MuuvWell Podcast HealthWorks MuuvWell

So you have set the goal, but how will you achieve it? This episode will unlock the secrets to ensuring you CRUSH your fitness goals by designing the right program. Kevin and Logan also rundown the Hot Rod Ultramarathon (it will have it's own episode in the coming days). Enjoy the episode!



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Looking to set a new physical goal? Kevin and Logan discuss the importance of setting physical goals and give you tips on how to get started. Enjoy the episode!



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Struggling to find opportunities to exercise due to family obligations? Or, are you having trouble pulling your kids away from the TV or tablet? Kevin and Amanda Winn talk about strategies they incorporate with their family of 6 to stay active and enjoy movement as a family. Amanda also reveals her "secret" workouts she has been doing 9 weeks after having a baby! Enjoy the episode.



To learn more about MuuvWell, visit us on Instagram or at www.muuvwell.com.

We are made to move.  As humans, we are blessed with the ability to walk, run, jump, climb, swim, and do many other physical movements.  From a historical standpoint, humans were relatively active in everyday life (work, leisure etc.) until the 20th century.  With the rapid progression of technology, the requirement to be physically active has greatly declined. It is no coincidence that the reduced need for movement has resulted in a rapid decline of population health.  Chronic diseases such as obesity, diabetes and hypertension are at an all-time high in America. 

In order to combat chronic disease and sedentary lifestyles, fitness centers and diet programs seem to be popping up everywhere. If you scroll through social media, it is common to see friends and family promoting various health and wellness products promising a better lifestyle.  While nothing is wrong with these programs, there are many people that prefer not to participate.  If this is you, that’s okay! Physical activity doesn’t always have to be a structured “workout” that can only be performed in a fitness center.  In fact, being physically active can be fun, rewarding, and be blended into our daily lives.

In the month of September, we are excited to be discussing all things physical wellness!  We will be providing various strategies that will increase physical activity and allow you to enjoy healthy movement!  No matter where you are in your wellness journey, MuuvWell is here as your guide to assist you in becoming the best version of yourself. 



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What is work life balance? Are you struggling to find balance in your life? If so, what do you do? In this episode, Kevin and Logan define what work life balance is, and provide strategies to optimize your time at the office and at home.



To learn more about MuuvWell, visit us on Instagram or at www.muuvwell.com!

We must always be striving to be the best version of ourselves. This should also extend into the workplace. No matter if you are 1 year into a job or 30, you should always learning new skills and pushing yourself to innovate and create. In a world of emerging technology and sweeping industry changes, it takes focus, consistency and adaptability to continue to grow in your position. In this episode, Kevin and Logan discuss ways to continually acquire new work skills no matter where you are at in your career.



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