Strong + Unfiltered

Danielle Kepics
  • 4.9 (64)
  • SELF-IMPROVEMENT
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Strong + Unfiltered

Bringing stories and experiences of grit, strength, humor + hope to help others live the life they've imagined through strength in mind, body and soul. Weekly discussions from medicine, fitness, nutrition, love, loss, overcoming adversity and everything in between. Danielle is a board certified physician assistant, certified nutrition coach and former counselor and personal trainer. Her passion lies in bringing information and content forward in conversation to help others live without limits and inspire them to know they can do difficult things. She is a partner, fur baby mom, lover of the outdoors + adventure, a fitness and nutrition enthusiast and a woman who isn't afraid to speak her damn mind.

  1. 2 DAYS AGO

    EP194 Accidental poisionings, sky cars and airport disasters

    Grab your favorite mug, pop in your headphones, lace up those walking shoes, or buckle up for the ride—it’s time to tune in for another episode with your favorite duo, Danielle and Jess! Join them as they dive into a new conversation you won’t want to miss. What we talked about:  Jess was accidentally poisoned Foliage or Foliage National park instagram We’re going to see boobies. Airport mishaps Sky Cars??!!! We just don’t like the public Tissues or towels? Sleep or shower?! Toxic traits Jess Rambles Internet outages Abrupt endings Banff itinerary + details Galapagos waitlist Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments) Follow me on IG Follow Empowered Mind + Body on IG  Learn more about traveling with Jess Follow Jess on IG

    1h 26m

  2. NOV 11

    EP 193 Chilis, scams and taking messy action

    Jess is an adventurous entrepreneur who spent eight winter seasons traveling the country in her van. Fueled by her Type 7 Enneagram spirit for new experiences she is a passionate dirt biker and mountain bike rider, who channels her energy into helping women succeed on their own terms. As the owner of a thriving mobile auto detailing business, the women's adventure group - Rad Chick's Society, and the founder and business coach of the Mobile Business Blueprint, she empowers adventurous women to launch, market, and grow profitable mobile service-based businesses. Her mission is to help women earn more, ditch the Monday dreads, and create a life built on freedom and purpose. In this episode, we talk about: What’s chilis have to do with it? Facebook and college email addresses The biggest scams.. college + the 40h work week Taking messing action Diving in vs Niching down What to do if you’re just starting out in biz Minor hair update WTF is trichology Connecting with others   Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments for just $19.99) Follow me on IG Follow Empowered Mind + Body on IG  Learn more about working with Jess Follow Jess on IG

    1h 18m

  3. NOV 4

    EP 192 Blueberries, butthole puckering and bunnies swimming

    Jess Cahill, travel + adventure host and business manager, is back on the Strong and Unfiltered podcast.  In this episode we talk about: Breakdown of Jess’s Cats Blueberries in my teeth Jess is a recovering vacuum Litty Titty Spirit airlines.. yay or nay? FLorida!!!!! (Is one hell of a drug) Remember the Alamo BANFF!!! The circle of life Bunnies can swim Marriage and weddings Joy and butthole puckering Your subconscious The Empowered Team Owning your own business Functionalist perspectives Want to come hang with us summer 2025 in Banff?! Join the party!  Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments for just $19.99) Follow me on IG Follow Empowered Mind + Body on IG  Learn more about traveling with Jess (and me!) Follow Jess on IG

    1h 36m

  4. OCT 28

    EP191 Kevin Bacon, walking pads and rigidity is death

    GM Kayes has been teaching women how to eat in an educated and intentional way since 2006. She has helped hundreds of women reach their health, performance and aesthetic goals all while still living their very busy and full lives.  In this episode, we talk about:  7 degrees of Kevin bacon The what if’s The IG algorithm The do do Walking pads save lives Starlink and velaris Being flexible. Rigidity is death. Postpartum body image You have to eat forever (hear us out) Fitness and parenting Less is more PFPT Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments for just $19.99) Follow me on IG Follow Empowered Mind + Body on IG  Learn more about working with GM Follow GM on IG

    1 hr

  5. OCT 21

    EP190 Candy corn, crescent city and synchronized swimming

    Liz Rodriguez is an ordinary human being passionately pursuing an extraordinary life. She finds small ways to help people live their best lives. She is a Certified Enneagram Coach, and through understanding what propels them and also what’s holding them back using the Enneagram as a tool to unlock their potential for change. She genuinely loves meeting new people and making new friends.  She loves traveling to new places, especially forests and mountains. In her spare time she enjoys being generally ungovernable like a feral raccoon bringing entertainment to the masses. What don't we talk about in this episode?!  Buckle up for the ride!    Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments for just $19.99) Follow me on IG Follow Empowered Mind + Body on IG Follow Liz on IG

