38 episodes
Notes on Vulnerability Notes on Vulnerability
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- Health & Fitness
Stories of resilience, courage and being human. When we lean into the discomfort of vulnerability that's when we find out who we really are and how incredible life can really be.
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S3 E8 - Understanding Love WITH Simon Nicolaas
Are we compatible? Is this person "good enough"? How do I stop people pleasing in relationships? And is spark a waste of time? - this episode gives you some real honest truth and answers you can actually use.
Book an intro call for resilience coaching here.
Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.com
Guest: Simon Nicolaas @love.understood
Notes on Vulnerability on social media: @notesonvulnerability (Insta).
Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/paul-yudin/breaking-ideas
License code: 6NHMOGUA1OQR97OC -
S3 E7 - Do you crave more connection? WITH Kat Nicholls
From making new friends as an adult, to having (or not having) intimate relationships and navigating family dynamics, connection is key for humans. This episode is about how to have better connections - and to deal with all the challenges that can create, from social anxiety to fear of rejection.
(Tw: this episode mentions eating disorders).
Book an intro call for resilience coaching here.
Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.com
Guest: Kat Nicholls @content_kat_
Notes on Vulnerability on social media: @notesonvulnerability (Insta).
Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/paul-yudin/breaking-ideas
License code: 6NHMOGUA1OQR97OC -
S3 E6 How To Stop Taking Things Personally
Do you take things personally? We all do sometimes. But if it's really affecting your life, it's important to stop seeing this as a personal flaw - and view it as a learned behaviour that can be unlearned. In this episode we're going to look at how you can do just that.
Book an intro call for resilience coaching here.
Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.com
Notes on Vulnerability on social media: @notesonvulnerability (Insta).
Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/paul-yudin/breaking-ideas
License code: 6NHMOGUA1OQR97OC -
S3 E5 There Is No Such Thing As An Unmotivated Person
If you feel unmotivated then you just haven't found the right way to motivate yourself yet - or removed the obstacles that are in the way of feeling motivated. In this episode you'll get the secret to both.
If you feel a lot of self-doubt, you struggle to make decisions about your life, you’re overwhelmed, stuck in people pleasing or imposter syndrome or you feel like you’ve lost your spark then this workshop is for you. We all know that energy that comes from someone who is genuinely comfortable in their own skin, excited about life and happy being themselves - if you’re ready to have that in your life, to feel that empowering sense of flow when everything is aligned, come and join the workshop and feel more confident and in control of your life again.
Book an intro call for resilience coaching here.
Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.com
Notes on Vulnerability on social media: @notesonvulnerability (Insta).
Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/paul-yudin/breaking-ideas
License code: 6NHMOGUA1OQR97OC -
S3E4 3 Steps to More Confidence
Anyone can be confident. You are not born with it. It’s not a personality trait. People who are confident learned this when they were young. That’s the only difference between them and you. If you don’t currently have that information - i.e. the mindset and behaviours that create confidence - then all you need to do is learn it.
Find out more about 1:1 resilience coaching here.
Book an intro call for resilience coaching here.
Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.com
Notes on Vulnerability on social media: @notesonvulnerability (Insta).
Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/paul-yudin/breaking-ideas
License code: 6NHMOGUA1OQR97OC -
S3 E3 Shame lies. And you don't need it in your life anymore.
This episode is about identifying where shame is hurting you - and how to stop living under its influence. Including an example of how financial problems and throw us into shame and how you can start to change this even if it's not possible to change your finances right now.
Find out more about 1:1 resilience coaching here.
Book an intro call for resilience coaching here.
Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.com
Notes on Vulnerability on social media: @notesonvulnerability (Insta).
Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/paul-yudin/breaking-ideas
License code: 6NHMOGUA1OQR97OC
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