127 episodes
Creating Your Sanctuary Katie Sanders
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- Health & Fitness
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5.0 • 4 Ratings
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How to create a space that supports those with chronic illnesses, ADHD, autism, neurodivergence and/or other sensitivities.
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Name Change! This Podcast Is Now Called Creating Your Sanctuary
Quick checkin :)Support the Show.Contact me: hello@katiesanders.comWebsite: katiesanders.comInstagram: @i.am.katiesandersYouTube: planningmyenergy.com
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What Does a Win Look Like for You?
You can define how wins are recognized in your life. How will you celebrate them?YouTube channel: https://www.youtube.com/channel/UChb4i9UXChbZXOGMLgnJQpQMakselife Planners and System: https://makselife.com/(not an affiliate link)These ideas are my own and I have not been paid or have been sponsored by Makselife for any of the content in this podcast. This is just what works for me :)Support the Show.Contact me: hello@katiesanders.comWebsite: katiesanders.comInstagram: @i.am.katiesandersYouTu...
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What Are Your Limits?
What, When and How are your limits formed so you can move towards less burnout?Support the Show.Contact me: hello@katiesanders.comWebsite: katiesanders.comInstagram: @i.am.katiesandersYouTube: planningmyenergy.com
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When Things Go Sideways
Do you go into overwhelm? Or does your brain go into overthinking mode? What happens and what can you do to move forward?Support the Show.Contact me: hello@katiesanders.comWebsite: katiesanders.comInstagram: @i.am.katiesandersYouTube: planningmyenergy.com
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Seasonal Changes
When do you feel your seasons changing and do they feel in alignment with those around you, or do you need to put in extra energy to process through this season?Support the Show.Contact me: hello@katiesanders.comWebsite: katiesanders.comInstagram: @i.am.katiesandersYouTube: planningmyenergy.com
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Creating Stations
You probably have many set up around you that you already use for your routines, but stations are ever evolving. Is it time to make some changes?Support the Show.Contact me: hello@katiesanders.comWebsite: katiesanders.comInstagram: @i.am.katiesandersYouTube: planningmyenergy.com