Strong + Unfiltered

Danielle Kepics
  • 4.9 (67)
  • SELF-IMPROVEMENT
  • UPDATED BIWEEKLY

Bringing stories and experiences of grit, strength, humor + hope to help others live the life they've imagined through strength in mind, body and soul. Weekly discussions from medicine, fitness, nutrition, love, loss, overcoming adversity and everything in between. Danielle is a board certified physician assistant, certified nutrition coach and former counselor and personal trainer. Her passion lies in bringing information and content forward in conversation to help others live without limits and inspire them to know they can do difficult things. She is a partner, fur baby mom, lover of the outdoors + adventure, a fitness and nutrition enthusiast and a woman who isn't afraid to speak her damn mind.

  1. 5D AGO

    EP 238: Let's Talk Hormones, Anxiety, and the Messy State of Healthcare

    Jess Wallace - adventure host, travel lover, online business manager, teacher turned entrepreneur and promoter of living a big, authentic + full life is back on the pod!  She specializes in helping female entrepreneurs thrive in their businesses.  Jess and Danielle host all women adventure trips to create a space for women to connect, see the world together, make lifelong friends, and unlock core memories.  We love getting women outside, connecting, adventuring, betting on themselves, taking up space, doing it scared, building confidence, living big + chasing magic. In this episode, we chat about:  Why people are being pushed toward "dialysis" without true kidney failure (and what that says about modern medicine) Oprah, the "obesity gene" narrative, and why oversimplified genetics are doing real harm How GLP-1 medications can worsen or mask disordered eating behaviors Why GLP-1s don't fix metabolic dysfunction, they just mute the symptoms The number one, actually useful recommendation for anxiety (hint: it's not another supplement) Why relying on insurance-driven healthcare keeps people stuck and under-treated What most people are missing when they say "I've tried everything" for metabolic health Real talk on Jess's hormone journey, labs, symptoms,  etc How metabolism, hormones, mental health, and nutrition are deeply interconnected A brief but necessary detour into the Helen Keller conspiracy discourse (because the internet is wild)   Get more info about Mindset. Movement. Metabolism Group Coaching!  Schedule a Consult Call with Danielle Join the adventure party in Patagonia with Jess + Danielle Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments) Follow me on IG Follow Empowered Mind + Body on IG  Follow Jess on IG

    1h 6m

  2. FEB 2

    EP 237: Histamine Intolerance, MCAS, Long COVID & Hormone Symptoms: What Women Are Missing

    Megan Crozier is a Functional Nutritional Therapy Practitioner (FNTP) and Restorative Wellness Practitioner specializing in women's hormones, digestion, and metabolism. She helps health-conscious women who feel like they're "doing everything right" uncover the real why behind symptoms like bloating, low energy, PMS, mood issues, and stubborn weight changes—so they can stop relying on trendy diets and finally get real answers. Her work combines functional lab testing with an individualized, root-cause nutrition approach that supports the whole body and prioritizes sustainable, non-restrictive habits.   In this episode we chat about:  Long COVID symptoms in women and why histamine issues are often missed Histamine intolerance vs MCAS: how to tell which one you're dealing with Hormone fluctuations and histamine: why your menstrual cycle can worsen symptoms Why ovulation can make you feel sick, anxious, inflamed, or exhausted Why gut healing protocols and DIY gut fixes don't always work for histamine or MCAS Supplements that backfire in histamine intolerance and mast cell conditions Why "trying everything" isn't the same as addressing root causes The connection between trauma, nervous system dysregulation, and physical symptoms Why exercise isn't always a healthy coping mechanism (even if it feels productive) A real talk moment: why we treat our dogs' health better than our own and what that says about wellness culture Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments) Follow me on IG Follow Empowered Mind + Body on IG  Learn more about working with Megan Follow Megan on IG

    1h 22m

  3. JAN 26

    EP 236: Ozempic, Diet Culture & Strength Training: What Fitness Is Getting Very Wrong

