Bringing stories and experiences of grit, strength, humor + hope to help others live the life they've imagined through strength in mind, body and soul. Weekly discussions from medicine, fitness, nutrition, love, loss, overcoming adversity and everything in between.
Danielle is a board certified physician assistant, certified nutrition coach and former counselor and personal trainer. Her passion lies in bringing information and content forward in conversation to help others live without limits and inspire them to know they can do difficult things.
She is a partner, fur baby mom, lover of the outdoors + adventure, a fitness and nutrition enthusiast and a woman who isn't afraid to speak her damn mind.
EP 103: Why lifting heavy helps back pain
MacKenzie Tanner is a marine veteran, future DPT, nutrition coach + second time guest here on the podcast.
In this episode we talk about
- All things physical therapy school
- Her plans after graduation
- Why you should see a PT for MORE than just checking the box to get to your surgery
- Why lifting heavy is actually GOOD for low back pain
- Her ventures in nutrition coaching + what motivates her
- + some light hearted conversation with two friends catching up!
Find her on instagram @kenzie_tanner and learn more about working with her 1:1 for nutrion coaching!
Looking to partner with someone in your health journey to live a full, healthy, badass life? I'm taking 1:1 clients with empowered medicine.
If you're ready to find answers, not bandaids + optimize your health-- let's connect! Click HERE.
EP 102: Health advocacy, non-profit gyms + mold exposure
Carly Blanchett is a trainer + manager at noble clay fitness the only non-profit OPEX training center in the country. She earned her B.S. in Kinesiology + minor in sports business management + is also a certified OPEX CCP Coach.
We dive in to Carly's intuition with her body + ability to advocate for herself in her health journey-- from menstrual cycles to mold exposure. If you're someone who needs a push to advocate for yourself in their health + learning about the importance of listening to your body-- this conversation is for you!
Find her on instagram @seaayeareelwhy
Looking for someone to partner with you in your health journey? If you're someone who is looking for answers + not bandaids as + are willing to put in the work, let's connect + talk about working together to help you live a full, healthy life. Click HERE.
EP 101: Brain health, cognitive load + cognitive demand
My guest this week is an amazing human + I LOVED talking with her!
Taryn Barlow is a Cognitive Health Coach, which is a unique combination of her background in Speech-language Pathologist, Integrative Nutrition Health Coach, and a Certified Brain Injury Specialist.
She supports individuals who have sustained Brain Injury in balancing lifestyle, enabling them to thrive again. Taryn is the owner of a virtual private practice (The Well Brain).
She facilitates a support group with the BIA of MA and enjoys supporting the BIA of MA in community outreach.
Taryn has worked in healthcare across a variety of settings throughout her career supporting people through their medical healing journeys, listening, and turning individual intentions into action to improve quality of life.
Find her on instagram @taryn_thewellbrain
Find me on instagram @dmkep_
Interested in learning from me on a regular basis? Empowered education is exclusive educational content created by me, delivered directly to YOU. If you're a pre-pa or PA student hit me up via e-mail or DM for special pricing.
Get involved with empwoered education HERE
Make it a great day!
EP 100: Brooke Czarnecki
Brooke Czarnecki is a registered dietitian + accomplished long distance runner. She quit her fulltime job to pursue teaching women how to fuel their running + cultivate healthy relationships withfood + exercise.
She has a BRAND NEW master class out which is an INSANE value at 19.99 she is going to teach you how to effectively fuel for your marathon, mitigate GI distress, avoid the "wall" at mile 20, how to choose hydration/nutrition products!
Check her out on instagram @intentfulnutrtion.
MY group program mentrual misfits is LIVE IN JUST 6 DAYS! Which means ONLY 6 days left to sign up. I have a few spots left + would LOVE to see you there!
In 8 weeks you will acquire the tools + knowledge you need to help mitigate heavy/painful periods, talk to your doc with confidence + how to have a overall healthy + full life!
Sign up HERE while there are still a few spots left!
Connect with me on IG @dmkep_
Don't forget to rate + reviewthe podcast!
Make it a great week!!
EP 99: Jenna Altman
Jenna Altman is the Owner and Head Coach at Harvest Coaching. She has been in the health & fitness industry for 6 years. Jenna is certified as a fitness coach through ACE, L1 and L2 certified Precision Nutrition, Health Mindset Certified through Dr. Kasey Jo Orvidas and holds a specialization in Functional Nutrition and Metabolism via Sam Miller. She is also a pre and post natal training & nutrition certified coach through Girls Gone Strong.
We talk all about how to live a healthy + full life in a sustainable way.
Check her out on instagram @jennaraealtman
Menstrual Misfits-- my 8 week course to happier, healthier menstrual cycles + a TON of education is live for sign ups + the fun starts 9/19/22!!
I have a few spots available! Learn more HERE
EP98 Secondary Infertility w/ Alessandra Scutnik
Alessandra Scutnik is the Co-Founder of two online businesses, SD Evolution Online Health Coaching and software company Fit Coach Pro. Through the last decade in the fitness industry, her mission is to help as many people as possible improve their lifestyle through health and fitness in a way that educates and brings enjoyment.
Her and her husband, Josh run both businesses together, while also balancing family life and raising their son Kai. Over the last year they have been navigating a secondary infertility journey and are bringing awareness to that side of life as well.
Connect with Alessandra on instagram:
Nothing heard on the podcast is meant as medical, mental health or nutrition advice-- informational purposes only. Your healthcare is your responsibility + medical decisions are to be made only in partnership with your personal 1:1 physician or medical provider.The above is information only provided by empowered medicine, llc. None of the information shared is intended to diagnose, treat, cure or prevent any disease
Perfect mix of educational and fun
I love Danielle’s attitude and approach to all things wellness/health related, and just life! She breaks down hard to understand concepts so you can easily understand, and has interesting guests and topics to discuss all the time.
The name says it all
This podcast is great! The information is accurate, helpful, and right on point. You won’t regret listening!
One of my favorite podcasts. Nothing is off the table + Danielle always keeps it real. Love the versatility of topics covered + what a genuine human Danielle is. There’s an episode for everyone! You won’t be disappointed.