Not Another Nutrition Podcast Martin MacDonald

In this episode, I discuss a new study that questions the idea that ‘Keto’ is special for weight loss maintenance. I also discuss whether some diets are better than others for fat loss, share some advice on how you should choose the diet that’s right for you, and why you may need to re-think your long-term dieting strategy. 
References for the studies discussed can be found at www.Martin-MacDonald.com/Ep61
TOPICS
03:10 - Is there a superior diet for fat loss?
06:15 - What new research has uncovered about the Keto diet
08:36 -  Should you eat carbs without exercise?
13:22 - Unique benefits of the Keto diet
17:15 - The long-term effects of Keto

In this jam-packed guest appearance podcast, I discuss PCOS Nutrition with Adam Martin. I share up to date research on supplements, along with revealing the TRUTH behind fat loss with PCOS. Whether you’re living with PCOS yourself, or a nutrition professional, you will benefit greatly from the information I share in this one!
References for the studies discussed can be found at www.Martin-MacDonald.com/Ep60
TOPICS
22:44 - Martin’s experience with PCOS
26:39 - The sexiest nutrition advice you’ll ever get for PCOS
43:34 - The truth behind weight loss in PCOS
48:56 - Why your mindset could be as important as your nutrition with PCOS
01:01:32 - How to own your own unique PCOS situation
01:07:49 - The top 3 nutrition tips women with PCOS should know
01:22:25 - A quick fire Q&A with Martin

In this episode, I'll unravel the truth behind the insulin lies, share some exciting new research & clarify the parts that even 'experts' can get wrong on insulin! I also share some evidence-backed tips to help yourself, friends or family members this Christmas. Have a good one!
References for the studies discussed can be found at www.Martin-MacDonald.com/Ep59
TOPICS
03:05 - The things that even experts get wrong about carbs and insulin
10:51 - What the insulin fairy never told you about processed foods
19:07 - Carbs vs Keto - insulin spikes and fat loss
24:39 - The unknown hormonal benefits of protein
26:53 - Are there any carbs that we should avoid?

In this episode, I talk on why the methods used in flexible and rigid dieting research have some obvious flaws and what questions we should be asking ourselves and our clients to build a better relationship with dieting.
I also talk practically on the conversations we can have with ourselves to approach dieting in a much more flexible, sustainable and healthy way! 
References and links discussed can be found at www.Martin-MacDonald.com/ep58
TOPICS
00:52 - Why the research on rigid and flexible dieting is flawed
08:37 - Practical advice on how to be a flexible dieter
17:10 - What questions should we be asking and how can we learn from them
23:45 - How to view dieting in a positive and healthy way

"Does it matter when I eat?” is a very common question I am asked. So in this episode, I demystify the evidence behind the timing of your food intake, and give an overview of the impact of timing on fat loss, health, muscle gain and performance.
The podcast mentioned in this episode is titled #49: NUTRITION - Fat Loss Methods: Understanding The Magnitude of Effect.
References and links discussed can be found at www.Martin-MacDonald.com/EP57
TOPICS
02:17 - How your goals dictate the importance of nutrient timing
05:09 - What people get wrong about nutrient timing
07:28 - When nutrient timing really DOES matter
09:21 - Why considering your individuality is crucial

This episode is from my guest appearance on 'The Mind Muscle Project'.
We discuss the factors that are causing the obesity epidemic, the use of aggressive dieting as a fast fat loss method and which supplement I think people should be taking, the answer may surprise you.... it's not Creatine.
I am also asked some nonspecialist questions on my daily routine, who I would most like to interview on my podcast and my one positive from the pandemic.
References for the studies discussed can be found at www.Martin-MacDonald.com/Ep56
As per the podcast, enter your email address here and I’ll email you a coupon for £80 OFF Mac-Nutrition LIVE! - https://mailchi.mp/martin-macdonald/macmail-newsletter
TOPICS
04:41 - What is the cause of the obesity epidemic?
19:31 - Nutritional strategies for those that are motivated yet busy
33:08 - What people don't understand about aggressive dieting
45:30 - How to train when on an aggressive diet
50:15 - Practical advice on how to implement aggressive dieting and what results to expect
01:05:26 - What supplement people should start taking
01:12:01 - My ‘dream' podcast guest...
01:20:01 - Is routine the key to success?
01:31:08 - My 'silver lining' of the pandemic