Not wanting to be in your body - how to overcome injuries, aches and pains with Dinah Siman

Send us a text

Hey everyone, this week's podcast is with the very knowledgeable Dinah Siman of Menopause Pilates.

If you have ever felt let down by your body through injury or pain, this podcast is going to give you the information and some tools to overcome that.

Dinah explains why we get wear and tear and what that means, as well as, why we may experience aches and pains as we age.  She gives some excellent advice on how to work through pain and be able to move more fluidly, stay supple, strong and safe in your movement. 

She explains the role of oestrogen and testosterone on inflammation and how she over came her own issues.  Do have a listen, I think you'll learn a lot about how to look after yourself and your precious body.

Dinah Siman - Menopause specialist and pilates instructor

Find out more info. or contact Dinah using links below

https://www.menopausepilates.com

https://www.instagram.com/menopausepilates/

https://www.menopausepilates.com/classes-courses/zoom-classes/

Find out more about my online weight loss course with Amanda

Click to book a place on Midlife Retreat - Friday 13th Sept 2024
https://www.tickettailor.com/events/joyfulmenopause/1226705

Or send me an email to hello@amandaryder.co.uk if you wish to join the 6 week online weight loss programme and I'll send you a detailed outline of the course

hello@amandaryder.co.uk

Amanda Ryder

Registered Nutritional Therapist ~
Author of Feel good for Menopause

@amandarydernutrition
hello@amandaryder.co.uk
www.amandaryder.co.uk