Natural Meditation podcast

This podcast is a really wonderful mix of guided meditations and talks about the practice. It’s incredibly gentle and I find it a much deeper perspective than many meditation guides available online. Stephen mixes his knowledge of western psychology with his trainings as a Tibetan Buddhist monk in a way that is very accessible and meaningful. He offers a variety of methods that can be very helpful if you’ve struggled with meditation before. Speaking to the other review about the poor audio, I find the audio of the last year or so much better than it used to be and honestly with earbuds, it was never really an issue.

This is a great podcast if you are interested in learning more about Tibetan Buddhist teachings. I love this podcast! Thank you for sharing your sangha and teachings. The guided meditation on dealing with anxiety is especially helpful. 🙏

I woke up 5am, I couldn’t breathe and my chest was tight. My mind was racing and racing. I woke up mid-panic attack. After trying to self-sooth, I quickly searched “panic attack meditation” and the “panic attack emergency” episode showed up. Within that 20 minute episode I was able to get out of panic mode. This is the first time I’ve woken up in a panic attack and have never experienced anything like it. I am so grateful I found the episode I did and now I have a fantastic podcast to continue to help me grow spiritually and mentally. Thank you.