hol+ by Dr. Taz

Dr. Taz MD
  • 4.7 (208)
  • MEDICINE
  • UPDATED WEEKLY
hol+ by Dr. Taz

2025 Webby Honoree! The time for hol+ is now. From Make America Healthy Again to a global call for change and a resounding desire for a new healing experience, hol+ premiers as the home for science, medicine, all things health, and its influence on the human experience. Veteran TV personality and double board certified physician, Dr. Taz MD hosts, hol+, a brand new podcast show launching on the heels of her successful 8-year-long podcast, Super Woman Wellness, boasting over 1 million downloads. Bringing health, medicine, and wellness together, hol+ provides viewers and listeners an opportunity to lean into the wisdom, experience, and healing journeys of esteemed researchers and scientists, well-known celebrities, everyday humans, and kick-ass clinicians doing the WORK to get people better.

  1. 1D AGO

    Childhood Trauma and the Shame We Carry | A Healing Conversation with Annalie Howling

    Content Warning: This episode contains the depiction of traumatic events, including violence, sexual assault, and self-harm. Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts Can you really heal shame and trauma that live deep in your body? In this raw and inspiring episode of Hol+, Dr. Taz MD sits down with globally sought-after trauma specialist and performance coach Annalie Howling to uncover the hidden ways shame sabotages your health, relationships, and potential, and how you can finally release it. From perfectionism to people-pleasing to physical symptoms, shame shapes our lives in ways most of us don’t realize. Annalie shares her personal healing journey, from childhood abuse and self-harm to deep freedom, and offers actionable tools to help YOU reclaim your power. You’ll learn why shame is never your fault, how it lodges in the body, and why it often underlies anxiety, gut issues, chronic stress, and even physical pain. Plus: how EMDR, somatic work, and simple daily practices can free you to live unapologetically. Thank you to our sponsor: OneSkin Get 15% off your first order with the code DRTAZ at oneskin.co/drtaz In this episode, you’ll discover: How shame gets trapped in the body and drives diseaseThe 5 trauma responses (and why "fawn" is most linked to shame)How perfectionism and fake control are trauma adaptationsThe link between shame, self-criticism, and chronic anxietyHow to rewire your nervous system and reclaim self-compassionWhy breathwork, EMDR, yoga, and embodied practices can heal deep woundsHow to break generational shame cycles and parent without passing it onIf you’ve ever felt “not good enough,” stuck, disconnected, or like no amount of wellness routines can fix how you feel, this episode is a must-watch. Topics Covered: The biology of shame and trauma responsesHow shame fuels perfectionism and anxietySomatic practices to heal shameThe power of EMDR in trauma releaseParenting without passing down shameHow to start building radical self-compassionReclaiming your voice and living unapologeticallyAbout Annalie Howling Annalie Howling is a globally sought-after performance coach, trauma specialist, and author of Unapologetic: Unshackle Your Shame. Reclaim Your Power. With over two decades of experience, Annalie has worked with leaders in business, Olympians, Hollywood, members of the Armed Forces, including ex-UK Special Forces, and private clients navigating transitions and challenges. But her work goes deeper than performance, it addresses the universal weight that underpins so much of human struggle: shame.  Annalie’s groundbreaking methods stem not only from her professional expertise but from her personal transformation. It wasn’t until she addressed her own unhealed trauma and liberated herself from shame that she began to live authentically and freely.  Now, Annalie’s mission is to help others break free from the shame that holds them back. Through her work and her book, she shares valuable insights on navigating divorce, single parenting, overcoming childhood trauma and abuse, healing from toxic relationships, dealing with narcissistic partners, recovering from workplace toxicity, and releasing family trauma. Connect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+. Stay Connected Subscribe to the audio podcast: https://holplus.transistor.fm/subscribe Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts Follow Dr. Taz on Instagram:  https://www.instagram.com/drtazmd/ https://www.instagram.com/liveholplus/ Join the conversation on X: https://x.com/@drtazmd TikTok: https://www.tiktok.com/@drtazmd Facebook: https://www.facebook.com/drtazmd/ Learn more about Annalie Howling at:  https://annaliehowling.com/ Host & Production Team Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards) Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+ Timestamps:  00:00 Shame Is a Felt Sense, Not a Thought 03:15 Meet Annalie Howling + Why Shame Matters 05:50 Why Perfectionism Fuels Shame 10:04 Annalie’s Story: Violence, Childhood Trauma, and Self-Harm 17:11 The Turning Point: EMDR and Trauma Healing 22:20 Physical Symptoms of Shame (Gut, Skin, Burnout) 29:23 The 5 Trauma Responses Explained (Fight, Flight, Freeze, Flop, Fawn) 34:05 How Shame Fuels Anxiety and Life Avoidance 42:32 A Self-Compassion Exercise to Heal Shame 55:54 Other Somatic Tools to Heal Shame

