Another Triathlon Podcast Jenna-Caer

Ever felt the triumph of a post-recovery run, the heart-pounding anticipation of an upcoming race, or the satisfaction of a nutrition strategy that perfectly fuels your endurance? We're right there with you in this triathlon-focused episode, where personal tales from our own training intersect with the high-octane world of professional racing. 

Triathlon isn't just about the physical grind; it's a strategic game where nutrition plays a critical role and technology can give you that winning edge. We dissect the thrilling 70.3 Ironman St. George, celebrating Sam Long's victory and empathizing with Jackson Laundry's mechanical woes. We also shed light on the women's competitive field with Paula Findlay's impressive win. The conversation takes a turn into the tech realm, exploring how gear advancements are revolutionizing the way we race and train, and the jaw-dropping achievements that are redefining what it means to be an age-group athlete.

As we charge towards the Olympic races, we speculate on the French women triathletes who might seize the day on home turf, and the missing key players in the men's field. It's a mix of analysis, bold predictions, and the electric anticipation of races that could rewrite the record books. We're inviting you, our listeners, to join in with predictions of your own. So, gear up for a deep dive into the heart of triathlon, where every stroke, pedal, and step tells a story of human potential and perseverance.
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Stay connected with us! Follow us on social media to keep up with the latest. And if you have any burning questions for the coaches, feel free to shoot them over to Jennacaer@maunaendurance.com

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Ever wondered how a four-legged friend can influence an athlete's daily grind?  Take a listen to find out how.

Join us as we catch up on our training and racing as well as our usual WTF and Social Media post of the week. We share anecdotes from the triathlon, training, racing and life including meeting Lincoln, Josh's new mini dachshund puppy. We'll also chuckle over the community's latest 'WTF' moments and miss the banter with my co-host Fede, who's dealing with technical difficulties in Cozumel. But don't fret; we keep the spirit high with tales from the triathlon frontlines and a candid chat about the surprising allure of mini dachshunds among the endurance crowd.

Hold onto your handlebars for a deep dive into the Ironman Texas recap, where grit meets the pavement. We analyze the sheer determination of the pro athletes and how they powered through the race. Listen to the stirring stories of competitors overcoming adversities, including a musing on Lionel Sanders' road to recovery after a recent injury. Moreover, we discuss the strategic race plans athletes employ to snag those coveted Kona slots, proving that the Ironman journey is as much about mental resilience as it is physical prowess.

The episode isn't all sweat and perseverance; we also gear up with predictions for an upcoming 70.3 in St. George, where the competition is as heated as the race itself. With top-tier athletes like Sam Long, and Paula Finley toeing the line, speculation is rife on who will dominate, taking into account recent performances and the race conditions.

 And remember, positivity isn't just a buzzword—it's a game changer. Discover how a positive mindset can influence an athlete's performance, potentially being the secret sauce to triathlon success. Whether you're in it for the race recaps, the training tips, or just love the sport, this episode's got your back.
Support the Show.
Stay connected with us! Follow us on social media to keep up with the latest. And if you have any burning questions for the coaches, feel free to shoot them over to Jennacaer@maunaendurance.com

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Episode 45: Standout Performances at Ironman Brazil, 70.3 Valencia & Cebu, Aero chat, and Ironman Texas Predictions
In this episode, the hosts discuss their recent training and upcoming races. They also delve into the topic of aerodynamics in triathlon, particularly the use of different water bottle setups. The conversation then shifts to race results, including Ironman South Africa and 70.3 Valencia & Cebu, where tough conditions affected the run times. The hosts speculate on the performance of top athletes and highlight standout performances. 
WTF: The lack of doping testing in the T100 series and the controversy surrounding the switch from Gatorade to Morton Hydration as the official nutrition sponsor for Ironman races. The conversation concludes with a preview of the upcoming Ironman Texas race and predictions for the winners.


Takeaways
Listening to your body and taking time for recovery is important in avoiding burnout.
Aerodynamics play a significant role in triathlon performance, and athletes are constantly experimenting with different setups.
Race conditions, such as wind and heat, can greatly impact performance and result in slower run times.
Top athletes, like Daniela Ryf, may prioritize different goals and strategies in their races.
The Scandinavian athletes are showing strong performances in the early part of the year.
Controversy surrounding the lack of doping testing in the T100 series
Switch from Gatorade to Mortal Hydration as the official nutrition sponsor for Ironman races
Preview and predictions for the upcoming Ironman Texas race

Chapters

00:00 Introduction and Training Updates
07:24 Exploring Aerodynamics in Triathlon
16:13 Impact of Tough Conditions on Race Results
32:40 Controversy Surrounding Doping Testing in the T100 Series
41:23 Switching Nutrition Sponsors: Gatorade to Morton Hydration




Support the Show.
Stay connected with us! Follow us on social media to keep up with the latest. And if you have any burning questions for the coaches, feel free to shoot them over to Jennacaer@maunaendurance.com

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Introduction:
Hosts Josh and Jenna discuss recent triathlon events and share their own race experiences.Race Highlights:
Coverage of the T100 in Singapore Discussion on standout performances from Yuri Keulen and Sam Long.Analysis of the Ironman Texas start list and upcoming T100 series races.The importance of heat training for competing in hot and humid conditions.Surprising results and the impact of climate on athlete performance.Triathlon Controversies and Governance:
Debate over the PTO Wild Card selection process and its fairness.Issues surrounding drafting penalties in races.Concerns about the integrity and reputation impacts from controversies involving athletes and coaches.Technological and Environmental Challenges:
Review of the Super League Triathlon e-sport world championships and its reception.Discussion on water quality issues in Paris affecting race conditions.Personal reasons behind notable athlete withdrawals, including Javier Gomez.Community and Excitement:
The supportive nature of the triathlon community.Anticipation and excitement for future races and events.Conclusion:
Recap of key points and what to look forward to in the triathlon world.
Keywords:


Triathlon, T100 Singapore, Ironman Texas, PTO Wild Cards, drafting penalties, Super League e-sports, heat training, athlete performance.
These condensed notes group similar topics for a more streamlined overview, emphasizing the episode’s thematic scope while highlighting specific discussions and controversies within the triathlon community.
Support the Show.
Stay connected with us! Follow us on social media to keep up with the latest. And if you have any burning questions for the coaches, feel free to shoot them over to Jennacaer@maunaendurance.com

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Summary


The podcast hosts recap the Oceanside 70.3 race and discuss upcoming races. Josh shares his experience at Oceanside, highlighting the expo, the bike course, and the camaraderie among athletes. He talks about his swim, bike, and run performance, as well as the challenging conditions. 

The hosts also discuss the impressive performances of Taylor Knibb and Lionel Sanders, who both had strong swims and dominated their respective races. They mention the appeal process for some athletes who were initially disqualified. 

Overall, the hosts express excitement for the upcoming races and the level of talent in the sport. In this conversation, the hosts discuss the upcoming T100 Singapore race and the recent crashes in the Tour de France. They speculate on the favorites and potential surprises in the race, as well as the impact of the extreme conditions on the athletes. 

They also mention the SuperTri Esports Championships and the upcoming Ironman Texas race. The hosts express concern about the injuries sustained by top contenders in the Tour de France and the limited number of races available for athletes to qualify for the World Championships.
Takeaways
Oceanside 70.3 was a challenging race with tough conditions, but the athletes showed impressive performances.Taylor Knibb and Lionel Sanders had strong swims and dominated their races.Some athletes initially disqualified were able to appeal and have their disqualifications overturned.The hosts express excitement for the upcoming races and the level of talent in the sport. The T100 Singapore race is highly anticipated, with top contenders like Lionel Sanders and Sam Long expected to perform well.The extreme conditions in Singapore could lead to either incredible performances or complete blowups.The recent crashes in the Tour de France have resulted in serious injuries for top contenders, raising concerns about their ability to compete in future races.The limited number of races available for athletes to qualify for the World Championships adds pressure to perform well in each race.The SuperTri Esports Championships and Ironman Texas are also upcoming events to watch.Titles


Recapping the Oceanside 70.3 RaceExcitement for the Upcoming Races Injuries and Limited Races in the Tour de FranceUpcoming SuperTri Esports Championships and Ironman TexasSound Bites


"I love Oceanside, but man, that is a tough course.""She's almost invalidated every other female athlete's results for the Ironman Pro Series.""She was literally there to validate, and she validated.""We're gonna see some of the top names jumping back in and actually getting out there. And with a race like this, with these conditions, there is so much room for either incredible performances or complete blowups.""What the F is, is there going to be anybody left to race the Tour de France after all of the crashes going on here?""This potentially could mean that we're going to have the strongest field on the vuelta we've ever seen."Keywords
triathlon, Oceanside 70.3, race recap, upcoming races, Taylor Knibb, Lionel Sanders, appeal process, T100 Singapore, Tour de France, crashes, favorites, surprises, extreme conditions, SuperTri Esports Championships, Ironman Texas, injuries, limited races, World Championships
Support the Show.
Stay connected with us! Follow us on social media to keep up with the latest. And if you have any burning questions for the coaches, feel free to shoot them over to Jennacaer@maunaendurance.com

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In this episode, Jenna-Caer, Fede and Josh catch up on their injury status and upcoming race plans, including the much-anticipated Oceanside 70.3. They delve into the excitement of a recent indoor triathlon event, World Triathlon Indoor Cup Lievin in a stadium-like venue, showcasing the sport's dynamic energy. The conversation also explores potential changes in Ironman on-course nutrition and the impressive depth of talent among American triathletes. The hosts discuss the idea of creating a new triathlon race format similar to the T100 Miami event, offering a spectacle that engages viewers and provides young athletes with competitive opportunities. The episode also touches on cyclist Wout van Aert's recent crash, the upcoming UCI Track Nations Cup in Toronto, and some lighthearted April Fool's Day pranks. Wrapping up the hosts share their predictions for the Oceanside 70.3 race.
Takeaways:
The hosts provide updates on their injuries and race plans.The indoor triathlon event showcased the sport's excitement, with a unique format and a stadium-like venue.Bedle Thorn and Laura Lindemann were the winners of the event.Potential changes in Ironman on-course nutrition are discussed.There is a depth of talent among American triathletes.The idea of creating a new triathlon race format, similar to the T100 Miami event, could engage viewers and provide more opportunities for young athletes.The crash of cyclist Wout van Aert highlights the risks faced by professional athletes.The upcoming UCI Track Nations Cup in Toronto is eagerly anticipated by the hosts.April Fool's Day pranks on social media can be entertaining, but it's important to verify information before believing it.Predictions for the Oceanside 70.3 race are shared, with excitement building for both the men's and women's fields.Sound Bites:
"It was a really cool showcase of triathlon that I think people who aren't into triathlon might actually watch.""Maybe I should have sucked it up and raced Texas with a broken foot.""I do not want to be on that Olympic committee when it comes to selecting the girls for the US team.""And it'll be like a platform for viewers, you know, being engaged as a warm-up event for the big race.""Yeah, everyone else has different distances in their sports, so I can't draw.""That'd be awesome to see. Yeah, it would be very cool to see more races in this format."Support the Show.
Stay connected with us! Follow us on social media to keep up with the latest. And if you have any burning questions for the coaches, feel free to shoot them over to Jennacaer@maunaendurance.com

https://www.instagram.com/anothertriathlonpodcast/