16 min

My #1 Tip For Getting & STAYING Lean (Ep. 21‪)‬ Macros, Muscle, and Manifestation Podcast

    • Fitness

This might be the #1 desire of women I work with: maintain a lean physique without so much effort, sacrifice, or such a tight grip of control on their food.
We all want to be able to enjoy our vacations, holidays, and fun adventures without feeling like we need to immediately diet again when we get home...
Press play if you want to learn my top tips for how to stay lean year-round and find a little more peace in your journey.
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Time Stamps:
(1:55) One big misconception 

(3:56) You’ve been on vacation, and the scale is up a few pounds, now what? 
 
(5:10) My #1 tip 

(8:43) Foundational habits 

(10:09) If you've gained a few pounds, try this instead of dieting

(13:29) When you find there’s too much flow 
----------------------------
Connect with me on Instagram @carolineofenstein
----------------------------
Check out my new 7-day fitness + mindfulness challenge Goddess Gainz
Download your FREE guide to eating more of your favorite foods guilt-free!
Work with me & learn more

This might be the #1 desire of women I work with: maintain a lean physique without so much effort, sacrifice, or such a tight grip of control on their food.
We all want to be able to enjoy our vacations, holidays, and fun adventures without feeling like we need to immediately diet again when we get home...
Press play if you want to learn my top tips for how to stay lean year-round and find a little more peace in your journey.
----------------------------
Time Stamps:
(1:55) One big misconception 

(3:56) You’ve been on vacation, and the scale is up a few pounds, now what? 
 
(5:10) My #1 tip 

(8:43) Foundational habits 

(10:09) If you've gained a few pounds, try this instead of dieting

(13:29) When you find there’s too much flow 
----------------------------
Connect with me on Instagram @carolineofenstein
----------------------------
Check out my new 7-day fitness + mindfulness challenge Goddess Gainz
Download your FREE guide to eating more of your favorite foods guilt-free!
Work with me & learn more

16 min