    1h 4m

  2. JUN 10

    The Emotional and Physical Toll of Perfectionism on Your Health with Dr. Tricia Pingel

    Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts Adrenal fatigue, hormone imbalance, and burnout are silently draining millions of women — but it doesn’t have to be this way. In this episode, Dr. Tricia Pingel, a naturopathic physician and former model, shares her personal journey from exhaustion to energy, revealing the daily non-negotiables she uses to heal from burnout, balance stress hormones, and reclaim her joy. You’ll learn the signs of adrenal fatigue, how perfectionism affects hormone health, and the simple shifts Dr. Pingel made to reset her nervous system and take back control of her health. This is a must-watch for women over 35, high achievers, and anyone who feels “fine” but lives in constant overwhelm. 👉 Whether you're battling low energy, hormone crashes, or burnout, this episode will help you understand what’s really going on—and how to start healing naturally. Thank you to our sponsor: OneSkin Get 15% off your first order with the code DRTAZ at oneskin.co/drtaz Connect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+. About Dr. Tricia Pingel Dr. Tricia Pingel, known as "The Adrenal Whisperer," brings a uniquely powerful perspective to wellness as a naturopathic physician who began her career on fashion runways. Her journey from successful model to trusted health authority gives her rare insight into the destructive power of perfectionism and the healing potential of self-acceptance. Through her bestselling book Total Health Turnaround and her supplement line Total Health Apothecary, Dr. Pingel guides overwhelmed professionals to transform stress into strength and burnout into balance. She has been featured on major TV platforms and in publications such as Prevention Magazine and Mind Body Green, sharing her expertise in adrenal health. Drawing from both worlds—the image-focused world of fashion and the healing wisdom of naturopathic medicine—Dr. Pingel helps people reconnect with their authentic selves, proving that true wellness flows from self-love, not perfection. As host of the YouTube show "What Am I Modeling?", she explores how our daily choices shape not only our health but what we model for others. Her mission is simple: help you feel better, stress less, and live with joy. Surprising tidbit: When this trusted health authority isn't transforming lives through her work, she's breaking it down on hip hop dance floors—living proof that finding your joy is the ultimate medicine Stay Connected Subscribe to the audio podcast: https://holplus.transistor.fm/subscribe Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts Follow Dr. Taz on Instagram:  https://www.instagram.com/drtazmd/ https://www.instagram.com/liveholplus/ Join the conversation on X: https://x.com/@drtazmd TikTok: https://www.tiktok.com/@drtazmd Facebook: https://www.facebook.com/drtazmd/ Follow Dr. Pingel on Instagram:  https://www.instagram.com/drpingel/ Host & Production Team Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards) Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+ 00:00 Introduction to Adrenal Fatigue in Women 02:00 The Burden of Perfectionism 03:29 Dr. Pingle's Personal Journey 05:48 From Modeling to Medicine 07:21 The Impact of Stress and Loss 17:57 Rediscovering Joy and Purpose 26:00 Understanding Adrenal Fatigue 34:31 Stages of Adrenal Fatigue 40:59 Modeling Behavior for Children 48:03 Practical Steps to Manage Adrenal Fatigue 56:10 Raising Your Frequency and Healing 01:04:03 Final Thoughts and Gratitude

