127 episodes

A weekly chat about women’s health from an expert in the fields of restorative endocrinology, functional neurology and functional medicine. The podcast will feature patient stories, health advice and Dr.Lovely's own special take on mind, body and spiritual healing for women of all ages and stages. Find out more at drlovely.expert.

Not Your Mother's Menopause with Dr. Fiona Lovely Discussions on women's health, the peaceful passage of menopause, peri-menopause and hormonal balance for all women.

    • Health & Fitness
    • 4.4 • 233 Ratings

A weekly chat about women’s health from an expert in the fields of restorative endocrinology, functional neurology and functional medicine. The podcast will feature patient stories, health advice and Dr.Lovely's own special take on mind, body and spiritual healing for women of all ages and stages. Find out more at drlovely.expert.

    Ep. 127 - Menopause and Mental Health

    Ep. 127 - Menopause and Mental Health

    Dr. Fiona Lovely is a health and wellness expert with specialties in menopause medicine,  functional neurology and functional medicine.  Speaking to the topics of women's health around peri-menopause and menopause.  Today, Dr. Lovely wraps up this 3 part series on mental health with the most contemporary research we have on how perimenopause and menopause changes brain function.  This can result in anxiety. depression, loss of confidence, low self worth, paranoia, brain fog, insomia, and others.  Learn why and what you can do about it.  Please listen, learn and share.  
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    🥬Have you tried AG1?  Please visit our product partner page: drinkAG1.com/fionalovely for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!) 💚
    Ways to work with Dr. Lovely:
    We get many requests for this info, so here it is!  Thank you for listening to the podcast.  ❤️
    Follow me on IG and tiktok: @drfionalovely
    Follow the podcast on Facebook:  www.facebook.com/@notyourmothersmenopausepodcast
    There are resources available on my website:  www.drlovely.com
    Please sign up for my newsletter on my website!  This is where I make the first announcements, share course offerings or group coaching I am hosting, drop new episodes,  etc.   drlovely.com
    If you want the behind the scenes stuff, the un-filtered video format interviews, the sh*t I can’t say on the public platforms, the videos, the online course discounts and much more, please join me on Patreon for my subscription offering:  www.patreon.com/drfionalovely
    Finally, a humble request: 
    If you love the podcast, please leave us a review!  It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296  Please scroll to the bottom of the page to leave a review.  Thank you!  💕🤗

    • 24 min
    Ep. 126 - Mental Health and Iron, what's the connection?

    Ep. 126 - Mental Health and Iron, what's the connection?

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine.  Speaking to the topics of women's health around peri-menopause and menopause.  Today, Dr. Lovely is sharing about the connection between low iron and other types of anemia with mental health.  This is a short episode packed with information.  Please listen, learn and share.  
    🥬Please visit our product partner page: drinkAG1.com/fionalovely for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!) 💚
    Ways to work with Dr. Lovely:
    We get many requests for this info, so here it is!  Thank you for listening to the podcast.  ❤️
    Follow me on IG and tiktok: @drfionalovely
    Follow the podcast on Facebook:  www.facebook.com/@notyourmothersmenopausepodcast
    There are resources available on my website:  www.drlovely.com
    Please sign up for my newsletter on my website!  This is where I make the first announcements, share course offerings or group coaching I am hosting, drop new episodes,  etc.   drlovely.com
    If you want the behind the scenes stuff, the un-filtered video format interviews, the sh*t I can’t say on the public platforms, the videos, the online course discounts and much more, please join me on Patreon for my subscription offering:  www.patreon.com/drfionalovely
    Finally, a humble request: 
    If you love the podcast, please leave us a review!  It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296  Please scroll to the bottom of the page to leave a review.  Thank you!  💕🤗

