No F**ks Given: How to Make Menopause Your Superpower Holly Lamb

In this episode I am joined by Daniela Alfieri, a creator, educator, and manifestation coach. Daniela shares her journey of becoming an artist and manifestation coach, overcoming limiting beliefs, and embracing the power of manifestation.
We discuss the misconceptions around manifestation and the importance of honouring the cycles of life and connecting with the feminine energy. Daniela also announces the launch of her group container, the Manifestation Playdate, which focuses on shadow work and connecting with the inner child.
To work with Daniela you can connect with her @noharanda on instagram and if you'd like to join her new group container manifestation playdate click here.
How to work with Holly
📚Hormone Harmony Blueprint
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In this episode Rebekah Joy shares her journey with perimenopause, which began after being diagnosed with breast cancer and undergoing treatment-induced menopause. She defied medical expectations by conceiving and giving birth to a healthy child naturally. Now in perimenopause, Rebekah embraces the changes and sees it as a birth of a more powerful and authentic version of herself.
If you would like to connect with Rebekah further you can reach her on Instagram @r.joy.hall or head to her website https://rebekahjoy.podia.com to learn about all the different ways to work with this incredible woman 🔥
How to work with Holly
📚Hormone Harmony Blueprint
🔥Enquire about 1:1 work with Holly
💪🏻Book a 1:1 Breakthrough Session📲Connect with Holly on Instagram

In this episode, Sophie Bell, a trauma-informed breathwork facilitator and women-centered coach, joins host Holly Lamb to discuss the importance of embracing femininity and shifting from a lack mindset to an abundance mindset.
They explore the power of breathwork in reducing anxiety and promoting self-love, as well as its role in menstrual cycle awareness. Sophie also introduces her platform, The Feminine Edge, which aims to empower individuals to connect with their authentic selves and celebrate their femininity.
The conversation highlights the need for a new narrative around menopause, one that recognises it as a time of initiation and growth.
If you want to connect with Sophie further you can reach out to her on Instagram @sophiebellecoaching where you can explore her new platform the Feminine Edge!
The Goddess Path by Kirsty GallagherWise Power by Alexandra Pope & Sjanie Hugo Wurlitzer
How to work with Holly
📚 FREE Masterclass: Perimenopause Weight Loss Blueprint🔥Enquire about 1:1 work with Holly
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In this episode, Suzy Shaw, a confidence life and business coach, shares her perimenopausal journey and how it has impacted her.
She discusses the misdiagnosis and dismissal of symptoms by healthcare professionals, highlighting the importance of education and support for women going through menopause.
Suzy and the host also explore the spiritual aspect of menopause and how it can be seen as an awakening and a new chapter in life. They emphasise the need for a holistic approach to menopause, including mindset, lifestyle changes, and self-care.
The conversation concludes with the importance of being heard and understood during this transformative time. In this conversation, Suzanne and Holly discuss the importance of lifestyle changes during menopause. They emphasise the need for a different input to achieve the desired output, and how this requires a new level of awareness and a holistic approach.
They also highlight the role of diet and exercise, particularly strength training and sufficient protein intake, in maintaining muscle mass and overall health. The conversation touches on the simplicity of making healthier choices and the power of self-trust.
Suzie shares her journey of self-discovery and growth during menopause, and the importance of community and embracing the divine feminine. Finally, they discuss their aspirations for life beyond menopause and leaving a legacy of empowerment for women.
You can connect with Suzie on IG @iamsuzieelizabeth
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Summary
In this episode, host Holly Lamb discusses how to conquer the inner critic, a common challenge for women in perimenopause. She explores the phases of the menstrual cycle and how they affect emotions and behaviors. The importance of setting boundaries in inner autumn is highlighted, as well as the need for self-care and self-reflection. Lamb emphasises the power of facing the inner critic and using it as an opportunity for growth and self-improvement. She also announces a 12-week group coaching program, the Hormone Harmony Blueprint, to help perimenopausal women master their hormones and gain confidence.

Takeaways
Understanding the phases of the menstrual cycle can help women navigate the challenges of perimenopause.Setting boundaries in inner autumn is crucial for self-care and maintaining emotional well-being.Facing the inner critic can lead to personal growth and self-improvement.Practicing menstrual cycle awareness can make the perimenopausal journey easier and help with mental clarity and physical symptoms.How to work with Holly🔥Enquire about 1:1 work with Holly
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This episode explores the concept of living in harmony with your cyclical nature, specifically focusing on menstrual cycle awareness. The fast-paced nature of the modern world often disregards the cyclical nature of women, leading to a disconnect from their bodies. By embracing menstrual cycle awareness as a spiritual practice, women can tap into their inner power and connect with their intuition. The episode breaks down the different phases of the menstrual cycle and provides guidance on how to live in alignment with each phase. It also highlights the importance of tracking your cycle and practicing consistency in menstrual cycle awareness.
Takeaways
Living in harmony with your cyclical nature can have a profound impact on your life.Menstrual cycle awareness is a spiritual practice that allows women to connect with their inner power and intuition.Each phase of the menstrual cycle has its own energetic qualities and should be honored and embraced.Tracking your cycle and practicing consistency in menstrual cycle awareness can lead to a deeper understanding of yourself and a smoother menopause journey.
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