71 episodes

We help you Unlock the Power of your ND Brain.

Because who wants to sink into the bog of despair

when you can shine bright like a diamond

We get you because… we are just like you.
Join me, an AuDHD Woman , on a journey where we break barriers and embrace our unique perspectives with a whole lot of sass and determination. From the highs to the lows, we showcase the magic that happens when ADHD meets creativity, innovation, and success. Tune in to ND Outloud and unleash your neurodivergent brilliance! Support this podcast: https://podcasters.spotify.com/pod/show/nd-out-loud/support

ND Outloud: We are Your NeuroDivergent SUPERPOWER‪!‬ Danielle Ralston

    • Health & Fitness
    • 5.0 • 7 Ratings

We help you Unlock the Power of your ND Brain.

Because who wants to sink into the bog of despair

when you can shine bright like a diamond

We get you because… we are just like you.
Join me, an AuDHD Woman , on a journey where we break barriers and embrace our unique perspectives with a whole lot of sass and determination. From the highs to the lows, we showcase the magic that happens when ADHD meets creativity, innovation, and success. Tune in to ND Outloud and unleash your neurodivergent brilliance! Support this podcast: https://podcasters.spotify.com/pod/show/nd-out-loud/support

    How Do You Handle Getting Offtrack and Getting Back Ontrack

    How Do You Handle Getting Offtrack and Getting Back Ontrack

    Handling Distractions and Staying on Track



    In this episode, Danielle Ralston shares her expert tips on managing interruptions and distractions that can throw us off course, especially with upcoming events on the horizon. She emphasizes the importance of planning ahead for energy fluctuations by strategically scheduling tasks and coaching calls.



    Danielle also delves into her self-care strategies for recovering from high-energy events. She prioritizes activities such as Epsom salt baths, reading, and stretching during her recovery week. Additionally, she discusses the benefits of taking magnesium, vitamin D, and vitamin C to help her body recover from stress and high-energy demands.



    Danielle highlights the significance of setting obtainable and actionable tasks during recovery periods to avoid overexertion and ensure a smooth, full recovery after overwhelming events like conferences or personal crises.



    Tune in to learn how to stay on track and maintain balance through effective planning and self-care.



    #PodcastforADHDEntrepreneurs #SelfCare #Productivity #TimeManagement #EnergyManagement #RecoveryTips #Mindfulness #HealthyLiving #StressManagement #PodcastAddict


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    Support this podcast: https://podcasters.spotify.com/pod/show/nd-out-loud/support

    • 7 min
    Disney Trip

    Disney Trip

    Join Danielle Ralston and Vida Carey as they explore the intersection of Disney science and neurodivergent-friendly coaching techniques. Discover how Disney World's sensory-friendly environment can help neurodivergent adults reduce overwhelm, increase focus, and improve eating habits. In this episode, you'll learn about their unique training course designed to teach neurodivergent individuals valuable coping mechanisms through Zentangle art, meditation, and play therapy. Danielle and Vida also share practical tips for creating self-care and dopamine maps using Disney's magic, along with their personal experiences and expertise in supporting neurodivergent communities.



    Key Highlights:

    - Using Disney science for neurodivergent adults' sensory needs and training.

    - The benefits of Zentangle and meditation for managing sensory overwhelm.

    - Play-based learning strategies to help neurodivergent individuals.

    - Creating dopamine and self-care maps at Disney World.

    - Personal coaching and support for neurodivergent individuals.



    Tune in to learn how to blend fun, learning, and relaxation at Disney World while supporting neurodivergent needs.



    Click here to learn more about the NeuroDopaminey EduventureQuest Disney trip



    #DisneyTrip #Neurodiversity #SensoryFriendly #DisneyScience #Mindfulness #Zentangle #Meditation #PlayTherapy #NeurodivergentSupport #SelfCare #Coaching #ADHD #DisneyBound #DopamineMap #PodcastforADHDEntrepreneurs #PodcastAddict


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    Support this podcast: https://podcasters.spotify.com/pod/show/nd-out-loud/support

    • 26 min
    Why Unmasking is an Important Part of Decreasing Overwhelm

    Why Unmasking is an Important Part of Decreasing Overwhelm

    In this episode of ND Outloud, Danielle Ralston delves into the crucial role of unmasking in reducing overwhelm. Unmasking is explored as a process that initially heightens overwhelm before leading to its decrease. Joined by Vida Carey, the conversation touches upon unmasking as a sensory-seeking activity for neurodivergent individuals, emphasizing vulnerability and self-expression.



