Strong + Unfiltered

Danielle Kepics
  • 4.9 (65)
  • SELF-IMPROVEMENT
  • UPDATED BIWEEKLY
Strong + Unfiltered

Bringing stories and experiences of grit, strength, humor + hope to help others live the life they've imagined through strength in mind, body and soul. Weekly discussions from medicine, fitness, nutrition, love, loss, overcoming adversity and everything in between. Danielle is a board certified physician assistant, certified nutrition coach and former counselor and personal trainer. Her passion lies in bringing information and content forward in conversation to help others live without limits and inspire them to know they can do difficult things. She is a partner, fur baby mom, lover of the outdoors + adventure, a fitness and nutrition enthusiast and a woman who isn't afraid to speak her damn mind.

  1. 2 DAYS AGO

    EP198 The universe has your back, streams of conscioiusness and freedom.mp3

    Nels Jensen is the co-founder of Williamsburg Learning. His company provides a complete online school experience to thousands of families in the US and abroad. They teach students "how to think, not what to think." For the past 5 years Nels has been a yoga instructor teaching in the Vinyasa and Yin traditions. He loves the way that yoga combines breath, movement, and mindfulness in one cohesive practice. Nels is a single father of 5 thriving children ages 11 - 20. He loves adventuring with his children. Recent adventures include surfing in Costa Rica and climbing Mt. Kilimanjaro in Tanzania. Nels is also a lover of books and a seeker of truth. He looks at life as "earth school," an endless journey of growth and progress.   In this episode, we talked about: Stream of consciousness Parts of ourselves Who’s in the drivers seat Stepping outside of the jar Interview your 90 year old self Dopamine nation ACE Scores Emotional needs…never met them. What entrepreneurship ACTUALLY is Freedom The universe is conspiring for you   Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments) Follow me on IG Follow Empowered Mind + Body on IG

    1h 27m

  2. JAN 27

    EP 197 our shared brain cell, having zero chill and breastfeeding conundrums

    Laura Ligos is a registered dietitian who resides in Albany, NY. She believes in a food first approach and focuses on optimizing the health and wellness of active women. She has a Bachelor of Science in Nutrition Sciences from Cornell University and went on to complete her Dietetic Internship and MBA at Dominican University. She started her own private practice & brand “The Sassy Dietitian” to help be a credible resource for those looking to improve their relationship with food and optimize overall health without restrictive diets.  In this episode, we chat about:  Who has the brain cell Fathom has the brain cell Unconventional Collaborative We have zero chill Even Marcus knows what a corpus luteum is NY and bodily fluids The difference between sober and dry Postpartum periods Dont rush through things you asked for The level of disorder in fitfluencers Breastfeeding conundrums Advice in the DM’s GTFO with your thick headbands Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments for just $19.99) Follow me on IG Learn more about working with Laura Follow Laura on IG Learn more about Unconventional Collaborative  Follow Unconventional Collaborative on IG

    1h 23m

  3. JAN 20

    EP 196 Pulsating Aortas, grippy sock university and all about my hair breakage and gallbaldder flush journey

    Tune into another episode of the Strong and Unfiltered podcast.  Jess Cahill is back on this week's episode. We hope you love listening to us talk about life, health, the good, the bad, the ugly and everything inbetween as much as we do!  In this episode we chat about:  HRV and dying It’s January 57th My aorta is pulsating Poop in a hot dog container Come to Banff with us The other D is not for dicks All about my gallbladder flush Oil Pulling Updates on my hair breakage Building your business Straight to jail…or the train tracks Grippy sock university   Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments) Follow me on IG Follow Empowered Mind + Body on IG  Travel with Jess Follow Jess on IG

    1h 24m

  4. JAN 13

    EP 195: Gigi pets, 18 minute voice memos and butthole puckering

    Jess Cahill is back on another episode of the Strong + Unfiltered podcast.  Tune in as Danielle and Jess dive into:  - Social media and business - Behind the scenes special glimpse ;) - Updates to empowered mind + body - Business coaching how to find a good one— go follow @thekirstenscreen - Ads courses (check out Maria Wendt) - Drive in your lane dammit - Gigi pets - Chat GPT - Mini guide mania - Wine-ing down is not WINDING down - Butthole puckering - Recycling isn’t helping and organic doesn’t matter. - Why I dont have a television - 18 minutes voice memos - National Parks - Littering and why Brenna looks so good for her age - Besties and working together   Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments) Follow me on IG Follow Empowered Mind + Body on IG  Travel with Jess Follow Jess on IG