    1h 7m

  3. JUN 3

    Low Sex Drive, Depression, Weight Gain: The Hidden Signs of Low Testosterone

    Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts Why are testosterone levels plummeting in men of all ages, even in their 20s? In this powerful episode of Hol+, Dr. Taz MD unpacks the silent epidemic of low testosterone, exploring how modern life, poor gut health, chronic stress, and environmental toxins are sabotaging men’s energy, mood, and vitality. Whether you're feeling tired, mentally foggy, or just not like yourself, this conversation connects the dots between hormones and whole-body health and offers a roadmap for reclaiming your strength. Dr. Taz reveals her holistic, functional medicine approach to naturally balancing testosterone without jumping straight to hormone therapy. You’ll learn how nutrition, sleep, liver health, supplements, and even your emotional patterns can affect your testosterone levels and what to do about it, no matter your age. In this episode, Dr. Taz explains: Why testosterone is declining in men as young as 20How gut health and nutrient deficiencies wreck your hormonesThe shocking impact of sleep and screen time on testosteroneWhich medications silently lower testosterone levelsWhy stress and cortisol are crushing male vitalityHow to naturally boost testosterone the Hol+ wayWhat to fix before starting testosterone replacement therapyIf you're a man navigating low energy, low libido, poor focus, or a parent, partner, or provider concerned about hormonal health, this episode is your starting point for sustainable change. Topics Covered: Causes of low testosterone in young and older menNatural ways to raise testosterone (without side effects)Gut, liver, and stress connections to male hormonesThe danger of high-dose testosterone replacementA functional medicine framework for lasting vitalityHow environment, sleep, and diet quietly affect your T levelsThank you to our sponsor: OneSkin Get 15% off your first order with the code DRTAZ at oneskin.co/drtaz Connect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+. Stay Connected Subscribe to the audio podcast: https://holplus.transistor.fm/subscribe Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts Follow Dr. Taz on Instagram:  https://www.instagram.com/drtazmd/ https://www.instagram.com/liveholplus/ Join the conversation on X: https://x.com/@drtazmd TikTok: https://www.tiktok.com/@drtazmd Facebook: https://www.facebook.com/drtazmd/ Host & Production Team Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards) Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+ 00:00 Introduction 03:09 Why Testosterone Decline Is a Global Issue05:46 Key Symptoms of Low T in Men08:00 Gut Health and Testosterone Connection09:52 Nutrients That Boost Testosterone Naturally12:54 The Role of Cortisol and Chronic Stress15:00 Sleep, Light, and Hormone Regulation16:10 How Environmental Toxins Crash Hormones18:26 Medications That Lower Testosterone20:53 Problems with Standard TRT Approaches22:43 The Hol+ Way to Rebuild Hormones25:41 Root Causes in Chinese Medicine Explained30:33 Lifestyle, Diet, and Emotional Vitality32:30 Why Hormonal Health Impacts the Entire Family33:31 Final Thoughts on Men’s Health and Vitality

    35 min

  4. MAY 27

    Reversing Chronic Inflammation and Promoting Longevity with Stem Cells with Dr. Joy Kong

    Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts Stem cell therapy is transforming regenerative medicine, offering powerful treatments for chronic inflammation, aging, autism, and more. In this eye-opening interview, triple board-certified physician Dr. Joy Kong reveals how stem cells work, why they're more than just anti-aging tools, and how DNA and energy-based healing could be the future of healthcare. You’ll learn how IV stem cell therapy works, how to avoid dangerous clinics, and why stem cells are revolutionizing treatment for autoimmune conditions, mental health, and skin and hair rejuvenation. Dr. Kong also shares her journey from psychiatry to founding the American Academy of Integrative Cell Therapy. This episode covers the powerful regenerative potential of stem cells, the rise of IV therapy, how to avoid unregulated clinics, and why true healing must always be holistic. Whether you're seeking answers for chronic illness or curious about the future of longevity, this is a must-watch. Connect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+. About Dr. Joy Kong: Dr. Joy Kong is a triple board-certified anti-aging physician and stem cell specialist, renowned for her expertise in stem cell therapy and commitment to educating both physicians and the public. With a strong presence in the industry, she has established herself as a trusted voice through her extensive lecturing at national and international conferences, as well as her publications in scientific journals. As a dedicated educator and pioneer in the field of regenerative medicine, Dr. Kong has founded the American Academy of Integrative Cell Therapy (AAICT) and trained numerous physicians from around the world. Her innovative approach has also led to the creation of Chara Health USA and Chara Biologics, premier companies providing cutting-edge products and services to patients across the United States. With numerous accolades, including Stem Cell Doctor of the Year and Stem Cell Doctor of the Decade, Dr. Kong continues to be a respected figure in the medical community, dedicated to advancing the field of regenerative medicine and improving patient outcomes through her emphasis on scientific data, passion, authenticity, and integrity. Her inspiring memoir, "Tiger of Beijing," which recounts her remarkable journey as an immigrant from China at the age of 20 starting with her visa rejection in 1991, was named 2020 Book of the Year by IAOTP. Stay Connected Subscribe to the audio podcast: https://holplus.transistor.fm/subscribe Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts Follow Dr. Taz on Instagram:  https://www.instagram.com/drtazmd/ https://www.instagram.com/liveholplus/ Join the conversation on X: https://x.com/@drtazmd TikTok: https://www.tiktok.com/@drtazmd Facebook: https://www.facebook.com/drtazmd/ Follow Dr. Kong on Instagram: https://www.instagram.com/dr_joy_kong/ Host & Production Team Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards) Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+ 01:58 - Dr. Joy Kong’s Journey into Regenerative Medicine   03:30 - Stem Cell Therapy for Autism and Chronic Conditions   05:15 - Inside the American Academy of Integrative Cell Therapy   08:14 - Stem Cells as Energy and DNA-Based Healing   12:31 - How Stem Cells Navigate the Body and Target Inflammation   16:36 - Umbilical vs. Fat-Derived Stem Cells: Safety and Sourcing   20:53 - Avoiding Stem Cell Scams: Testing, Regulations, and Red Flags   26:53 - IV Stem Cell Therapy: Benefits, Applications, and Costs   43:24 - Stem Cells for Skin, Hair Loss, and Anti-Aging Results

