Lose to Live Podcast

Katie’s focus on nutrition & education is the best. She makes it so easy to understand & the time flys by. Love listening!!

I love listening to Katie and all her guests, they’re open and honest and have a lot of great info to share. As a former client, I especially appreciate Katie’s functional approach to nutrition and wellness. She’s the best Dietitian and has greatly improved my life!!

I’m a colleague of Katie’s and am so impressed by her work and her podcast. She’s helped so many improve their life & mindset - I’m inspired by her daily!

I thought I knew everything about calories counting, nutrition and so on. But I really didn’t! Especially not on a cellular level. I didn’t know what my body needs to lose weight AND feel good, be healthy and SUSTAIN. (I had worked with other nutritionist too!) The key is sticking with what works. If something is too difficult it won’t work long term. Katie teaches a new way of eating and thinking where you lose weight and feel good.