26 min

Mum Hacks - Mastering Workouts with Kids – 13-11-2023 She Moves Podcast

    • Health & Fitness

Get our working out with kids mum hacks! In this week's episode Jen share's our top 5 tips on how to get your workouts done with little ones in tow! Jen delves into her own experiences, shares her hot tips and offers practical advice on maintaining your workout routine while embracing the chaos of motherhood. Find out how she works out with her tribe of 3 underfoot and learn about her attitude towards making the most of this phase of life! Jen emphasizes the importance of prioritizing your wellbeing without letting the pitter-patter of tiny feet hold you back and how exercising in front of your children is powerful role modeling, showcasing those little eyes that exercise is an amazing tool not only for physical health but mental health too! How cool that we as mums get to teach our children this? Tune in for mum-tested, expert-approved advice, a few lols and learn how to balance your fitness goals with the realities of motherhood.

Get our working out with kids mum hacks! In this week's episode Jen share's our top 5 tips on how to get your workouts done with little ones in tow! Jen delves into her own experiences, shares her hot tips and offers practical advice on maintaining your workout routine while embracing the chaos of motherhood. Find out how she works out with her tribe of 3 underfoot and learn about her attitude towards making the most of this phase of life! Jen emphasizes the importance of prioritizing your wellbeing without letting the pitter-patter of tiny feet hold you back and how exercising in front of your children is powerful role modeling, showcasing those little eyes that exercise is an amazing tool not only for physical health but mental health too! How cool that we as mums get to teach our children this? Tune in for mum-tested, expert-approved advice, a few lols and learn how to balance your fitness goals with the realities of motherhood.

26 min

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