    1h 2m

  5. MAY 20

    Inside the Clean Medicine Revolution with Genexa CEO David Johnson

    Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts When your child is sick, do you know what’s really in the medicine you’re giving them? In this powerful episode, Dr. Taz sits down with David Johnson, co-founder and CEO of Genexa, the first clean medicine company in the U.S. Born into a naturopathic family and driven by fatherhood, David shares the emotional and entrepreneurial journey that led him to question what's hiding in over-the-counter medications and how 90–95% of most medicines are made up of inactive ingredients, many of which are banned in other countries. Together, they dive into: Why common ingredients like red dye, titanium dioxide, and artificial sweeteners may be harming our children.The difference between "natural," "organic," and truly "clean" medicine.How Genexa is disrupting Big Pharma from the inside out and the personal cost of that battle.The heartbreaking moment that changed everything for David and shaped his mission.What YOU need to know to protect your family and advocate for better health policies.Whether you're a parent, practitioner, or wellness advocate, this episode will leave you questioning the status quo and inspired to demand better. Thank you to our sponsor: OneSkin Get 15% off your first order with the code DRTAZ at oneskin.co/drtaz Connect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+. About David Johnson David Johnson is the Co-Founder and CEO of Genexa®, the first clean medicine company. Born and raised in a family of naturopathic practitioners, David has been connected to natural health and wellness his entire life. After becoming a father in 2010, he was surprised to discover the artificial dyes, flavors, preservatives, and common allergens found in most children’s over-the-counter medicines. Seeing a need for clean options, David co-founded Genexa in 2014 to create medicine made with the same effective active ingredients as the leading brands, but without unnecessary artificial additives. Genexa believes in putting People Over Everything® and is on a mission to revolutionize the medicine aisle by offering clean choices for families everywhere. Stay Connected Subscribe to the audio podcast: https://holplus.transistor.fm/subscribe Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts Follow Dr. Taz on Instagram:  https://www.instagram.com/drtazmd/ https://www.instagram.com/liveholplus/ Join the conversation on X: https://x.com/@drtazmd TikTok: https://www.tiktok.com/@drtazmd Facebook: https://www.facebook.com/drtazmd/ Learn more about Genexa https://www.genexa.com/ Host & Production Team Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards) Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+ 0:00 What’s really in your child’s medicine? 2:32 Meet David Johnson, co-founder of Genexa 5:17 Why David started the clean medicine revolution 8:32 Hidden allergens & toxic load from OTC drugs 11:47 The challenge of disrupting Big Pharma 15:03 What clean medicine actually means 18:13 Ingredients banned in Europe, but legal in the U.S. 22:17 Why parents & doctors are waking up now 29:17 Building a business with passion and purpose 37:17 How stress impacts your health (David’s gut issues) 45:17 What's next for Genexa – and a powerful final message

