NHA Health Science Podcast

Dr. Frank Sabatino
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  • NUTRITION
  • UPDATED WEEKLY
NHA Health Science Podcast

The NHA Health Science Podcast is brought to you by the National Health Association (NHA) championing the Gold Standard of a Whole Plant-Food Diet and Lifestyle Since 1948. The NHA's Mission is to educate and empower individuals to understand science-backed results from an integration of all aspects of health; personal, environmental, social, and the animals. All of our experts subscribe to a whole food, plant-based nutrition, no SOS, lifestyle and take a leadership role in advocating for healthy living and social justice. Many of our experts identify as ethical vegans. NHA supports medically supervised water-fasting. Water-fasting is a widely accepted protocol for healthy fasting.

  1. 117: Veganism, Purpose, and Spirituality: How Karen Hoyos Aligns Actions with a Life of Meaning

    5 DAYS AGO

    117: Veganism, Purpose, and Spirituality: How Karen Hoyos Aligns Actions with a Life of Meaning

    Adopting a vegan lifestyle can do more than improve your health and the planet—it can deepen your spiritual connection and clarity. Karen Hoyos, a transformational leader, speaker, and author, has embraced veganism not just as a diet, but as a profound way to align her actions with her purpose and values. On the NHA Health Science Podcast, hosted by Dr. Frank Sabatino, Karen shared how her 20 years as a vegan have been integral to her personal healing, spiritual growth, and transformational work with others. Healing Trauma to Find Purpose Karen’s journey toward clarity and purpose began with a need to heal her own trauma. Growing up in Colombia, she witnessed domestic violence within her family, a cycle that left deep emotional scars. Moving to the United States as a young mother marked a turning point. Determined to leave behind the pain of her past, Karen sought out personal development and spiritual growth. Through mentors like Tony Robbins and her meditation teacher, she began addressing the roots of her trauma. “Until we heal our past, it manifests in our relationships, health, and even financial struggles,” Karen explains. Healing, she emphasizes, is about moving from victimhood to empowerment, understanding the unconscious patterns that perpetuate pain, and choosing to grow beyond them. Veganism as a Path to Alignment Karen’s introduction to veganism came through her spiritual practice. Her meditation teacher emphasized the connection between diet and consciousness, opening Karen’s eyes to how food impacts energy and clarity. After watching the documentary Earthlings, Karen committed fully to a plant-based lifestyle, driven by compassion for animals, concern for the planet, and her own spiritual alignment. For Karen, veganism represents congruence—living in alignment with her values. “You cannot hurt and do good at the same time,” she explains. This alignment has become the foundation of her transformational work, where she teaches others to live authentically by harmonizing their actions with their deeper purpose. Full post at: https://www.HealthScience.org/117-Karen-Hoyos

    43 min
  2. 116: Freedom from Binge Eating: Vanessa Sturman’s Plant-Based Path to Recovery

    JAN 23

    116: Freedom from Binge Eating: Vanessa Sturman’s Plant-Based Path to Recovery

    Binge Eating Disorder (BED) is the most common eating disorder, affecting 1.2% of U.S. adults annually, with higher rates among females (1.6%) compared to males (0.8%), according to the National Institute of Mental Health. In the UK, BED accounts for approximately 22% of all eating disorder cases. These figures reflect the urgent need for effective strategies to address this pervasive issue. On this episode of the NHA Health Science Podcast, Dr. Frank Sabatino sits down with Vanessa Sturman, an award-winning transformational health coach from the UK, to explore her personal journey of overcoming binge eating and finding freedom through a plant-based lifestyle. The Cycle of Binge Eating: A Personal Battle Vanessa shares how societal pressures to conform to specific body ideals during her teenage years led to an unhealthy cycle of restrictive dieting, binge eating, and purging. At her lowest point, she felt consumed by obsessive thoughts about food and her weight. A pivotal moment of clarity, coupled with a strong desire to change, set her on the path to recovery. The Healing Power of Plant-Based Eating Vanessa describes how transitioning to evidence-based, plant-forward eating helped her regain control of her health. By prioritizing whole, nutrient-dense foods, she was able to manage cravings, feel fuller longer, and improve both her physical and emotional well-being. This approach became the foundation of her work as a transformational health coach. Sustainability: A Framework for Success Vanessa emphasizes sustainability as a cornerstone of her coaching philosophy. She helps clients build habits that last by focusing on practical, realistic strategies. This includes advocating for plant-based foods to not only improve health but also reduce environmental impact. Her dual focus on personal and planetary sustainability has made her a sought-after coach and speaker. Freedom Through Abundance, Not Restriction Contrary to traditional dieting models, Vanessa’s approach revolves around abundance. She helps clients incorporate foods they love into their meals while balancing them with nutrient-rich options. This approach eliminates guilt, fosters joy in eating, and leads to long-term success. More on this episode: www.HealthScience.org/116-Vanessa-Sturman