    • 20 min
    Ep. 125 - Depression at Perimenopause

    Ep. 125 - Depression at Perimenopause

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine.  Speaking to the topics of women's health around peri-menopause and menopause.  Today, Dr. Lovely is sharing the details on how there is a link between inflammation and depression.  This might not just be a deficiency of serotonin!  This is excellent news because if inflammation is the cause of your depression, there is so much you can do to feel better!  Please listen, learn and share.  
    🥬Please visit our product partner page: drinkAG1.com/fionalovely for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!) 💚
    Ways to work with Dr. Lovely:
    We get many requests for this info, so here it is!  Thank you for listening to the podcast.  ❤️
    Follow me on IG and tiktok: @drfionalovely
    Follow the podcast on Facebook:  www.facebook.com/@notyourmothersmenopausepodcast
    There are resources available on my website:  www.drlovely.com
    Please sign up for my newsletter on my website!  This is where I make the first announcements, share course offerings or group coaching I am hosting, drop new episodes,  etc.   drlovely.com
    If you want the behind the scenes stuff, the un-filtered video format interviews, the sh*t I can’t say on the public platforms, the videos, the online course discounts and much more, please join me on Patreon for my subscription offering:  www.patreon.com/drfionalovely
    Finally, a humble request: 
    If you love the podcast, please leave us a review!  It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296  Please scroll to the bottom of the page to leave a review.  Thank you!  💕🤗

    • 24 min
    Ep. 124 - Optimising Sleep with Morgan Adams

    Ep. 124 - Optimising Sleep with Morgan Adams

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine.  Speaking to the topics of women's health around peri-menopause and menopause.  Today, Dr. Lovely interviews Morgan Adams.  Morgan is a Holistic Sleep Coach who is on a mission to share sleep strategies with women.  She has had her own journey with sleep difficulties, which she shares in this conversation.  Morgan also gets granular on sleep tips and shares her wisdom to getting a great night's sleep.  Lots to learn in this episode, get ready to take notes!  
     Please listen, learn and share.  
    You can find Morgan Adams on IG @morganadams.wellness and on her website: morganadamswellness.com
     
    🥬Please visit our product partner page:  drinkAG1.com/fionalovely for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!) 💚
     
    Ways to work with Dr. Lovely:
    We get many requests for this info, so here it is!  Thank you for listening to the podcast.  ❤️
    Follow me on IG and tiktok: @drfionalovely
    Follow the podcast on Facebook:  www.facebook.com/@notyourmothersmenopausepodcast
    There are resources available on my website:  www.drlovely.com
    Please sign up for my newsletter on my website!  This is where I make the first announcements, share course offerings or group coaching I am hosting, drop new episodes,  etc.   drlovely.com
    If you want the behind the scenes stuff, the un-filtered interviews, the sh*t I can’t say on the public platforms, the videos, the online course discounts and much more, please join me on Patreon for my subscription offering:  www.patreon.com/drfionalovely
    Finally, a humble request: 
    If you love the podcast, please leave us a review!  It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296  Please scroll to the bottom of the page to leave a review.  Thank you!  💕🤗

    • 1 hr 10 min
    Ep. 123 - Wine Witch on Fire, a chat with wine expert Natalie MacLean

