MovEvolution Heal, Move & Evolve Podcast MovEvolution Performance & Sports Therapy

Now you know juicing is one the best and convenient ways to get in your daily “energy”, healing foods .

But did ya know:

- Not all veggie juices need to taste like crap 🤮.
- If you have a specific need, you need a specific juice… muscle 💪🏾…diabetes 🍭 … high cholesterol 🧈 … pain and inflammation 🤕 …insomnia 🛌 .
- You can balance off “solid“ meals with juices for a balanced dietary palette ⚖️.
- Beets can taste freaking great with the right mix of ingredients 🤤


Oh man! Personal trainer, juiceologist, and beaming with juice/melanin-infused energy,
Natasha Forrest, owner of Dvine Greens can’t say enough about the nutrition prowess of the beet.

Time Stamp:
MEPT podcast intro - 0:00
Dvine Greens Intro - 1:49
What is D’vine Greens and who do they serve? - 3:23
Why juicing for health? - 4:42
How the juicing started - 6:23
Food insecurity during COVID - 15:13
Encouraging clients to juice - 17:15
Why do we need a “Juicologist?” - 22:07
Nutrition is key - 25:21
Juice recommendations - 26:29
Top 5 pitfalls as an entrepreneur - 27:57
Biggest hurdle starting the business - 28:54
Juneteenth Business - 34:05
The Black dollar in the Black community - 42:10
Breaking down barriers - 44:50
Recommendations for putting on muscle size - 48:25
Recommendations for diabetics - 51:40
Recommendations for high cholesterol - 53:35
Recommendations for post surgical pain and inflammation - 1:00:15
Recommendations for insomnia - 1:04:30
20 second “message” - 1:09:20
Outro 1:15:45


Contact Info: Guest full name & title: Natasha Forrest (Founder)
Business name: DVine Greens
Website: www.dvinegreens.com
Social Media pages (IG, FB, YT) @dvinegreens
Bio (or link to bio): Nutrients for energy, growth, function, performance, and Health You Can Taste through all-natural, unpasteurized Cold-Pressed Juices made fresh and delivered straight to you!
Shout out, event, promo, class, workshop: Laurelton Farmers Market:
https://secure.givelively.org/event/satellite-collective-inc/ty100-concert-series/ty100-concert-series-vintage-gold-laurelton-farmers-market

Book mentioned in podcast: Jitterbug Perfume by Tom Robbins

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What is it like being a physical therapist of color? 
What is it like being a female physical therapist of color? 
What is it like being a female physical therapist of color, who also competes and treats bodybuilders?

I pick Dr. Principal’s brain on these topics, as well as asking why other physical therapists of color don’t know about each other, and why physical therapists are so damn “greedy”. 
Dr. Suze-Elisha Principal has been a PT for over 14 years, specializing in treating spine, shoulder, and knee dysfunctionS, with an extensive background in neurogenic pain (sciatica, pinched nerves). She has a strong background in Sports Medicine and chronic pain. 
Dr. Principal is a nationally qualified body builder- “Bikini Division”. 

CONTACT INFO:
Dr. Suze-Elisha Principal PT, OCS 
Principal Physical Therapy PLLC 
Website: https://principalpt.com/ 
Social Media pages (IG, FB, YT) IG- @principal_pt   FB- Principal Physical Therapy    YT- Principal Physical Therapy Dr. Principal

TIMESTAMP:
Intro 0:00  - 1:50 How it all started 1:52 - 3:42 Black in Brooklyn Business board 3:45 - 4:35 Welcome, Dr. Principal 5:15 - 6:00 Who is Dr. Principal 6:01 - 9:49 Stereotypes of black female PTs 9:51 - 13:09 Hesitancy w/ meeting other black PTs 13:57 - 15:55 Challenges faced opening a business 18:30 - 25:52 Family support 27:35 - 32:38 Social media “qualifications” 32:45 - 36:51 How Dr. Principal got into Bodybuilding 37:10 - 47:30 Pelvic floor specialist 47:57 - 52:50 The biggest disconnect among practitioners 52:55 - 55:30 Ultimate Goal(s) 57:28 - 1:01:40 Headache workshop 1:02:40 - 1:04:05 How to reach Dr. Principal 1:04:40 - 1:06:15 Final tidbits 1:06:30 - 1:10:50 Exit

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How much pure fun did I have speaking with Tanya? Count how many times we both laughed out! 
High energy. Highly relevant info. And 3 great tips to spare your back from quarantine. loud!
In high school Tanya ran track, in college, she was a cheerleader, and post college she started pole dancing. Movement has brought a lot of happiness to Tanya's life and she wants to share what makes a Power Move can do for you! 

Guest full name & title: Tanya Saint Medley Business name: Power Moves Personal Training Studio Website: www.powermovespts.com Social Media pages (IG, FB, YT) Instagram: @powermovespts Bio (or link to bio): In 
Shout out, event, promo, class, workshop: Check out Power Moves Personal Training Studio if you are looking for a trainer.
Podcast Intro 00:00 - 3:37 Who does Tanya St. Medley serve? 3:40 - 4:40 Preferential clientele 4:40 - 5:30 How Tanya markets her services 5:35 - 7:01 Is Power Moves Training Studio a goof it for you? 7:30 - 8:30 What sets Power Moves Different 8:35 - 10:38 20-second elevator pitch 10:50 - 12:25 Why should you go to Power Moves? 12:30 - 15:59 Out with the “Old” vs In with the “New” 17:20 - 20:45 Tanya’s morning routine 22:15 - 23:15 COVID complaints physically/emotionally 23:50 - 26:20 3 primary strategies to help w/ getting back into shape 28:00 - 32:50 “Story Time” 33:50 - 36:42 Proper recovery 37:50 - 39:33 Review of 3 strategies 40:50 - 41:25 How to contact Tanya at Power Moves 43:10 - 44:15 Promotions/Specials 44:15 - 45:15 Outro 45:53 - 47:30

