Strong + Unfiltered

Danielle Kepics
  • 4.9 (65)
  • SELF-IMPROVEMENT
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Strong + Unfiltered

Bringing stories and experiences of grit, strength, humor + hope to help others live the life they've imagined through strength in mind, body and soul. Weekly discussions from medicine, fitness, nutrition, love, loss, overcoming adversity and everything in between. Danielle is a board certified physician assistant, certified nutrition coach and former counselor and personal trainer. Her passion lies in bringing information and content forward in conversation to help others live without limits and inspire them to know they can do difficult things. She is a partner, fur baby mom, lover of the outdoors + adventure, a fitness and nutrition enthusiast and a woman who isn't afraid to speak her damn mind.

  1. 3D AGO

    EP 203 South America tried to kill me, high low buffalo and hair loss

    Tune in for Danielle and Jess Cahill's wild ride to South America and the Galapagos.  There's nothing we don't talk about in this episode + nothing off limits.  Come to Banff with Jess and Danielle!  In this episode we talk about:  South America tried to kill me Lip ties Teeth grinding— it ain’t stress people Give me a fucking wash cloth High low buffalo What we’d do differently in galapagos Finding your people What does the sea lion say? Hair loss --not so mini—guide GRAB IT Influencer headbands Unqualified assholes on the internet Where’s the end button Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments) Follow me on IG Follow Empowered Mind + Body on IG  Learn more about traveling with Jess Follow Jess on IG

    1h 49m

  2. FEB 24

    EP 201 Ready fire aim, organic chemistry and a balanced nervous system

    Stephanie Darby is a registered dietitian, functional nutrition practitioner, mom of 2, and 8x marathoner. She specializes in helping busy women nourish their bodies and fuel their lives well using functional nutrition tools to get to the real root cause of symptoms. She loves supporting every mom with running and fitness goals to be equipped with the mindset and nutrition resources to chase those goals with confidence. In this episode, we chat about: Ready FIRE aim Post birth control weight gain Leaning in to the process Common isn’t normal Still waiting for o chem to be relevant Sometimes you gotta throw jello at the wall 22 supplements ain’t it y’all. Balanced nervous systems Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments) Follow me on IG Follow Empowered Mind + Body on IG  Learn more about working with Stephanie Follow Stephanie on IG

    1h 21m

  3. FEB 17

    EP 200 Hows your dash going, radial ownership, neignborhood cats and endometriosis

    Steph is the founder of Empowered Roots Nutrition and a Nutrition and Dietetic Technician, Registered (NDTR), with a bachelor’s degree in Nutrition and Dietetics. She is set to complete her master’s degree this spring, making her eligible to sit for the Registered Dietitian credentialing exam. With more than 10 years of experience in the field of nutrition, Steph has spent most of her career in adult and pediatric acute care settings. She has worked with a wide range of conditions, from infant nutrition to chronic kidney disease, heart disease, diabetes, and more. Steph is passionate about making authentic connections, no matter the setting. Her approach to nutrition is functional and integrative, focusing on addressing the root cause of health concerns while bridging the gap between conventional and unconventional medicine. Steph’s primary interests lie in women’s health and gut health, though she also appreciates the variety of cases she encounters, thanks to her extensive experience in the field. Recently, she left her corporate job of nine years to pursue private practice. She currently works as an NDTR and nutrition assistant, supporting administrative tasks and developing nutrition programs. Additionally, she is starting her own private practice to focus on delivering high-quality care with a “quality over quantity” approach. Outside of her work, Steph enjoys astrology, exploring the outdoors, creating art, cooking, traveling, and discovering new cuisines as a self-proclaimed “foodie." She is also dedicated to her own holistic practices and lifelong learning. She believes in living a balanced life and embodies the same principles she shares with her clients. Although her business is still in development, you can expect to work with her as early as this summer. Stay tuned for updates by following her on Instagram at @empoweredrootsnutrition. In this episode we talk about: Give me the slashes Hows your dash going?! Fuck rules. Burn it all down Radical ownership Knowing your worth Tin foil hat time. You don’t have to go to college Small business vs school loans Neighborhood cats + skateboarding dogs Endometriosis excision surgery Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments) Follow me on IG Follow Empowered Mind + Body on IG  Follow Steph on IG

    1h 30m

  4. FEB 10

    EP199 Gut instincts, david goggins and trying to conceive

    Cheyenne Fernandez has been a practicing nutrition coach for a little over a year. After her own reverse dieting journey in 2021, she’s made it her life’s mission to help other women discover the true magic of proper fuel & the pursuit of life-changing goals. When she’s not in the thick of navigating the perils of growing an online business or working her traditional 9-5, you can catch her practicing jiu-jitsu, under a heavy barbell, or deep in the YouTube depths discovering her newest hobby obsession. In this episode, we chat about: •Going with your gut •Disrobing on zoom?! •Radical responsibility •David Goggins to Brent Brown •Quit adding protein to everything •Debit cards as ice scrapers •Self proclaimed weather whore •Dogs and whole food diets •Trying to conceive •Changes in pregnancy   Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments) Follow me on IG Follow Empowered Mind + Body on IG  Learn more about working with Cheyenne Follow Cheyenne on IG