    47 min

  6. MAY 13

    Why We're Facing a Health & Extinction Crisis—Dr. Zach Bush Unpacks the Truth

    Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts What if the collapse of human health is not a medical issue, but an ecological one? In this groundbreaking conversation, Dr. Zach Bush unpacks the deeply interconnected crisis between human biology, chronic illness, the collapse of fertility, and our disconnection from nature. From mitochondria to microbiomes, infertility to identity, Dr. Bush explains how our soil, food system, and chemical agriculture have silently dismantled the metabolic foundation of life. You’ll learn: - Why antibiotics and glyphosate are silently destroying our health - How the soil microbiome mirrors the human gut microbiome - What’s behind the rise of depression, infertility, and chronic disease - Why carbon dioxide isn’t the villain we’ve been told it is - The shocking truth about gender expression and fetal development - How to regenerate our health and planet through connection and soil This episode is a call to action—not just for your health, but for humanity’s future. Whether you’re a skeptic or a believer, this conversation will challenge everything you’ve been told about medicine, disease, and what it means to be alive. Thank you to our sponsor: OneSkin Get 15% off your first order with the code DRTAZ at oneskin.co/drtaz Connect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+. About Dr. Zach Bush: Zach Bush, MD is a renowned, multi-disciplinary physician of internal medicine, endocrinology, hospice care and internationally recognized educator on the microbiome as it relates to human health, soil health, food systems, and a regenerative future. Try ION Intelligence of Nature today at https://intelligenceofnature.com and get 10% off your order with the code TAZ10 Stay Connected Subscribe to the audio podcast: https://holplus.transistor.fm/subscribe Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts Follow Dr. Taz on Instagram:  https://www.instagram.com/drtazmd/ https://www.instagram.com/liveholplus/ Join the conversation on X: https://x.com/@drtazmd TikTok: https://www.tiktok.com/@drtazmd Facebook: https://www.facebook.com/drtazmd/ Follow Dr. Zach Bush on Instagram: https://www.instagram.com/zachbushmd/ Host & Production Team Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards) Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+ 00:00 Dr. Zach Bush Intro: Planetary Health & Human Wellness   02:00 From ICU Medicine to Regenerative Health   06:35 What Are Mitochondria and Why They Matter   10:30 Carbon Dioxide, Climate Change, and Soil Truths   15:00 The Global Extinction Crisis and Soil Depletion   23:30 The Root Cause of Obesity, Diabetes, and Autoimmune Disease   34:00 The Infertility Epidemic and Gender Identity Shifts   44:00 How Glyphosate Destroys Health & How to Repair It   52:00 Solutions: Regenerative Farming, Community, and Healing

    1h 16m

  7. MAY 6

    Chronically Stressed? The Truth About Cortisol, Adrenal Fatigue & Healing Holistically

    Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts Are you tired, stressed, and constantly wired, yet can’t figure out why? In this episode of Hol+ with Dr. Taz, we dive deep into what she calls “The Cortisol Crisis” a modern epidemic affecting every part of our physical, emotional, and mental health. Learn the surprising ways that your diet, tech habits, and sleep patterns might be silently wrecking your hormones, and what you can do to take control. From identifying the stages of adrenal fatigue to creating a lifestyle that supports healing, this is the guide to reclaim your energy and your life. Thank you to our sponsor, One Skin  Get 15% off your first order with the code DRTAZ at oneskin.co/drtaz Connect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+. Stay Connected Subscribe to the audio podcast: https://holplus.transistor.fm/subscribe Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts Follow Dr. Taz on Instagram:  https://www.instagram.com/drtazmd/ https://www.instagram.com/liveholplus/ Join the conversation on X: https://x.com/@drtazmd TikTok: https://www.tiktok.com/@drtazmd Facebook: https://www.facebook.com/drtazmd/ Host & Production Team Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards) Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+ 00:00 – The Most Stressful Era in History 01:39 – How Cortisol Impacts Everything 04:33 – Physical Signs of High Cortisol 06:15 – Long-Term Effects of Cortisol 08:29 – A New Way to View Cortisol 12:55 – Lifestyle Behaviors Causing Cortisol Surges 17:35 – Why You’re Always Wired 20:57 – Stage Three: Burnout Begins 22:11 – Reset Starts with Sleep 25:58 – Recovery Plan: Toolbox & Self-Care

    35 min

  8. APR 29

    How Jane Seymour Stays Vibrant at 74: Daily Habits, Supplements & Wellness Wisdom

