89 episodes
No More Daydreams JJ Briggs
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- Health & Fitness
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5.0 • 28 Ratings
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The third name in three years. This is under construction so enjoy the Play & Ponder Podcast description for now: The Play & Ponder Podcast is designed as a guide to help build sustainable habits, develop mindfulness, and find what play means to you. With JJ's experience as a Registered Dietitian and coach, combined with interviews by experts in their field, this podcast will provide information that inspires growth and expansion, covering a variety of topics from nutrition, fitness, meditation, and so much more.
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8/22/23: Always Be Prepared (With Three Pairs of Goggles)
My clients know how obsessed I am with ABP - always be prepared. Now carting around three pairs of goggles might not be useful for anyone else, but the main takeaway is that a little bit of foresight to prep and prepare for the day ahead can make a big difference - especially in our health habits. Nourishing ourselves in a way that feels good requires a bit of pre-planning. It may seem counter-intuitive, but for me, being prepared and looking ahead helps me stay more present during the day. W...
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7/14/23: Executive Functioning & What’s Unseen
How many times am I gonna say “I’m back!” 😂Thank you for listening and subscribing! Follow JJ on Instagram and TikTok.
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5/23/23: 5 Random Relationship Musings
A follow-up to my post! Recorded 5/12/23Thank you for listening and subscribing! Follow JJ on Instagram and TikTok.
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5/12/23: Coaching, Self-Talk & Values with Emily Terrani, Harvard-trained Burnout Coach
Emily's website: https://www.emilyterranicoaching.com/Emily's Instagram: https://www.instagram.com/emilyterranicoaching/Interview Recorded: 5/9/23Intro Recorded: 5/10/23Thank you for listening and subscribing! Follow JJ on Instagram and TikTok.
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4/3/23 Quick Things - Hydrate, Move Your Meatsuit & Can You Do Less?
3 Quick Things Today:1. Don't forget to hydrate this week. It's so simple and although it2. Move your body this week and don't overthink it. If you're like me, you struggle with all-or-nothing thinking Thank you for listening and subscribing! Follow JJ on Instagram and TikTok.
Customer Reviews
Motivational with actionable tips
I love JJ’s podcast! Not only do I find it inspirational but I also love coming away with actionable tips.
With a wide range of guests and topics, this is a podcast for anybody interested in health, fitness, or accountability.
Honest and integrative
JJ is such a wonderful speaker — the best podcast voice ever 😄 and has such a needed approach to nutrition and diet. I love the range of guests and topics. Keep up the great work!
A professional and diverse podcast!
JJ is clearly passionate about helping people improve their health and their lives. You will not only fall in love with her, but also with the education and top quality guests she brings on.