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353 episodes
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Not Your Average Runner, A Running Podcast Jill Angie
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- Sports
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4.7 • 515 Ratings
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The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouraveragerunner.com/start.
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350. How to Process a DFL or DNF
This week, we’re talking about how to process a DNF, DFL or a DNS. For those of you who don’t know, DNF stands for Did Not Finish. DFL means Dead Fucking Last. And a DNS means Did Not Start.
I’ll be honest with you: it’s more than likely you will experience one or all of these as you begin your running journey. But don’t let that put you off. I'm sharing how to process the emotions you experience instead of making these things mean you’re a failure.
Get full show notes and more information here: https://notyouraveragerunner.com/350 -
349.The Fuel Episode with Jen Lamplough: Listener Q&A
Join us this week as we dive into some awesome questions around what to eat before and after your runs, why cutting out sugar might be a good idea, how to eat without cutting calories or macros, and what might be going on if you don’t think you’re optimally fueling your body.
Get full show notes and more information here: https://notyouraveragerunner.com/349 -
348. How to Recover from Injury Without Losing Your Sh*t
Discover how to take some of the stress and frustration out of injury recovery. I’m sharing my three-step process for recovering in a way that is physically and mentally healthy, and I’m giving you all the how-to's for taking an active role in your recovery so you’re not sitting on the couch waiting to just feel better.
Get full show notes and more information here: https://notyouraveragerunner.com/348 -
347. How to Make Running More Fun
Join me on the podcast for some of my takeaways and tips around making running fun and why you’ll be doomed if you choose to hold onto the thought that running is hard or boring. Anything can be fun if you choose to decide it is, and if you’re ready to stop suffering, this episode is for you.
Get full show notes and more information here: https://notyouraveragerunner.com/347 -
346. Run-Walk Like a Pro
Join me this week as I talk about run-walk intervals and how finding the right pattern for you will maximize your run. I want to share with you how I learned to make running feel almost effortless for me, and how you can do the same.
Get full show notes and more information here: http://notyouraveragerunner.com/346 -
345. The Easiest Way to Start Running
This week, I help you refine the basic skills you already have so you can truly love running and feel like the badass you are. I’m showing you why my approach to running differs from other coaches or running apps, and the 3 most common mistakes beginner runners make so you can avoid feeling defeated before you’ve even begun.
Get full show notes and more information here: https://notyouraveragerunner.com/345
Customer Reviews
Outstanding
Such an amazing and encouraging tool kit. Never thought I could run. So wrong. Start listening, even if it’s just to help your negative self talk about any kind of goal!!
Reruns for all of 2024?
I really loved this podcast but every episode this year has been a rerun. What’s happening?
Great info
Great info for anyone about the proper care and feeding of your body, especially those of us who love running!