    Ep. 123 - Wine Witch on Fire, a chat with wine expert Natalie MacLean

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine.  Speaking to the topics of women's health around peri-menopause and menopause.  Today, Dr. Lovely interviews Journalist, Author, Podcaster and Online Wine Educator Natalie MacLean.  Her newest book, Wine Witch on Fire is one of Dr. Lovely's favourite reads in 2024 thus far!  It is a fantastic read that is as juicy and gripping as a great novel.  You can buy it here: www.WineWitchonFire.com
    Natalie shares plenty of sage wisdom in this interview!  She found herself being contacted by women asking "when does drinking wine become too much?" and wondered this for herself.  She shares her steps to getting a grip.  We talk about how a glass or three of wine is a common female stress relieving tactic which can become problematic at midlife.  Natalie gives us the details on low alcohol and no alcohol wines (she shares some faves!) as well as why some women feel they can no longer tolerate wine in perimenopause and menopause.  A fantastic conversation about a fascinating topic.    Please listen, learn and share.  
    You can find Natalie MacLean on IG @NatalieMacLeanWines and on her website: www.nataliemaclean.com
    🥬Please visit our product partner page:  drinkAG1.com/fionalovely for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!) 💚
    Ways to work with Dr. Lovely:
    We get many requests for this info, so here it is!  Thank you for listening to the podcast.  ❤️
    Follow me on IG and tiktok: @drfionalovely
    Follow the podcast on Facebook:  www.facebook.com/@notyourmothersmenopausepodcast
    There are resources available on my website:  www.drlovely.com
    Please sign up for my newsletter on my website!  This is where I make the first announcements, share course offerings or group coaching I am hosting, drop new episodes,  etc.   drlovely.com
    If you want the behind the scenes stuff, the un-filtered interviews, the sh*t I can’t say on the public platforms, the videos, the online course discounts and much more, please join me on Patreon for my subscription offering:  www.patreon.com/drfionalovely
    Finally, a humble request: 
    If you love the podcast, please leave us a review!  It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296  Please scroll to the bottom of the page to leave a review.  Thank you!  💕🤗

    • 1 hr 24 min
    Ep. 122 - The Practice of Pleasure with Danielle Savory

    Ep. 122 - The Practice of Pleasure with Danielle Savory

    Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine.  Speaking to the topics of women's health around peri-menopause and menopause.  Today, Dr. Lovely is having a chat with Sex and Pleasure Coach Danielle Savory.   If you have wanted to hear how to embrace the desires of your life and how to experience more juiciness, more joy and happiness - this is the episode for you!  Please listen, learn and share.  
    You can find Danielle Savory on IG @thepracticeofpleasure, her podcast which is called "It's My Pleasure" and on her website:https://www.daniellesavory.com
    🥬Please visit our product partner page:  drinkAG1.com/fionalovely for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!) 💚
    Ways to work with Dr. Lovely:
    We get many requests for this info, so here it is!  Thank you for listening to the podcast.  ❤️
    Follow me on IG and tiktok: @drfionalovely
    Follow the podcast on Facebook:  www.facebook.com/@notyourmothersmenopausepodcast
    There are resources available on my website:  www.drlovely.com
    Please sign up for my newsletter on my website!  This is where I make the first announcements, share course offerings or group coaching I am hosting, drop new episodes,  etc.   drlovely.com
    If you want the behind the scenes stuff, the un-filtered interviews, the sh*t I can’t say on the public platforms, the videos, the online course discounts and much more, please join me on Patreon for my subscription offering:  www.patreon.com/drfionalovely
    Finally, a humble request: 
    If you love the podcast, please leave us a review!  It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296  Please scroll to the bottom of the page to leave a review.  Thank you!  💕🤗

    • 1 hr 10 min

Customer Reviews

4.4 out of 5
233 Ratings

233 Ratings

GriefGuru ,

Grateful!

I’m so grateful to have found Dr. Lovely’s podcast! I recently started listening and I have learned SO much. I also do feel as alone in my menopause experience!

Tokenistaken ,

Not good

I really really wanted to like this podcast and kept trying to listen. But it just really isn’t good. Dr. Fiona Lovely seems kind and I would probably like her as a friend, but this podcast is not scientifically based and full of confusing/ misleading information and personal opinion. I wanted more solid information. If you prefer a more accurate podcast, I would recommend Dr. Streicher. The host might come off as a little less likable, but the podcast is so much more useful.

Babydust1974 ,

Wonderful podcast!!

I just started binge listening to this podcast and it is amazing! It’s nice to feel like I’m not going through menopause alone and that other women are going through similar situations. I love how she explains the truth about more natural ways to improve our bodies and how informative she is about hormone therapy. This is just the podcast I was looking for. Keep up the great work! ❤️

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