75 episodes

Hi, I’m Brandon Zerbe. Each week I share habits for health excellence.

myHealthSciences Weekly Brandon Zerbe

    • Health & Fitness
    • 5.0 • 1 Rating

Hi, I’m Brandon Zerbe. Each week I share habits for health excellence.

    Is the Fasting Mimicking Diet Worth It?

    Is the Fasting Mimicking Diet Worth It?

    What is the Fasting Mimicking Diet? Is its extreme caloric restriction healthy? And how has reviewing the scientific literature flipped my thoughts on doing it again? Well, let’s get into it!Watch the Video on YouTubeFull Article on the Website---------------------------------------------------------------------------------------------Free Health Kit and Newsletter Sign-up:✅ Stream a Mobility Flow Workout✅ Receive a Whole Foods Plant-Based Recipe✅ Obtain the Top 10 Bedroom Sleep TipsGet your ...

    • 7 min
    These Diet Tweaks Accelerate Fat Loss

    These Diet Tweaks Accelerate Fat Loss

    What are they? Do they actually work? And how much weight could you lose following them? Well, let’s get into it!Watch the Video on YouTubeFull Article on the Website---------------------------------------------------------------------------------------------Free Health Kit and Newsletter Sign-up:✅ Stream a Mobility Flow Workout✅ Receive a Whole Foods Plant-Based Recipe✅ Obtain the Top 10 Bedroom Sleep TipsGet your free health kit and get subscribed to my weekly newsletter here.Facebook | Ins...

    • 5 min
    This Posture Routine Fixed My Ankles and Feet

    This Posture Routine Fixed My Ankles and Feet

    What causes poor ankle and foot posture? Can corrective exercises fix it? And what exercises can you do to prevent issues like these? Well, let’s get into it!Watch the Video on YouTubeFull Article on the Website---------------------------------------------------------------------------------------------Free Health Kit and Newsletter Sign-up:✅ Stream a Mobility Flow Workout✅ Receive a Whole Foods Plant-Based Recipe✅ Obtain the Top 10 Bedroom Sleep TipsGet your free health kit and get subscribe...

    • 5 min
    Carnivore Diet Reviewed: Benefits, Risks, and My Take

    Carnivore Diet Reviewed: Benefits, Risks, and My Take

    What is the carnivore diet? How does it work? And why do I avoid it? Well, let’s get into it!Watch the Video on YouTubeFull Article on the Website---------------------------------------------------------------------------------------------Free Health Kit and Newsletter Sign-up:✅ Stream a Mobility Flow Workout✅ Receive a Whole Foods Plant-Based Recipe✅ Obtain the Top 10 Bedroom Sleep TipsGet your free health kit and get subscribed to my weekly newsletter here.Facebook | InstagramI look forward...

    • 4 min
    The Optimal Daily Meal Plan

    The Optimal Daily Meal Plan

    What’s the optimal breakfast? How do I plan lunches for nutrient density? And what does a full day of eating look like? Well, let’s get into it!Watch the Video on YouTubeFull Article on the Website---------------------------------------------------------------------------------------------Free Health Kit and Newsletter Sign-up:✅ Stream a Mobility Flow Workout✅ Receive a Whole Foods Plant-Based Recipe✅ Obtain the Top 10 Bedroom Sleep TipsGet your free health kit and get subscribed to my weekly...

    • 6 min
    This Posture Routine Fixed My Hips and Back

    This Posture Routine Fixed My Hips and Back

    What causes poor hip and back posture? Can corrective exercises fix it? And what exercises can you do to prevent issues like mine? Well, let’s get into it!Watch the Video on YouTubeFull Article on the Website---------------------------------------------------------------------------------------------Free Health Kit and Newsletter Sign-up:✅ Stream a Mobility Flow Workout✅ Receive a Whole Foods Plant-Based Recipe✅ Obtain the Top 10 Bedroom Sleep TipsGet your free health kit and get subscribed t...

    • 6 min

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