    47 min
  3. 115: Cultivating Change: Jason DeSalvo on Regenerative Farming and Sustainable Living at Cold Brook Farm

    JAN 16

    115: Cultivating Change: Jason DeSalvo on Regenerative Farming and Sustainable Living at Cold Brook Farm

    Regenerative organic farming has the potential to sequester more carbon annually than the global transportation industry emits, making it a critical tool in the fight against climate change. This revolutionary approach focuses on restoring soil health, increasing biodiversity, and creating resilient ecosystems. Jason DeSalvo, co-founder of Cold Brook Farm in New Jersey, is at the forefront of this movement. With a commitment to sustainable living and environmental stewardship, Jason recently appeared on the NHA Health Science podcast, hosted by Dr. Frank Sabatino, to share his journey, insights, and vision for a sustainable future. Cold Brook Farm: A Living Model of Sustainability Cold Brook Farm is more than just a farm—it’s a bold experiment in sustainable living. Established in 2019 by Jason and his wife, the New Jersey-based zero-energy farmstead is a testament to the power of innovation and perseverance. Combining advanced technologies like solar energy with regenerative organic farming practices, Cold Brook Farm demonstrates how human needs can coexist with the natural world. Jason explained how the farm serves as a real-world example of integrating sustainable practices into everyday life. From planting cover crops to support soil health to fostering biodiversity through pollinator-friendly habitats, every aspect of Cold Brook Farm is designed to nurture the land while producing nutrient-rich, chemical-free food. More at:  www.HealthScience.org/115-Jason-DeSalvo

    48 min
  4. 114: Simplifying Plant-Based Meals: Brigitte Gemme’s Journey to Veganism and the Vegan Family Kitchen

    JAN 9

    114: Simplifying Plant-Based Meals: Brigitte Gemme’s Journey to Veganism and the Vegan Family Kitchen

    Raised on a farm and immersed in a meat-centric world, Brigitte Gemme never questioned the practice of eating animals until her mid-thirties. Today, she is the founder of Vegan Family Kitchen and author of Flow in the Kitchen, where she teaches the art of simple, nourishing vegan meals. Her transformation—motivated by environmental concern, health awareness, and a growing connection to animal compassion—has become an inspiration for many on a similar journey. A Wake-Up Call: The Environmental Impact of Meat Brigitte’s shift to veganism began with an unexpected jolt. A fellow bike commuter once told her, “If you ride your bike to work but fuel your commute with steak, you might as well be driving a Hummer.” That comment hit home. Brigitte, who considered herself environmentally conscious, was suddenly forced to confront the contradiction in her lifestyle. She began extensive research on the environmental impact of animal-based foods and realized the toll her diet was taking on the planet. Determined to align her actions with her values, she decided to transition her diet, starting with plant-based cooking at home. Embracing the Challenge: Transitioning to a Plant-Based Diet Initially, Brigitte wasn’t ready to fully commit to a vegan diet in public, preferring to make plant-based meals at home. Over two years, she developed new cooking skills and explored vegan recipes, discovering a wealth of delicious plant-based options. As her second child arrived, Brigitte had a profound realization: her experience with breastfeeding sparked empathy for dairy cows. She couldn’t ignore the ethical implications of animal farming and ultimately embraced a fully vegan lifestyle, choosing compassion over tradition. From Skepticism to Advocacy: Discovering the Health Benefits of Plant-Based Eating At first, Brigitte was skeptical of claims about the health benefits of a plant-based diet, suspecting they might be exaggerated. But as she researched chronic disease prevention, particularly after her father’s diagnosis of dementia, she recognized the profound impact of plant-based nutrition on long-term health. Now a certified plant-based nutrition expert, she understands the benefits of a diet rich in whole foods. Her family experienced steady health, energy, and vitality, reinforcing her commitment to veganism. Full post: www.HealthScience.org/114-Brigitte-Gemme

