60 episodes
Adapt and Achieve MuuvWell
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- Health & Fitness
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4.8 • 20 Ratings
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Welcome to Adapt and Achieve, brought to you by MuuvWell; the podcast where you'll discover inspiring stories and practical insights from individuals who've triumphed over adversity. We provide the compass to navigate challenges and emerge stronger. Us and our guests share strategies for personal and professional growth, helping you thrive in all aspects of life. Join us on a transformative journey of becoming the best version of you, uncovering opportunities for success in every challenge. Tune in and be empowered to conquer life's obstacles with unwavering determination and resourcefulness.
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019: Recap of the Rim Runner Trail Marathon - Sergio Serrano
Today I'm joined by MuuvWell Coach, Sergio Serrano!
Join us as he recaps his experience running the Rim Runner Trail Marathon last weekend. He talks about his training, race plan, and his experience of the actual race.
Tune in and enjoy!
Follow MuuvWell on Instagram - https://www.instagram.com/muuvwell/
Follow Logan on Instagram - https://www.instagram.com/younglockefitness/ -
018: How I Ran 100 Miles
Join me on today's solo episode, where I discuss my journey to running 100 miles.
From no running experience in 2019, to crossing the finish line of my first 100 miler in April of 2023 - I cover everything in between. I share not only the progression of my running distance, but the things I learned along the way.
Tune in as I discuss my running journey, what I've learned, what it has given me, and how it has shaped me.
Follow MuuvWell on Instagram here - https://www.instagram.com/muuvwell/
Follow Logan on Instagram here - https://www.instagram.com/younglockefitness/ -
017: Building Character, Mental Health & Parenthood - Emily Locke
Today I'm sitting down with Emily Locke to discuss the importance of developing character through adversity, and the impact of mental health on society - generally speaking, but also from a mother's perspective.
Emily is a licensed mental health therapist, and currently works with middle school to high school aged students. Join us on today's discussion.
Follow MuuvWell on Instagram here - https://www.instagram.com/muuvwell/
Follow Logan on Instagram here - https://www.instagram.com/younglockefitness/ -
016: Death to New Life
In this episode, we discuss the sacrifice that comes with building something new; whether it is a personal goal, your values, your business - anything.
Kevin and I discuss the way life may look before, during, and after a sacrifice made, in order to develop a new aspect of our life.
Tune in as we discuss the meaning behind "Death to New Life".
Follow MuuvWell on Instagram here - https://www.instagram.com/muuvwell/
Follow Logan on Instagram here - https://www.instagram.com/younglockefitness/ -
015: Eating Healthy on a Budget
Today I discussed some easy, affordable, and applicable nutrition tips to eat healthy on a budget!
We just filmed a video with our Director of Fitness, Kyle Balliet, where we shopped and spent $100 on groceries that could last one person around a week! I lay out an entire shopping list, the cost, and ways you can use them.
If you'd like to check out the YouTube video, you can watch it here - https://youtu.be/HvKjpy0-knA
Follow MuuvWell on Instagram here - https://www.instagram.com/muuvwell/
Follow Logan on Instagram here - https://www.instagram.com/younglockefitness/ -
014: Maintaining Momentum
Today I sat back down with MuuvWell Executive Director, Kevin Winn, to talk about how to build and maintain momentum with health, fitness, and business.
We both talk from our respective experiences as humans, and how we structure our lives to have goals and maintain momentum - especially after completing a large goal.
Tune in as we discuss how we keep momentum in our lives.
Follow MuuvWell on Instagram here - https://www.instagram.com/muuvwell/
Follow Logan on Instagram here - https://www.instagram.com/younglockefitness/
Customer Reviews
Love It!!!!
Love hearing these inspiring stories every week!
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This podcast is so interesting and educational!! Thank you for posting these!