MTL90: How To Get Your Handstand Off the Wall More Than Lifting

More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan.

In this episode: We talk about taking your handstand off the wall and getting it freestanding!
We talk Wall Supported Handstands
Handstand Dismounts
Wall Conditioning For Handstands
We also talk about a special deal with the guys from Onnit:
https://morethanlifting.com/getonnit/
And of course the Christmas Calisthenics Training Program Offer!
https://morethanlifting.com/christmas/

To learn more visit https://morethanlifting.com/podcast/

Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs
 
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