    Meet Caitlin Birnie! She was born and raised in Massachusetts, where she currently lives with her husband and 2 daughters (5 & 3) . She's a former athlete and marathon runner who fell in love with strength training. Now she's just trying to find the easiest way to balance training, running, nutrition and life. Caitlin has been in the fitness industry as a personal trainer & nutrition coach for 10+ years. And in 2020 her own business Footloose Fitness was born. Caitlin coaches women to build simple sustainable habits that improve their relationship with food & exercise through macros and lifting so they can simplify fitness.   In this episode we chat about: When tube tops (and titty tube tops) came back in style and why gym fashion got weird Modest Mouse trauma and how nostalgia sneaks into millennial fitness culture Gym culture shifts: matching workout sets, wedgies, and the aesthetics-over-results era How to choose the right gym for your goals (and avoid fitness cults) What strength training is NOT (F45 and Orangetheory girlies, please listen) Have you tried actually nourishing yourself? Under-eating and its impact on workouts Is it food noise or are you under-fueled? How to tell the difference Macro tracking myths: why you don't need to track macros to get strong Why I told a client to eat a donut every morning (yes, this is nutrition advice) How to tell if you actually had a good workout (not just a hard one) Signs you had an effective workout without wrecking your body Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments) Follow me on IG Follow Empowered Mind + Body on IG  Learn more about working with Caitlin Follow Cailtin on IG

    1h 18m

  4. JAN 19

    EP 235: Why you're anemic, cold plunging for women and gym bro grifters

    Whitney Stuart MS RDN CDCES is a Certified Diabetes Educator and Dietitian focused on improving women's health through simple and sustainable inventions using blood sugar balance and food as medicine. Whitney has been voted best Dallas Dietitian since 2019 and has helped thousands of busy individuals find joyful health through her virtual practice, Whitness Nutrition. She has been featured on ABC, Business Insider, NBC, Real Simple & D Magazine In this episode, we chat about: Why are so many women anemic? What are co-factors and why you need to know about them We normalize all types of pathology in women Why rushed eating is hurting your vitamins and nutrients Your limit for exercise needs to be dependent on your capacity for recovery (ouch) Symptoms are signals. We need to start listening Cold plunging is DIRT for women (we said it) Gym bro grifter b******t We have no general metrics for health Do you have an off season (or understand what it is) Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments) Follow me on IG Follow Empowered Mind + Body on IG  Learn more about working with Whitney Follow Whitney on IG

    1h 7m

  5. JAN 12

    EP 234: The problems with GLP1's, where to start for exercise and perimenopause

    Briana Sidwell is a women's health and strength coach who helps women 30+ build real strength, confidence, and trust in their bodies — particularly as they navigate perimenopause, menopause, and the often-overlooked in-between years. Before entering the fitness industry, Briana spent years in corporate America, where she saw firsthand how chronic stress, long hours, and "pushing through" quietly erode health. She didn't grow up athletic and didn't begin structured strength training until her late 20s — a perspective that deeply informs her coaching and allows her to meet women where they actually are, not where the industry assumes they should be. While she spent 14 years involved in equestrian show jumping, it wasn't until later in life that Briana discovered the power of intentional, evidence-based strength training. That experience reshaped her understanding of what it truly means to be strong — not just active — and sparked her passion for helping women build resilience, capability, and longevity through thoughtful training and education. Briana is known for questioning outdated fitness narratives, leading with education over hype, and creating spaces — both physical and conversational — where women feel informed, empowered, and capable. She believes strength is more than muscle; it's autonomy, confidence, and the ability to move through life on your own terms. In this episode, we chat about:  What you're doing in your workouts thats keeping you stuck Why women keep running on the hamster wheel of group fitness Why staying busy is keeping you stuck The bare minimum ppl need to see progress Where to start with your health if you don't know where to start GLP1's are making it easier for ppl to have an eating disorder and body dysmorphia The problems with GLP-1 medications (yes we went there) The basics are not a crazy fitness journey (listen up) How to adapt exercise for phases of your life How to know if you're doing too much in the gym Why lack of hunger signals is a sign you're DTM (doing too much) What to do in perimenopause for exercise Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments) Follow me on IG Follow Empowered Mind + Body on IG  Learn more about working with Brianna