    41 min
  5. 113: Transforming Health with Plant-Based Medicine: Dr. Laurie Marbas’ Journey from Military to Medicine

    JAN 2

    113: Transforming Health with Plant-Based Medicine: Dr. Laurie Marbas’ Journey from Military to Medicine

    Dr. Laurie Marbas, a board-certified physician in both family and lifestyle medicine, initially trained in a traditional medical setting before her practice and perspective evolved toward integrating plant-based nutrition into her medical approach. Her journey toward plant-based medicine began serendipitously after a patient in Rifle, Colorado, shared remarkable health improvements following dietary changes. Intrigued by her patient's experience with eliminating meat and dairy, Dr. Marbas began researching plant-based diets, eventually encountering The China Study, a pivotal moment that deepened her commitment to using diet as a preventive measure in healthcare. Impact of Plant-Based Diet on Chronic Illness Dr. Marbas shares compelling stories from her practice, including patients with serious autoimmune conditions like lupus. She describes the transformative impact of plant-based diets, exemplified by a lupus patient who saw significant health improvements, including weight loss, reduced inflammation, and a notable decrease in medication dependence. For Dr. Marbas, the results in her patients reinforced the power of nutrition, convincing her to adopt a fully plant-based approach in both her personal and professional life. Implementing Plant-Based Programs in Hospitals In collaboration with colleagues and plant-based chefs, Dr. Marbas implemented a study in Colorado’s Grand River Hospital to test the effects of plant-based meals on hospital employees. Over 30 days, the program yielded promising results, including weight loss and a decrease in pre-diabetic conditions. This experience highlighted the potential for plant-based interventions within healthcare settings, extending beyond patient care to improve employee wellness. Founding of the Plantrition Project and Plant-Based Telehealth A visionary in plant-based medicine, Dr. Marbas co-founded Plant-Based Telehealth, a virtual medical service focused on plant-based health and wellness. After a successful start, Plant-Based Telehealth was sold to Whole Foods founder John Mackey in 2022. Dr. Marbas’ involvement in the Plantrition Project, an organization dedicated to educating healthcare professionals on plant-based nutrition, further solidified her commitment to expanding the reach of nutrition-based preventive medicine. Full post: www.HealthScience.org/113-Dr-Laurie-Marbas

    34 min
  6. 112: From 300 Pounds to Health: Dr. Carol Wroblewski’s Plant-Based Transformation

    12/26/2024

    112: From 300 Pounds to Health: Dr. Carol Wroblewski’s Plant-Based Transformation

    Did You Know? Food addiction impacts millions of people and is a significant contributor to the obesity epidemic, with over 42% of U.S. adults classified as obese. Dr. Carol Wroblewski’s story is one of overcoming the odds. At nearly 300 pounds, she faced a life-changing warning from her doctor that propelled her into action. By transitioning to a plant-based lifestyle, she not only reclaimed her health but also became a licensed psychologist specializing in food addiction and emotional eating. Now, she helps others break free from processed food dependency and embrace sustainable health. Key Takeaways: The warning that transformed Dr. Wroblewski’s life and health. The role of plant-based nutrition in addressing food addiction. Insights into how processed foods fuel addictive behaviors. Practical tips for creating lasting change with whole, plant-based foods. Highlights from her work as a Food for Life instructor with PCRM. Full post: www.HealthScience.org/112-Dr-Carol-Wroblewski