    1h 46m

  6. OCT 14

    EP 189 Butt Clenching, Birth Control, Breast Feeding and Recovering From Macro Counting

    Dr. Ellyn Halley is a chiropractor, doula and coach. She is deeply passionate about women’s health and is a pelvic health enthusiast. She has been in the strength and conditioning world as a coach for over 10 years. She received her bachelors of science in exercise and sport science as well as a minor in nutrition from UW-La Crosse. She went on to receive her doctorate in chiropractic at Northwestern Health Sciences University. She has completed extensive continuing education in women’s and pelvic health, as well as nutrition. In addition to chiropractic care and coaching, she is a birth doula and provides local + virtual birth support services. She focuses on the whole person, and loves being able to blend her skill set through her business – Doc Halley Solutions. When she is not busy improving women’s health, she loves lifting weights, trail running, gluten free baking, and adventuring with her life partner, Jack, and golden retriever, Lucy. She is currently accepting clients looking for pelvic health support, birth prep + exercise, and postpartum rebuilding.    In this episode, we talk about: Dog adoption Butt clenching What is the pelvic floor Warning signs your pelvic floor needs help Fecal smearing Medical anthropology and orgasmic birth Birth control and IUD’s Loss, miscarriage ,+ preconception Postpartum and timing Exercise during postpartum and pregnancy Nutrients while breast feeding Recovering from macro counting Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments for just $19.99) Follow me on IG Learn more about working with Dr. Ellyn Follow Dr. Ellyn on IG

    1h 20m

  7. OCT 8

    EP188 Teenage Pregnancy, The 4th Trimester and Fitfluencer BS

    Laura Ligos is a registered dietitian who resides in Albany, NY. She believes in a food first approach and focuses on optimizing the health and wellness of active women. She has a Bachelor of Science in Nutrition Sciences from Cornell University and went on to complete her Dietetic Internship and MBA at Dominican University. She started her own private practice & brand “The Sassy Dietitian” to help be a credible resource for those looking to improve their relationship with food and optimize overall health without restrictive diets.  In this episode, we chat about:  Teenage pregnancies Unexpected births The 4th trimester Palate expanders in adults + sleep studies Health insurance ain’t where its at for healthy humans Unconventional Collaborative (+ surprises) CGM bathing….WTF What the 4th trimester actually is. Resting during pregnancy + Fitfluencer Exercise + postpartum Compulsions vs disordered exercise Poop withholding Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments for just $19.99) Follow me on IG Learn more about working with Laura Follow Laura on IG Learn more about Unconventional Collaborative  Follow Unconventional Collaborative on IG

    1h 14m

  8. SEP 30

    EP 187 Running myths and the most overlooked important parts of your training

    Michaela is a nurse by degree, certified run coach, and cofounder of Strides for Strength run coaching. She is passionate about combining her science knowledge and passion for health and well-being blended together to help athletes reach their full potential on the run and beyond, while always keeping longevity in mind. Her favorite type of athletes to work with are first time marathoners, there is something so special about the edge you find and the person you become in the process. She says a lot - it’s about running & it’s not about running at all. Running can be life’s greatest teacher if you truly just show up and let it. When she’s not running she’s probably on a hike with her dog  or doing anything to spend time outdoors. In this episode we talk about: Marathon training Over training + over doing it Seasons of life The wall is b******t Intra race and fueling in general Sodium while working out Nurses on the run (not just for nurses) How to know if you’re over doing it How Michaela got started running What does bad training look like? Sodium goals per hour Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments for just $19.99) Follow me on IG Learn more about working with Michaela Follow Michaela on IG Follow SFS Runners on IG

    1h 3m
See All (190)

4.9
out of 5
64 Ratings

About

Bringing stories and experiences of grit, strength, humor + hope to help others live the life they've imagined through strength in mind, body and soul. Weekly discussions from medicine, fitness, nutrition, love, loss, overcoming adversity and everything in between. Danielle is a board certified physician assistant, certified nutrition coach and former counselor and personal trainer. Her passion lies in bringing information and content forward in conversation to help others live without limits and inspire them to know they can do difficult things. She is a partner, fur baby mom, lover of the outdoors + adventure, a fitness and nutrition enthusiast and a woman who isn't afraid to speak her damn mind.

Information

  • Creator
    Danielle Kepics
  • Years Active
    2020 - 2024
  • Episodes
    190
  • Rating
    Explicit
  • Show Website
    Strong + Unfiltered

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