    Watch hol+ by Dr. Taz MD on YouTube: https://www.youtube.com/@DrTazMD/podcasts What’s Jane Seymour’s secret to staying vibrant, energized, and stunning at 74? In this episode of Hol+, Dr. Taz MD sits down with the legendary actress, artist, and philanthropist to uncover the truth about aging well, from beauty and brain health to mindset and modern wellness. You’ll learn Jane’s holistic routine for longevity, energy, and beauty from the inside out, including her views on intermittent fasting, core workouts, clean eating, stress management, and powerful supplements. She shares how she balances a thriving acting career, a passion for giving back, and the joy of being a grandmother, all while breaking Hollywood’s age stereotypes. Jane opens up about:Her daily rituals for healthy aging and emotional vitalityHow she’s avoided Botox and facelifts while aging gracefullyHer philosophy of “now is it” and how it keeps her groundedThe one simple wellness habit she never skipsWhy she believes passion, purpose, and open-hearted living are the ultimate youth elixirs If you're tired, burned out, or wondering how to feel better and look better as you age, this episode is a must-watch. Topics Covered:Anti-aging routines that workMind-body-spirit connection in wellnessHow to protect your skin and energy from the inside outBreaking the stigma of aging, especially for womenHow to choose the right supplements without overwhelmThe power of core strength, consistency, and self-awareness Connect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+. About Jane Seymour:A multiple Emmy and Golden Globe winner, recipient of the Officer of the British Empire (OBE) bestowed upon her by Queen Elizabeth II, Jane Seymour has proven her talents in virtually all media, the Broadway stage, motion pictures and television.  As iconic star of the beloved TV series “Dr. Quinn: Medicine Woman,” she became a role model to young women and girls throughout the world with her inspiring rendition of a woman who can courageously dare, achieve, and improve anything a man can do, investing it with that “woman’s touch” of caring humanity.    Seymour currently stars in the leading role in Harry Wild for Acorn TV and BBC America as a retired college professor who cannot quite manage to stay quietly retired to the dismay of her police inspector son.   Beyond her acting career, Seymour has made significant contributions as a producer and philanthropist. She has been involved in numerous charitable initiatives, including the creation of the Open Hearts Foundation, which supports nonprofit organizations aligned with her mother's philosophy of selfless giving. Seymour’s artistic endeavors extend to her work as a sculptor and painter, with notable exhibitions and collaborations, including designing limited-edition champagne bottles and receiving accolades for her contributions to the fine arts. Today, she continues to inspire others through her art, philanthropic efforts, and motivational speaking, all while balancing her roles as a mother and grandmother. Stay Connected Subscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts Follow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/ Join the conversation on X: https://x.com/@drtazmdTikTok: https://www.tiktok.com/@drtazmdFacebook: https://www.facebook.com/drtazmd/ Follow Jane Seymour:www.JaneSeymour.comhttps://www.instagram.com/janeseymour Host & Production TeamHost: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards) 00:00 Introduction 02:15 Jane Seymour on Aging and Energy05:17 Challenges and Triumphs in Jane's Career10:20 Her Daily Routine and Health Practices19:58 Challenges of Maintaining a Healthy Diet21:52 The Role of Supplements in Modern Life23:23 Healthy Aging and Energy28:29 Balancing Natural and Modern Beauty32:04 The Gift of Health and Final Thoughts

    34 min
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4.7
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208 Ratings

About

2025 Webby Honoree! The time for hol+ is now. From Make America Healthy Again to a global call for change and a resounding desire for a new healing experience, hol+ premiers as the home for science, medicine, all things health, and its influence on the human experience. Veteran TV personality and double board certified physician, Dr. Taz MD hosts, hol+, a brand new podcast show launching on the heels of her successful 8-year-long podcast, Super Woman Wellness, boasting over 1 million downloads. Bringing health, medicine, and wellness together, hol+ provides viewers and listeners an opportunity to lean into the wisdom, experience, and healing journeys of esteemed researchers and scientists, well-known celebrities, everyday humans, and kick-ass clinicians doing the WORK to get people better.

Information

  • Creator
    Dr. Taz MD
  • Years Active
    2016 - 2025
  • Episodes
    327
  • Rating
    Clean
  • Copyright
    © Dr. Taz MD
  • Show Website
    hol+ by Dr. Taz

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