    36 min
  7. 111: From Aerospace Engineer to Plant-Based Coach: Julie Davis’ Journey to Wellness

    12/19/2024

    111: From Aerospace Engineer to Plant-Based Coach: Julie Davis’ Journey to Wellness

    Julie Davis, a former aerospace engineer, shares her inspiring journey to plant-based living on the NHA Health Science Podcast with Dr. Frank Sabatino. Julie's path to becoming a plant-powered lifestyle coach is rooted in personal struggles with weight and health that led her to embrace the power of whole, plant-based nutrition. In this episode, Julie reveals: Her lifetime struggle with weight and how fast food addiction impacted her health. The pivotal moment that led her to discover plant-based eating. How transitioning from engineering to wellness coaching changed her life. Strategies she uses to help clients make sustainable diet changes. Tips for navigating relationships when adopting a plant-based lifestyle. Julie now empowers women over 40 to transition to plant-based living, focusing on manageable steps and long-term health benefits. Her coaching addresses weight loss, chronic health issues, and the challenges of incorporating plant-based meals into daily life. Listen to this episode to learn how Julie transformed her life and how you can start your own plant-based journey. https://www.HealthScience.org/111-Julie-Davis #NHAHealthSciencePodcast #PlantBasedLiving #WellnessJourney #WeightLoss #HealthyEating

    46 min
  8. 110: The Vegan Publisher, Mitali Deypurkaystha, is Transforming Industries and Minds with Words

    12/12/2024

    110: The Vegan Publisher, Mitali Deypurkaystha, is Transforming Industries and Minds with Words

    In today’s crowded world of content, standing out is a challenge, especially for ethical business leaders and advocates of compassionate living. Mitali Deypurkaystha, founder of The Vegan Publisher and author of The Freedom Master Plan, is on a mission to ensure that vegan and ethical entrepreneurs gain the visibility they deserve. Through the power of publishing, Mitali helps leaders amplify their voices and transform into recognized thought leaders. This episode dives into Mitali’s personal journey, beginning with her unexpected bond with a family pet that opened her eyes to the sentience of animals and led her to embrace veganism. We explore how this passion shaped her professional goals and motivated her to create a platform for ethical business leaders to share their stories and advocate for a more compassionate, sustainable world. Learn how Mitali transitioned from ghostwriting for high-earning entrepreneurs to creating opportunities for mission-driven leaders. Discover the importance of authorship for building credibility and thought leadership, and how her signature 3-P process—Plan, Pen, Perfect—helps clients turn their visions into impactful books. Mitali also discusses the future of ethical publishing and how tools like AI are shaping the industry. By helping vegan and ethical leaders craft powerful messages, she is ensuring that alternative solutions are not just available but visible to the masses. This conversation will inspire entrepreneurs, changemakers, and advocates of compassionate living to think about the role of authorship in their mission to drive meaningful change. Whether you’re considering writing a book or seeking ways to expand your visibility, this episode provides actionable insights and inspiration. Listen now to learn how you can transform your message into thought leadership and create lasting impact. Full post: www.HealthScience.org/110-Mitali-Deypurkaystha

    1h 1m
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5
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40 Ratings

About

The NHA Health Science Podcast is brought to you by the National Health Association (NHA) championing the Gold Standard of a Whole Plant-Food Diet and Lifestyle Since 1948. The NHA's Mission is to educate and empower individuals to understand science-backed results from an integration of all aspects of health; personal, environmental, social, and the animals. All of our experts subscribe to a whole food, plant-based nutrition, no SOS, lifestyle and take a leadership role in advocating for healthy living and social justice. Many of our experts identify as ethical vegans. NHA supports medically supervised water-fasting. Water-fasting is a widely accepted protocol for healthy fasting.

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