No Limits Map to Triathlon Podcast Todd Malcolm - Ironman specific triathlon coach

Welcome to episode 166.  In this episode I have the great oportunity to reconnect with Jonathan Ruiz.  We last chatted back in episode 127 where he shared his journey from 400 to 200 pounds through bariatric surgery and completing the Gulf Coast 70.3.  That was incredible.  In this episode we talk about his most recent adventure. 
An Ultra Triathlon.  Wow!
This is a terrific story.
Enjoy.
Coach Todd
www.nolimitstriathlon.com 

Welcome to episode 165.  In this episode I talk about the dissappearing M-dot.  Over the past few years I have been to St George Utah quite a number of times and everytime I am there, I love seeing the M-dot statue in the middle of town.  During my most recent visit...the M-dot statue was replaced by a horse statue.
This is an interesting episode that I am sure you will enjoy
Mahalo!
Coach Todd
www.nolimitstriathlon.com

Welcome to episode 164.  In this episode I share how it took me 39 mins to swim 100m.
Crazy I know.
It is an interesting story.
Enjoy!
Coach Todd
www.nolimitstriathlon.com

Welcome to episode 163.  Argh!  I have been sick and I feel like I just wasted a week of training.
Don't you hate it when this happens?  In this episode I share how I have been coping and how I adjusted my training while being sick.
We all get sick at some point, I hope you pick up some pointers next time you are sick.
This too shall pass.
Mahalo for listening!
Coach Todd
www.nolimitstriathlon.com

Welcome to episode 162.  In this episode I share a story from my long run on Tuesday when I wanted to cut it short.  Has that ever happened to you?  I bet it has.
It is an interesting story so stick around.
Mahalo
Coach Todd
www.nolimitstriathlon.com

Welcome to episode 161.  In this episode I share an interesting story from my Ski Day on Monday.
I think you will enjoy it.
Mahalo!
Coach Todd
www.nolimitstriathlon.com