No Bullsh*t Nutrition Jade Harman

In this episode, I discuss the three critical factors for achieving health goals: motivation, knowledge, and consistency. I discuss the difference between intrinsic and extrinsic motivation, the importance of having the right knowledge and navigating through information overload, and the necessity of consistency over time for sustainable success with any health goal.
00:05 Three Pillars for Success
01:00 Deep Dive into Motivation
04:02 The Importance of Knowledge
06:19 Consistency: The Underrated Secret 
Got kids? My Happy Little Eaters course takes the stress out of feeding your kids.
Like a freebie? Download my free 20 page snack guide.
Interested in sustainable weight loss? Check out my Weighing in Lighter online program.

In this episode, I discuss the importance of focusing on the bigger aspects of our diets rather than getting caught up in the small details. I highlight common questions from clients such as the type of milk to use in coffee, what to eat when eating out, alcohol consumption, and choice of protein powder. While these concerns are valid, they are often minor compared to the broader dietary patterns that impact health and weight loss goals.
 
00:04 The Big Picture 
00:38 Common Client Questions
01:01 Understanding the Impact of Small Choices
01:43 Exploring Specific Diet Questions
03:50 The Importance of Looking at the Bigger Picture
Like a freebie? Download my free 20 page snack guide.
Interested in sustainable weight loss? Check out my Weighing in Lighter online program.
Got kids? My Happy Little Eaters course takes the stress out of feeding your kids.

In this podcast episode, I interview Brodie, a clinical nutritionist, integrative health practitioner, and yoga teacher from Perth. Our conversation focuses on common gut issues such as bloating, diarrhea, constipation, and reflux, and explores potential contributing factors like dysbiosis. 
You can find Brodie on her website: https://balancewithbrodie.com/ 
00:27 Brodie's Journey from the Mining Industry to Nutrition
01:15 Tackling Common Gut Issues
03:18 Simple Steps to Improve Digestion
06:43 Tips for Enhancing Your Gut Microbiome
11:24 Gut Health Myths and Misconceptions
14:52 Yoga and Its Benefits for Gut Health
Like a freebie? Download my free 20 page snack guide.
Interested in sustainable weight loss? Check out my Weighing in Lighter online program.
Got kids? My Happy Little Eaters course takes the stress out of feeding your kids.

I've had so much interest for the April 2024 intake of my Weighing in Lighter program, that I have an offer for those of you who are on the fence.
You can join us for the first 2 weeks of the program for just $50.
That's right - you get access just like everyone else for the first 2 weeks.
You have the opportunity to opt out after the second week's call, no questions asked!
Head here if you want to take me up on the $50 trial as enrolments close on Friday. Make sure you select the trial option at checkout!
If you join with the $50 trial, you'll get an email from me after 2 weeks to confirm or opt out of the program.
If you want a reminder of the program + what we cover, this page has all the details.
Enrollments are open until April 12th and 15 spots available - enrol now.
Like a freebie? Download my free 20 page snack guide.
Interested in sustainable weight loss? Check out my Weighing in Lighter online program.
Got kids? My Happy Little Eaters course takes the stress out of feeding your kids.

Interested in weight loss support? My group program is designed to be the last time you 'sign up' for something to lose weight. We meet weekly over 10 weeks where I guide you through the fundamentals to set habits that will maintain your weight - for the rest of your life.
Enrolments are open until April 12th and 15 spots available - enrol now.
In this podcast episode, I discuss five reasons why individuals might struggle with weight loss despite their efforts.
The five reasons include: 1) unintentionally consuming too many calories, 2) not incorporating exercise, 3) lacking consistency, 4) expecting rapid weight loss within a short timeframe, and 5) relying solely on the scale for progress.
01:04 Underestimating Caloric Intake
03:25 Lack of Exercise
05:08 Inconsistency in Effort
05:47 Unrealistic Expectations for Weight Loss
06:53 Incorrect Measurement Methods
Got kids? My Happy Little Eaters course takes the stress out of feeding your kids.
Like a freebie? Download my free 20 page snack guide.
Interested in sustainable weight loss? Check out my Weighing in Lighter online program.

Shorina is the first guest in my interview series for the podcast! Shorina is a counsellor and wellbeing coach who gracefully shares her story of how she got to this place after a series of traumatic events in her teenage years. She describes how these experiences have shaped her approach as a counsellor so she can support individuals going through similar situations. Shorina advocates for counseling for everyone, as we all have struggles, and shares with us why she created her Healing Library. 
You can find Shorina on her website: https://www.mindfulsoulcollective.com/ 
00:35 Shorina's Story & Struggles
04:57 The Turning Point and Journey to Recovery
08:21 The Importance of Mind, Body, and Soul in Healing
10:44 The Power of Counselling
20:05 The Healing Library
View Shorina’s Healing Library we mention in this episode here: https://www.mindfulsoulcollective.com/shop 
Like a freebie? Download my free 20 page snack guide.
Interested in sustainable weight loss? Check out my Weighing in Lighter online program.
Got kids? My Happy Little Eaters course takes the stress out of feeding your kids.