    1h 21m

  5. 11/18/2024

    EP194 Accidental poisionings, sky cars and airport disasters

    Grab your favorite mug, pop in your headphones, lace up those walking shoes, or buckle up for the ride—it’s time to tune in for another episode with your favorite duo, Danielle and Jess! Join them as they dive into a new conversation you won’t want to miss. What we talked about:  Jess was accidentally poisoned Foliage or Foliage National park instagram We’re going to see boobies. Airport mishaps Sky Cars??!!! We just don’t like the public Tissues or towels? Sleep or shower?! Toxic traits Jess Rambles Internet outages Abrupt endings Banff itinerary + details Galapagos waitlist Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments) Follow me on IG Follow Empowered Mind + Body on IG  Learn more about traveling with Jess Follow Jess on IG

    1h 26m

  6. 11/11/2024

    EP 193 Chilis, scams and taking messy action

    Jess is an adventurous entrepreneur who spent eight winter seasons traveling the country in her van. Fueled by her Type 7 Enneagram spirit for new experiences she is a passionate dirt biker and mountain bike rider, who channels her energy into helping women succeed on their own terms. As the owner of a thriving mobile auto detailing business, the women's adventure group - Rad Chick's Society, and the founder and business coach of the Mobile Business Blueprint, she empowers adventurous women to launch, market, and grow profitable mobile service-based businesses. Her mission is to help women earn more, ditch the Monday dreads, and create a life built on freedom and purpose. In this episode, we talk about: What’s chilis have to do with it? Facebook and college email addresses The biggest scams.. college + the 40h work week Taking messing action Diving in vs Niching down What to do if you’re just starting out in biz Minor hair update WTF is trichology Connecting with others   Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments for just $19.99) Follow me on IG Follow Empowered Mind + Body on IG  Learn more about working with Jess Follow Jess on IG

    1h 18m

  7. 11/04/2024

    EP 192 Blueberries, butthole puckering and bunnies swimming

    Jess Cahill, travel + adventure host and business manager, is back on the Strong and Unfiltered podcast.  In this episode we talk about: Breakdown of Jess’s Cats Blueberries in my teeth Jess is a recovering vacuum Litty Titty Spirit airlines.. yay or nay? FLorida!!!!! (Is one hell of a drug) Remember the Alamo BANFF!!! The circle of life Bunnies can swim Marriage and weddings Joy and butthole puckering Your subconscious The Empowered Team Owning your own business Functionalist perspectives Want to come hang with us summer 2025 in Banff?! Join the party!  Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments for just $19.99) Follow me on IG Follow Empowered Mind + Body on IG  Learn more about traveling with Jess (and me!) Follow Jess on IG

    1h 36m

  8. 10/28/2024

    EP191 Kevin Bacon, walking pads and rigidity is death

    GM Kayes has been teaching women how to eat in an educated and intentional way since 2006. She has helped hundreds of women reach their health, performance and aesthetic goals all while still living their very busy and full lives.  In this episode, we talk about:  7 degrees of Kevin bacon The what if’s The IG algorithm The do do Walking pads save lives Starlink and velaris Being flexible. Rigidity is death. Postpartum body image You have to eat forever (hear us out) Fitness and parenting Less is more PFPT Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments for just $19.99) Follow me on IG Follow Empowered Mind + Body on IG  Learn more about working with GM Follow GM on IG

    1 hr
See All (194)

4.9
out of 5
65 Ratings

About

Bringing stories and experiences of grit, strength, humor + hope to help others live the life they've imagined through strength in mind, body and soul. Weekly discussions from medicine, fitness, nutrition, love, loss, overcoming adversity and everything in between. Danielle is a board certified physician assistant, certified nutrition coach and former counselor and personal trainer. Her passion lies in bringing information and content forward in conversation to help others live without limits and inspire them to know they can do difficult things. She is a partner, fur baby mom, lover of the outdoors + adventure, a fitness and nutrition enthusiast and a woman who isn't afraid to speak her damn mind.

Information

  • Creator
    Danielle Kepics
  • Years Active
    2020 - 2025
  • Episodes
    194
  • Rating
    Explicit
  • Show Website
    Strong + Unfiltered

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