332 episodes

The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouraveragerunner.com/start.

Not Your Average Runner, A Running Podcast Jill Angie

    • Sports
    • 4.7 • 512 Ratings

The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouraveragerunner.com/start.

    329. GenX woman and ADHD

    329. GenX woman and ADHD

    Welcome back to the Run Your Best Life interview series, where I talk to experts in the field on issues affecting Gen X women.
    Today I am talking with the incredible Emma Magenta about being an ADHD woman. Emma is a feminist ADHD coach who helps ADHD women thrive.
    Tune into this episode where Emma and I talk about how ADHD is just one way that a brain can work rather than a personal failing.
    For full show notes, visit https://notyouraveragerunner.com/329

    • 55 min
    328. Dating After Divorce

    328. Dating After Divorce

    Welcome back to the Run Your Best Life interview series, where I talk to experts in the field on issues affecting Gen X women.
    Today I am talking to the amazing Sade Curry about dating after divorce.
    Sade is a dating coach for divorced women. She is the host of the Dating After Divorce podcast. She is, also, certified in trauma coaching, feminist coaching, and life and relationship coaching.
    Tune into this episode where Sade and I talk about real strategies for going through divorce with emotional balance, healing, and rebuilding so that women can find love again.
    For full show notes visit: https://notyouraveragerunner.com/328

    • 52 min
    327. How to dress your age when you don't feel your age

    327. How to dress your age when you don't feel your age

    Welcome back to the Run Your Best Life interview series, where I talk to experts in the field on issues affecting Gen X women.
    Today, I am talking the completely fabulous Judith Gaton about dressing your age when you don't feel your age.
    Judith is the creator of the wildly popular Modern Charm School. She is the author of How to Act Like a Fucking Lady, and she is the host of the Style Masterclass podcast. She believes that confident women leave legacies, and she has dedicated herself to helping and coaching women to do exactly that.
    Tune in today and learn how to create your style statement.
    For full show notes visit: https://notyouraveragerunner.com/327
     

    • 47 min
    326. Taking care of yourself when you're also taking care of aging parents

    326. Taking care of yourself when you're also taking care of aging parents

    Welcome back to the Run Your Best Life interview series, where I talk to experts in the field on issues affecting Gen X women.
    Today I am talking with Suzy Rosenstein about taking care of yourself when you are also taking care of aging parents.
    Suzy is a midlife coach and mentor who specializes in helping women over 50 regret-proof their lives so that they can embrace their true potential. She is a masterful coach, and she has helped hundreds of women break out of their midlife funks and create the lives of their dreams.
    Tune in today as we have an amazing and powerful conversation that is pretty much appropriate and applicable for most people in this age range.
    For full show notes visit: https://notyouraveragerunner.com/326

    • 39 min
    325. It doesn't have to be that way - dealing with chronic pain and aging

    325. It doesn't have to be that way - dealing with chronic pain and aging

    Hello, my friends and welcome back to the Run Your Best Life series where I talk to experts in the field on issues affecting Gen X women. Today I'm chatting with the absolutely fabulous Deb Malkin about the aches and pains that sometimes come with aging and how to make it easier on yourself.
    Deb is a feminist and a Master Certified Mind Body Coach who specializes in using the tools of neuro- and bio- plasticity and consciously curious hypno-coaching to help people unlearn pain and the emotional stress symptoms that come along with it in order to feel better and pursue their amazing lives.
    Deb has helped clients recover from back pain, migraines, Fibromyalgia, GI pain and more.  If you are dealing with chronic pain, you're definitely going to want to tune in to this episode.
    For full show notes visit: https://notyouraveragerunner.com/325

    • 54 min
    324. Diet culture, health and body image in your 40s and 50s

    324. Diet culture, health and body image in your 40s and 50s

    Welcome back to the Run Your Best Life interview series, where I talk to experts in the field on issues affecting Gen X women.
    Today I am talking about diet culture and body acceptance in your 40s and 50s with the amazing Pam Moore.  Pam is an Occupational Therapist turned award-winning Intuitive Eating Coach and Journalist. She has written for the Washington Post, Runner's World, Self, among many others.
    Pam is also the creator of the Real Nourished newsletter, where she shares evidence-based tips to help women detach their weight from their worth. She is also the host of the Real Fit podcast, which features conversations with women athletes about body image, enoughness, and more.
    Tune in today as we explore the impact of diet culture and what to do if you want to lose weight or simply feel better in your body without getting caught in diet mentality.
    For full show notes visit: https://notyouraveragerunner.com/324

    • 48 min

Customer Reviews

4.7 out of 5
512 Ratings

512 Ratings

TracyHoth ,

Jill is so cool

Jill and her podcast have a vibe that is just plain cool. In addition to the cool vibe is a whole lot of useful tools and tips, vital information, motivation, mindset shifting magic and more. Thanks for this resource!

gmwaite ,

Outstanding

Such an amazing and encouraging tool kit. Never thought I could run. So wrong. Start listening, even if it’s just to help your negative self talk about any kind of goal!!

Marimargene ,

Great info

Great info for anyone about the proper care and feeding of your body, especially those of us who love running!

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