    1h 23m

  6. 12/28/2025

    EP 233: Pogs, dungeons + dragons + big light hell

    Jess Wallace - adventure host, travel lover, online business manager, teacher turned entrepreneur and promoter of living a big, authentic + full life is back on the pod!  She specializes in helping female entrepreneurs thrive in their businesses.  Jess and Danielle host all women adventure trips to create a space for women to connect, see the world together, make lifelong friends, and unlock core memories.  We love getting women outside, connecting, adventuring, betting on themselves, taking up space, doing it scared, building confidence, living big + chasing magic. In this episode, we chat about:  Clueless and pogs Dungeons and dragons Who is our game master Palate expansion updates Pillow pillow and gold gold Do you hear what I hear Washer jail Big light hell Get more info about Mindset. Movement. Metabolism Group Coaching!  Join the adventure party in Patagonia with Jess + Danielle Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments) Follow me on IG Follow Empowered Mind + Body on IG  Follow Jess on IG

    49 min

  7. 12/22/2025

    EP 232: Longevity, Healthspan + the importance of critical thinking

    Emily is a mission-driven registered dietitian who specializes in individualized longevity strategy. She combines expert guidance with consistent accountability to help clients transform healthy choices into sustainable habits - all while having fun along the way. Her holistic approach addresses nutrition, sleep, stress, lifestyle, exercise, hormone balance, and gut health. Emily infuses empowerment, empathy, and a commitment to enhanced quality of life into everything she does, both with clients and throughout her community. In this episode we talked about: Unrealistic expectations in healthcare What makes a good health care provider? Whose responsibility is it to teach ppl to be healthy? Health as the highest form of self respect Building longevity with health habits Low rise jeans coming back started a new downfall Social media, smart phones + addiction Society isn't set up to make you healthy Critical thinking > your political affiliation (re: health)   Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments) Follow me on IG Follow Empowered Mind + Body on IG  Learn more about working with Emily Follow Emily on IG

    1h 45m

  8. 11/24/2025

    EP 231: The XX body, find out what vagina butt is + some MFP rage

    Jess Wallace - adventure host, travel lover, online business manager, teacher turned entrepreneur and promoter of living a big, authentic + full life is back on the pod!  She specializes in helping female entrepreneurs thrive in their businesses.  Jess and Danielle host all women adventure trips to create a space for women to connect, see the world together, make lifelong friends, and unlock core memories.  We love getting women outside, connecting, adventuring, betting on themselves, taking up space, doing it scared, building confidence, living big + chasing magic. In this episode, we chat about:  We would like a refund on the female hormones Why do you wanna pound your body in the ground Whats worse for you smoking or being vegan Lifting weights is f****n under rated… STILL Vagina butt Macros are not food freedom. Period. Allocating spoons to life not my fitness pal The ways we want more for women Come to Patagonia with us Get more info about Mindset. Movement. Metabolism Group Coaching!  Join the adventure party in Patagonia with Jess + Danielle Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments) Follow me on IG Follow Empowered Mind + Body on IG  Follow Jess on IG

    1h 6m
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4.9
out of 5
67 Ratings

About

Bringing stories and experiences of grit, strength, humor + hope to help others live the life they've imagined through strength in mind, body and soul. Weekly discussions from medicine, fitness, nutrition, love, loss, overcoming adversity and everything in between. Danielle is a board certified physician assistant, certified nutrition coach and former counselor and personal trainer. Her passion lies in bringing information and content forward in conversation to help others live without limits and inspire them to know they can do difficult things. She is a partner, fur baby mom, lover of the outdoors + adventure, a fitness and nutrition enthusiast and a woman who isn't afraid to speak her damn mind.

Information

  • Creator
    Danielle Kepics
  • Years Active
    2020 - 2026
  • Episodes
    234
  • Rating
    Explicit
  • Show Website
    Strong + Unfiltered