical tools to manage parental stress and foster growth[30:50] How Phoenix Health supports parents in their journeys[38:00] Encouragement for parents feeling overwhelmed[45:00] Closing reflections and gratitude Don’t miss Dr. Gornata’s inspiring insights into navigating parenthood with resilience and intention! Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts! Follow Dr. Emily Guarnotta: Follow Dr. Emily Guarnotta on Instagram Connect with Dr. Emily Guarnotta on LinkedIn Follow Dr. Gertrude  Learn more on Dr. Gertrude’s website Follow Dr. Gertrude on Instagram Stay in the loop and sign up to Dr. Gertrude’s newsletter

    49 min
  6. JAN 6

    161: Breaking Myths: Navigating Adoption and Trauma with Anna Maria DiDio

    In this episode, I speak with Anna Maria DiDio, a devoted adoptive mother, accomplished children’s author, and passionate advocate for fostering open family dialogues about adoption and trauma. Anna Maria opens up about her personal experiences raising two daughters—one biological and one adopted—while dispelling the myths surrounding adoption and shedding light on its emotional complexities. We delve into Anna Maria’s insights on the primal wound, a concept that explores the trauma of separation experienced by adoptees, and the transformative power of addressing this within families. Her books, including both a memoir and children’s stories, serve as vital tools for creating authentic conversations that support healing and connection. Together, we explore how open communication and understanding can bridge gaps, nurture resilience, and strengthen family bonds. You’ll also hear about: (03:15) Anna Maria’s adoption journey and lessons learned (07:42) Understanding the primal wound and its impact (12:08) Challenging the myths of adoption (18:30) The role of open conversations in family healing (26:45) Supporting children through transitions and trauma (35:50) Building resilience and connection in blended families Don’t miss Anna Maria’s inspiring perspective on rewriting adoption narratives and building compassionate, thriving family environments! Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts! Follow Anna Maria DiDio: Follow Anna Maria DiDio on Instagram Connect with Anna Maria DiDio on LinkedIn Follow Dr. Gertrude  Learn more on Dr. Gertrude’s website Follow Dr. Gertrude on Instagram Stay in the loop and sign up to Dr. Gertrude’s newsletter

    55 min
  7. 12/30/2024

    160: Transforming Tradition: Personal Growth and Family Evolution with Gabriel Piemonte

    In this episode, I speak with Gabriel Piemonte, a deeply influential figure in my own journey of writing and personal growth, about the complexities of redefining personal and cultural narratives about family and self-discovery. As a dedicated community leader and advocate, Gabriel opens up about the personal challenges and triumphs that have shaped his philosophy on authentic living. Gabriel shares insights into how he redefined his relationship with traditional family roles, navigating the delicate balance between honoring legacy and pursuing personal evolution. Our conversation explores the process of questioning societal expectations and how embracing vulnerability leads to deeper connections. We delve into actionable practices for living authentically, from intentional communication to creating space for self-discovery. Gabriel emphasizes the importance of modeling open-heartedness as a parent and community leader, inspiring others to break free from limiting beliefs. You’ll also hear about: (02:15) The journey to authenticity and self-awareness (08:47) The influence of community on personal growth (16:22) Challenging cultural norms and rewriting the family narrative (22:50) Daily rituals that cultivate resilience (34:18) Gabriel’s reflections on parenting and legacy (45:12) Bridging individual growth and collective well-being Don't miss Gabriel's inspiring perspective on finding alignment between personal truth and communal harmony! Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts! Learn more about Gabriel Piemonte Learn more on Gabriel’s Website Follow Gabriel on Instagram Connect with Gabriel on LinkedIn Connect with Gabriel on Facebook Follow Dr. Gertrude  Learn more on Dr. Gertrude’s website Follow Dr. Gertrude on Instagram Stay in the loop and sign up to Dr. Gertrude’s newsletter

    55 min
  8. 12/21/2024

    159: A Year of Gratitude, Growth, and New Beginnings

    In this solo episode, I’m diving into a year of immense transformation, gratitude, and new beginnings. With the winter solstice as a backdrop, I reflect on the cycles of endings and beginnings that have shaped my journey over the past year. This reflective period has offered me a chance to not only celebrate milestones but also reckon with challenges that have pushed me out of my comfort zone. From writing my first book, an experience filled with discovery and perseverance, to crafting a TEDx talk that demanded vulnerability and courage, every step has been an invitation to grow. Navigating the uncharted territory of preparing for a public launch has tested my resilience, but it has also deepened my purpose and connection to my work. This episode is a heartfelt exploration of growth, gratitude, and the power of embracing life’s transitions with openness and intention. You’ll also hear about: (00:19) Embracing the natural cycle of endings and beginnings  (02:30) Highlights of my year: writing a book and a TEDx talk  (04:50) Transitioning from creation to launch: new challenges ahead  (10:20) The importance of planning downtime amidst the holiday rush  (12:30) Building a supportive team and embracing change  (14:45) The deepening of my mission and purpose  (16:50) Mothering ourselves as a foundation for growth (19:30) Inviting introspection and dreaming as we prepare for 2024 I am so grateful for you! Tune in, and let me tell you. Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts! Follow Dr. Gertrude  Learn more on Dr. Gertrude’s websiteFollow Dr. Gertrude on InstagramStay in the loop and sign up to Dr. Gertrude’s newsletter

    18 min
5
out of 5
46 Ratings

About

Mothering isn't just a role—it's an energy, a transformative experience that transcends traditional definitions. Whether as a noun, a verb, or a profound force, mothering is accessible to everyone who embraces it. Dr. Gertrude Lyons' groundbreaking work celebrates this essence, providing the tools and support to lead more authentic, joyful, and fulfilling lives - whether you’re seeking greater intimacy, more job satisfaction, or something else, you’re in the right place. Dive into this revolution with the Rewrite the Mother Code podcast and awaken the mothering spirit within you. On Rewrite the Mother Code, Dr. Gertrude explores women’s development, parenting, self-love, and relationship fulfillment through storytelling, interviews with experts, and conversations with community members. Dr. Gertrude is having conversations about motherhood and mothering that no one else is having. She brings herself and her guests into alignment through the transformational opportunity in mothering. If you’re curious about what embarking on the journey of Rewriting YOUR Mother Code could feel like, interested in joining a community of open-hearted women, and learning to celebrate what makes you you, you’ve come to the right place.

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