    Unmasking isn't just about revealing one's true self—it's an act of bravery and rebellion, particularly challenging for those conditioned to hide their identities due to abuse or societal pressures. The episode highlights how unmasking fosters acceptance and growth for neurodivergent individuals, allowing them to embrace their needs authentically.



    The importance of modeling unmasking behavior is underscored through personal anecdotes, such as the speaker's experience at Disney World, where they unmask themselves to demonstrate its significance, especially for neurodivergent children. Disney bounding emerges as a form of self-expression, particularly empowering for neurodivergent individuals.



    Join the discussion on ND Outloud as Danielle Ralston and Vida Carey explore the transformative power of unmasking in navigating overwhelm and embracing authenticity.



    #Unmasking #Neurodiversity #Authenticity #Overwhelm #SelfExpression #Acceptance #PodcastforADHDEntrepreneurs #PodcastAddict


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    Support this podcast: https://podcasters.spotify.com/pod/show/nd-out-loud/support

    • 12 min
    Designing Your Business Ecosystem Around Your Life Naturally

    Designing Your Business Ecosystem Around Your Life Naturally

    Join us as Michelle Boshhard, a PGI Certified Coach and Digital Doula, shares insights from her Co-Creator Program and Business Ecosystem Design. Discover how Michelle's journey, navigating ADHD and autism within her family, led her to craft a business model that honors individual needs while fostering growth.



    Ready to overcome burnout and streamline your business? Michelle reveals how custom technology solutions can revolutionize efficiency and rejuvenate your passion. Dive into the conversation as we simplify complex business processes and harmonize software platforms for seamless operation.



    But it doesn't stop there. Michelle's story evolves into a mission-driven enterprise, empowering neurodivergent families through innovative digital marketing strategies. Join us as we discuss the challenges facing working mothers and unveil strategies for success in entrepreneurship.



    Connect with Michelle's community, explore upcoming initiatives, and embark on a journey of self-discovery and business growth. Don't miss out—transform your passion into purpose today!



    #NaturalBusinessEcosystems #TechForLifeBalance #EmpoweredEntrepreneurs #BusinessWithPurpose #BeyondBurnout #PodcastforADHDEntrepreneurs #PodcastAddict




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    Support this podcast: https://podcasters.spotify.com/pod/show/nd-out-loud/support

    • 19 min
    Parenting ND Kids

    Parenting ND Kids

    In this thought-provoking podcast episode titled "Parenting ND Kids," parents of neurodiverse children share their struggles and emotions while raising their kids. The speakers reflect on their neurodivergent identities and parenting, acknowledging the challenges of raising neurodivergent children. They discuss their personal experiences with neurodivergence in their families, including struggles with diagnosis and stigma.



    If you are a parent of a neurodivergent child or are interested in learning more about neurodiversity, this podcast episode is a must-listen. You'll gain valuable insights on managing meltdowns, navigating school systems, and finding support for yourself and your child.



    So, what are you waiting for? Subscribe to this channel and stay up-to-date with the latest episodes on neurodiversity, parenting, and much more.



    #NeurodiversityAwareness #DifferentNotLess #NeurodivergentKids #ParentingChallenges #PodcastforADHDEntrepreneurs #PodcastAddict



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    Support this podcast: https://podcasters.spotify.com/pod/show/nd-out-loud/support

    • 27 min
    Content Creation: How to write great content

    Content Creation: How to write great content

    Unlock the secrets to financial success through strategic content creation with Danielle Ralston! Discover the power of consistency in crafting compelling content that drives business growth and generates consistent income.



    Join Danielle as she shares invaluable insights into writing great content, establishing a strong online presence through websites, and maintaining consistency across social media platforms. Whether you're a seasoned entrepreneur or just starting out, learn how to leverage the importance of messaging clarity, visuals, and posting schedules to amplify your brand's visibility and boost sales. Don't let energy levels hold you back – Danielle provides actionable tips for ADHD business owners to maintain consistency and maximize productivity.



    Elevate your content game and transform your business today!



    #ContentCreationMastery #BusinessGrowthTips #ConsistentContent #EntrepreneurialInsights #ADHDBusinessOwners #podcastforadhdentrepreneurs #podcastaddict #ndoutloud


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    Support this podcast: https://podcasters.spotify.com/pod/show/nd-out-loud/support

    • 11 min

Customer Reviews

5.0 out of 5
7 Ratings

7 Ratings

ADHDlifeandbusinessCOACH ,

LOVE THIS

This podcast make me feel less alone and THEY GET ME!!!

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