    1h 13m

  5. FEB 3

    EP198 The universe has your back, streams of conscioiusness and freedom.mp3

    Nels Jensen is the co-founder of Williamsburg Learning. His company provides a complete online school experience to thousands of families in the US and abroad. They teach students "how to think, not what to think." For the past 5 years Nels has been a yoga instructor teaching in the Vinyasa and Yin traditions. He loves the way that yoga combines breath, movement, and mindfulness in one cohesive practice. Nels is a single father of 5 thriving children ages 11 - 20. He loves adventuring with his children. Recent adventures include surfing in Costa Rica and climbing Mt. Kilimanjaro in Tanzania. Nels is also a lover of books and a seeker of truth. He looks at life as "earth school," an endless journey of growth and progress.   In this episode, we talked about: Stream of consciousness Parts of ourselves Who’s in the drivers seat Stepping outside of the jar Interview your 90 year old self Dopamine nation ACE Scores Emotional needs…never met them. What entrepreneurship ACTUALLY is Freedom The universe is conspiring for you   Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments) Follow me on IG Follow Empowered Mind + Body on IG

    1h 27m

  6. JAN 27

    EP 197 our shared brain cell, having zero chill and breastfeeding conundrums

    Laura Ligos is a registered dietitian who resides in Albany, NY. She believes in a food first approach and focuses on optimizing the health and wellness of active women. She has a Bachelor of Science in Nutrition Sciences from Cornell University and went on to complete her Dietetic Internship and MBA at Dominican University. She started her own private practice & brand “The Sassy Dietitian” to help be a credible resource for those looking to improve their relationship with food and optimize overall health without restrictive diets.  In this episode, we chat about:  Who has the brain cell Fathom has the brain cell Unconventional Collaborative We have zero chill Even Marcus knows what a corpus luteum is NY and bodily fluids The difference between sober and dry Postpartum periods Dont rush through things you asked for The level of disorder in fitfluencers Breastfeeding conundrums Advice in the DM’s GTFO with your thick headbands Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments for just $19.99) Follow me on IG Learn more about working with Laura Follow Laura on IG Learn more about Unconventional Collaborative  Follow Unconventional Collaborative on IG

    1h 23m

  7. JAN 20

    EP 196 Pulsating Aortas, grippy sock university and all about my hair breakage and gallbaldder flush journey

    Tune into another episode of the Strong and Unfiltered podcast.  Jess Cahill is back on this week's episode. We hope you love listening to us talk about life, health, the good, the bad, the ugly and everything inbetween as much as we do!  In this episode we chat about:  HRV and dying It’s January 57th My aorta is pulsating Poop in a hot dog container Come to Banff with us The other D is not for dicks All about my gallbladder flush Oil Pulling Updates on my hair breakage Building your business Straight to jail…or the train tracks Grippy sock university   Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments) Follow me on IG Follow Empowered Mind + Body on IG  Travel with Jess Follow Jess on IG

    1h 24m

  8. JAN 13

    EP 195: Gigi pets, 18 minute voice memos and butthole puckering

    Jess Cahill is back on another episode of the Strong + Unfiltered podcast.  Tune in as Danielle and Jess dive into:  - Social media and business - Behind the scenes special glimpse ;) - Updates to empowered mind + body - Business coaching how to find a good one— go follow @thekirstenscreen - Ads courses (check out Maria Wendt) - Drive in your lane dammit - Gigi pets - Chat GPT - Mini guide mania - Wine-ing down is not WINDING down - Butthole puckering - Recycling isn’t helping and organic doesn’t matter. - Why I dont have a television - 18 minutes voice memos - National Parks - Littering and why Brenna looks so good for her age - Besties and working together   Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments) Follow me on IG Follow Empowered Mind + Body on IG  Travel with Jess Follow Jess on IG

    1h 21m
See All (198)

    4.9
    out of 5
    65 Ratings

    About

    Bringing stories and experiences of grit, strength, humor + hope to help others live the life they've imagined through strength in mind, body and soul. Weekly discussions from medicine, fitness, nutrition, love, loss, overcoming adversity and everything in between. Danielle is a board certified physician assistant, certified nutrition coach and former counselor and personal trainer. Her passion lies in bringing information and content forward in conversation to help others live without limits and inspire them to know they can do difficult things. She is a partner, fur baby mom, lover of the outdoors + adventure, a fitness and nutrition enthusiast and a woman who isn't afraid to speak her damn mind.

    Information

    • Creator
      Danielle Kepics
    • Years Active
      2020 - 2025
    • Episodes
      198
    • Rating
      Explicit
    • Show Website
      Strong + Unfiltered

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