11 min
Natural Ways to Prevent Colds and Flu at Home Mindful Moments with Shirley Archer
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- Health & Fitness
In this podcast, I share 10 ways to prevent colds and flu at home. These tips are all natural and don't involve any artificial chemicals. Simple tips like humidifying household air, adding more houseplants, and leaving shoes at the door all are ways to reduce chances of getting sick and are supported by research evidence. Boost your immune system and improve mood and well-being. I haven't been sick in years!
In this podcast, I share 10 ways to prevent colds and flu at home. These tips are all natural and don't involve any artificial chemicals. Simple tips like humidifying household air, adding more houseplants, and leaving shoes at the door all are ways to reduce chances of getting sick and are supported by research evidence. Boost your immune system and improve mood and well-being. I haven't been sick in years!
11 min