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I learn tons during my talk with Dr. Bean as she describes how she uses acupuncture to treat women’s health issues and COVID-19 related symptoms.
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Coming out of Covid and Getting Back to a Healthy Lifestyle: An interview with Danett Bean, Doctor of Traditional Asian Medicine TIMESTAMP
Podcast Intro 00:00 - 2:20 Danett’s morning veggie routine 2:55 - 4:10 Qi Gong in the Morning 4:15 - 6:35 Change of seasons and our Chi 6:45 - 7:44 Danett’s love for trees 8:00 - 9:03 Danett’s calling to healing 9:35 - 10:31 What is Acupuncture 10:50 - 11:20 Danette’s Specialties 11:25 - 11:52 Pelvic floor health 13:05 - 14:00 “Black in Brooklyn Board” 15:11 - 15:50 Women’s Health 16:00 - 19:35 Health trends during Covid-19 20:05 - 23:00 Dealing with symptoms post-Covid-19 - 23:10 - 24:05 Tips to survive Covid-19 24:20 - 32:15 Danett’s time with a shaman 34:40 - 36:30 Dr. Bean 37:15 - 38:50 Postpartum “depression” versus “depletion” - 39:00 - 42:15 “Maternal Morbidity” 42:20 -  44:40 Recommendations for Women’s health regulation 45:00 - 47:20 How to reach Dr. Bean 48:00 - 48:30 Promo & Events 48:40 - 51:05 Dr. Beam final gem’s 51:10 - 52:41 Outro 52:50 - 53:11
__________
Guest full name & title: Danett Bean, Doctor of Traditional Asian Medicine 
Business name: Dr. Danett Bean
Website: drdanettbean.com 
Social Media pages (IG, FB, YT) Dr. Danett Bean 
Bio (or link to bio): https://drdanettbean.com/meet-dr-bean/ 
Shout out, event, promo, class, workshops: Special coming up honoring Black Maternal Health Week. Sign up HERE to learn more: http://eepurl.com/dkUC_X 
“Celebrating 20 years of clinical practice in 2020.” 
Danett C. Bean, DAAM Women’s Health Specialist | Author | Speaker drdanettbean.com 718-789-2289 Products and Services to boost wellness for women and mamas! 

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So there's been a lot of talk about the gluteus medius (GM) and it’s role in:

hip abduction
hip internal and external rotation (dependent upon hip position)
pelvic stability
controlling knee valgus

I'm not here to refute any of this. It's all true. My issue lies with how the GM is both screened and treated. If we wish to delver the best outcome to our clients, then we must  dig deeper into the terms structure and function --- which are clinically synonymous for anatomy and  physiology.
Listen and learn the importance of knowing how the GM muscles function and how they play a role in your client’s work, life and play, will offer better results with your treatment plan, and yield improved client outcomes.
See the supplementary YouTube video 
Read full supplementary BLOG @ MovEvolution.com/blog
Heal. Move. SCREEN AND TREAT. Evolve.


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In this podcast, I have the wonderful opportunity to interview my friend, performing artist, dance instructor and mentor, John Lucas.  We talk about: 🎯 John’s sexual identity struggle as a youth  🎯 Coming out of the closet  🎯 Performing,  instructing and modeling  🎯  Starting his new venture, mentoring African-American youth 

02:30-03:45 - John's reason for smiling

04:00-05:15 - John's happiness

05:25-14:35 - John's upbringing in the '90s

14:55-20:10 - John's sexual preference and support system

20:30-22:50 - John's sense of security being gay in Illinois

23:25-23:35 - BREAK

23:20-34:35 - John Lucas and performing arts

34:40-40:43 - What John brought from Chicago to NY

41:25-43:00 - John's career highlights

43:10-46:10 - How John got recruited as a hand model

47:20-47:35  - BREAK

48:00-49:45 - What is Chicago Style Stepping

49:43-53:15 - Chicago stepping and Pimp culture

53:15-54:12 - John's connection to Chicago Stepping

54:30-58:40 - John's experience coming out 

59:00-59:45 - John's experience in the 'Lion King'

59:50-1:09:53 - John's non-for-profit 'Step Into the Light' mission and goals

1:10:00-1:13:15 - Qualifications for applicants

1:15:30-1:17:30 - John's mentorship setbacks due to sexual preference

1:17:45-1:19:35 - Taboo in American culture

1:19:40-1:21:10 - John's career bucket list

1:21:15-1:22:15 - The best way to contact John and make donations

1:23:50-1:25:13 - John's final words

Bio:  An accomplished entertainment artist, speaker, and educator was born and raised in Joliet, IL. After graduating high school, he attended Millikin University to pursue musical theater and dance. He has performed and worked around the globe as a performer/artist in the entertainment industry for various companies such as Hong Kong Disneyland, Royal Caribbean Cruise Lines, Bally’s Las Vegas, Google, Target, and Apple.  As an educator, he has 20 years of experience teaching dance movement to individuals ranging from ages 7 years to adults. He has taught for various dance studios, conventions, afterschool programs, and summer camps in the Midwest and the East Coast.  Website: http://www.stepn2thelight.com                                                                           Heal. Move. MENTOR. Evolve.   Good stuff 👂? Help us grow and evolve! Please LIKE 👍🏿& SHARE 📣 us! Thank you.


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