80 episodes
Mountain Wellness Podcast Corey Reed Michael Maina
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- Sports
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4.8 • 24 Ratings
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Optimizing human performance to extend longevity for mountain athletes
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John Minor - Don't Try and Stop Me
Exploring the path to a fulfilling life, Mike and Corey engage in a conversation with John Minor on the vital elements of longevity. Mike, inspired by John's triumph over his fear of heights on Mt Whitney at 14,000 ft, discovers the significance of incorporating weight training into one's life for an enhanced quality of life.
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From Pounds Lost to Miles Gained: Kelby Garman's Inspiring Wellness Journey
Explore the extraordinary transformation of Kelby Garman in this Mountain Wellness Podcast episode. Hosts Corey Reed and Mike Maina take you on a journey from weight loss to trail running triumphs. Delve into the psychology of Kelby's 100-pound transformation, emphasizing the significance of family, friends, and community support. Gain valuable insights as Corey, Kelby's coach, imparts practical tips on performance breath work, recovery, nutrition, and strength training. Join us for a compelling narrative of self-optimization, personal growth, and conquering mountain challenges. This episode is a source of inspiration, motivation, and practical advice for mountain athletes and wellness enthusiasts alike. 🏃♂️🏔️
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"Unlocking the Secrets to Longevity: The Shocking Truth Revealed in the Life Insurance Report 2023!"
Embark on a journey with Corey and Mike as they dissect the factors driving the 2023 mortality surge in Episode Two of the Mountain Wellness Podcast. Gain insights into historical context, financial implications for insurers, and global perspectives. Gary's expertise in "Bio-Hacking" and "Functional Medicine" provides actionable health advice, covering exercise benefits, red light therapy, sunlight exposure, nutrient optimization, and methylation tests. Explore the complexities of long COVID-19 impact and insurers' responses, emphasizing proactive mortality risk management. The episode concludes with impactful insights, encouraging listeners to prioritize well-being. Stay tuned for more episodes on this transformative wellness journey!
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Stress Resilience - The Breathing Tool You Need!
Mike and Corey Talk about the respiratory system and how it is closely linked to the body's stress response, and stress can have a significant impact on breathing patterns and overall respiratory health. When the body experiences stress, the sympathetic nervous system is activated, triggering a series of physiological changes known as the "fight-or-flight" response. This response prepares the body for physical exertion or danger, and it can also affect the respiratory system in several ways.
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Mt. Whitney - No Fall Zones - Snow Bridges - Risk Mitigation - Extreme low 02 levels
Do you cross a snow bridge with water running underneath in a no-fall zone? with or without proper gear? The dreaded headache at 12,500 Feet with no acclimatization. Broken sleep, Gastrointestinal issues from altitude. How the right gear can make you feel safe even though the reality is you're untrained.
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Stay Out Of The Sun! What? - Why Sunlight is Actually Good For You!
How to work with sunlight for optimal health and longevity.
Customer Reviews
Miss you guys!
Corey and Mike are some great guys. Been lucky to have spent some good times with them. Good workouts and good conversation. They are living life to the fullest and always striving for more!
Pop Culture
Came here to get insight on morning routines. Instead, the hosts passed off their “research” about native peoples as knowledge gained from pop culture.
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If you’ve been-then you know. These guys know
You know the trust bond that gets built being out there in the wilderness or on an adrenaline trek with your homies? That’s why I so look forward to this podcast each week. I can relate to these two.
Although I am more a weekend warrior; I’ve done my share of high adventure but am learning so much and being exposed to new techniques and methods from these two.
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