50 episodes

NKS Talks. I'm Natália and I'm a coach specialised in bulimia, binge eating and emotional eating recovery. I had bulimia for 10+ years and now I help others to recover and find food and body freedom. This podcast aims to help those who are going through something similar, but also those who want to grow personally. You can look forward to specific episodes about EDs, but also to interesting guests, because I am basically interested in the whole world, from EDs and self-development, through spirituality, sports, education, health, and more

NKS Talks (EN‪)‬ Natália Krätsmar-Šmogrovičová

    • Health & Fitness

NKS Talks. I'm Natália and I'm a coach specialised in bulimia, binge eating and emotional eating recovery. I had bulimia for 10+ years and now I help others to recover and find food and body freedom. This podcast aims to help those who are going through something similar, but also those who want to grow personally. You can look forward to specific episodes about EDs, but also to interesting guests, because I am basically interested in the whole world, from EDs and self-development, through spirituality, sports, education, health, and more

    50: Needs and Roles Food Plays

    50: Needs and Roles Food Plays

    Solving bulimia/binge or emotional eating by only addressing food doesn’t work, because why you have those habits in the first place is deeper.If you eat and still have cravings or thoughts about food, you need to go deeper.

    In this episode I cover:


    Why healing your relationship with food isn’t just about food it just about food
    What roles and needs food falsy fulfils in your life
    The role of quality and authenticity in meeting these needs and emotions
    The importance of healing a relationship with yourself

    SUPPORT this PODCAST:

    Subscribe, rate on the Apple Podcast to support and help spread the podcast and keep the podcast going!

    About me and my coaching

    Let's connect on Instagram

    Join my English FB group!

    Free Discovery Call

    FREE Guide to ED Recovery and Food Freedom

    • 28 min
    49: Food Freedom in Restaurants: What not to do & How to Overcome the Fear of Eating Out

    49: Food Freedom in Restaurants: What not to do & How to Overcome the Fear of Eating Out

    Food in restaurants can be problematic for many of you. Not knowing exactly what is in the meals can lead to a sense of loss of control. But it doesn’t have to be that way, you can overcome this challenge and that’s exactly what this episode is for.The real freedom is when you can go to a restaurant, enjoy food and socialise. No guilt.In this episode you’ll learn:


    What not to do when you are going to a restaurant
    How not to compare portions
    The mindset you need to embody

    SUPPORT this PODCAST:

    Subscribe, rate on the Apple Podcast to support and help spread the podcast and keep the podcast going!

    About me and my coaching

    Let's connect on Instagram

    Join my English FB group!

    Free Discovery Call

    FREE Guide to ED Recovery and Food Freedom

    • 18 min
    48: FEAR: Procrastination, Perfectionism & Sabotage are its manifestation, Consequences and What to Do About It

    48: FEAR: Procrastination, Perfectionism & Sabotage are its manifestation, Consequences and What to Do About It

    In today’s solo episode, I talk about fear. Fear is something that should theoretically protect us, but it actually prevents us from making any progress and keeps us stuck in a place that can even be dangerous (ED).Fear manifests through procrastination, perfectionism, and sabotage. Some fears are helpful, they can protect us, but the “what if” fears stop our potential, in life, change and any recovery.

    This episode covers:


    What fear is
    Its types
    How it manifests
    Its consequences
    Questions to ask to overcome it

    SUPPORT this PODCAST:

    Subscribe, rate on the Apple Podcast to support and help spread the podcast and keep the podcast going!



    About me and my coaching

    Let's connect on Instagram

    Join my English FB group!

    Free Discovery Call

    FREE Guide to ED Recovery and Food Freedom

    • 29 min
    47:ft. Amy-Natalie: On Major Life Shifts, Coming Back to Her Feminine SELF & Empowerment

    47:ft. Amy-Natalie: On Major Life Shifts, Coming Back to Her Feminine SELF & Empowerment

    Amy-Natalie is an Empowerment and Embodiment Coach guiding Feminine Leaders to greater confidence, embodiment, and success. She also has her podcast Feminine Frequency Podcast.

    In this episode we cover:


    Her upbringing, cultural and religious influences
    Developing self-love and finding her SELF again
    Overcoming binge eating
    The 2 main fears holding people back from their Authentic SELF
    Getting through a divorce
    What Empowerment means
    Embodiment practices and connecting to our bodies

    SUPPORT this PODCAST:

    Subscribe, rate on the Apple Podcast to support and help spread the podcast and keep the podcast going!



    Let's connect on Instagram

    Join my English FB group!

    Free Discovery Call

    FREE Guide to ED Recovery and Food Freedom



    Instagram Amy-Natalie 

    The Book we Talked About: Living with Joy

    • 44 min
    46: ft. Kyla: On Her Journey Back to Her SELF, Astrology & How Human Design Allows us to Decondition & Release

    46: ft. Kyla: On Her Journey Back to Her SELF, Astrology & How Human Design Allows us to Decondition & Release

    Kyla is a Certified Astrologer and Human Design Specialist.We talk about how she went from feeling stuck in life into her authentic self and living abroad. She can help you do the same!We cover:


    Her upbringing
    What role astrology played in her early childhood
    Having an externally perfect life, but having internal struggles
    What Human design is and it’s types
    How to use Human Design to decondition ourselves and release
    The importance of connecting back to your WHY

    SUPPORT this PODCAST:

    Subscribe, rate on the Apple Podcast to support and help spread the podcast and keep the podcast going!



    The Book We Talked About: The Artist Way

    Her Instagram & Website

    About me and my coaching

    Let's connect on Instagram

    Join my English FB group!

    Free Discovery Call

    FREE Guide to ED Recovery and Food Freedom

    • 58 min
    45: On my Retreat in Tulum, Traveling, Power of Women and my Current Healing Journey

    45: On my Retreat in Tulum, Traveling, Power of Women and my Current Healing Journey

    In this solo bonus episode I share my recent experience on a retreat in Tulum, Mexico. It was a beautiful and powerful experience with fellow female coaches, who strive to make an impact and the world a better place. I had some strong realisations and insights into my next healing journey too.In this episode I share:


    Why is traveling important
    The power of women circles and communities
    What I experienced at the retreat
    What’s next for me

    SUPPORT this PODCAST:

    Subscribe, rate on the Apple Podcast to support and help spread the podcast and keep the podcast going!



    About me and my coaching

    Let's connect on Instagram

    Join my English FB group!

    Free Discovery Call

    FREE Guide to ED Recovery and Food Freedom

    • 25 min

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