242 episodes

Join Health Coach Heather for "Nourished Connections", a podcast designed to provide fun and informative tips for families who want to raise healthy, strong, and resilient children. In each episode, Heather shares coaching wisdom that promotes mental and physical well-being for both parents and kids.
Listeners can look forward to gaining insight on how to instill confidence and courage in their children as they navigate through a confusing world. Heather encourages kids to participate by writing in to ask "Health Coach Heather" any questions they may have about health and wellness.
Tune in every week to learn new strategies for building healthy habits and creating a thriving family dynamic. Subscribe now to join the journey towards a happier and healthier family!

Nourished Connections Health Coach Heather

    • Health & Fitness
    • 4.9 • 12 Ratings

Join Health Coach Heather for "Nourished Connections", a podcast designed to provide fun and informative tips for families who want to raise healthy, strong, and resilient children. In each episode, Heather shares coaching wisdom that promotes mental and physical well-being for both parents and kids.
Listeners can look forward to gaining insight on how to instill confidence and courage in their children as they navigate through a confusing world. Heather encourages kids to participate by writing in to ask "Health Coach Heather" any questions they may have about health and wellness.
Tune in every week to learn new strategies for building healthy habits and creating a thriving family dynamic. Subscribe now to join the journey towards a happier and healthier family!

    224. Sleep better at night

    224. Sleep better at night

    Episode 223: Are you ready to transform your nights and supercharge your days? Join me as I delve into the fundamental importance of sleep. In this illuminating episode, we uncover the mysteries behind why quality sleep is crucial for overall well-being. From the intricate processes that unfold within the body during slumber to its profound impact on physical and mental health, I leave no stone unturned.Discover how inadequate sleep might be sabotaging your health goals and explore its profou...

    • 27 min
    223. Celebrating Motherhood: A Heartfelt Tribute in 15 Minutes

    223. Celebrating Motherhood: A Heartfelt Tribute in 15 Minutes

    Title: "Celebrating Motherhood: A Heartfelt Tribute in 15 Minutes" - Episode 223Description:Join us for a special Mother's Day episode as we celebrate the extraordinary role of mothers in our lives and society. In this heartfelt tribute, we share touching stories, explore the significance of motherhood, and honor the love, sacrifices, and contributions of mothers everywhere. From personal anecdotes to global traditions, we take a reflective journey into the profound impact of maternal figures...

    • 14 min
    222. Faith Over Fear

    222. Faith Over Fear

    "Episode 222: Faith Over FearIn a world where uncertainty often breeds fear, the Nourished Connections podcast presents a beacon of hope in Episode 222: 'Faith Over Fear.' Join us on a transformative journey as we delve into the power of faith to overcome life's greatest challenges. From the paralyzing grip of doubt to the daunting specter of failure, we explore how faith serves as a guiding light, illuminating the path towards courage, resilience, and profound personal growth. Thro...

    • 31 min
    221. What to do When Life Sucks!

    221. What to do When Life Sucks!

    Does your life suck right now? Mine sure did. But today I'm going to teach you how to come out of the suck. The suck is all part of life and it's okay that sometimes its just not fun. You can do this! Come coach with me HERESupport the Show.Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐Check out my website HERE

    • 17 min
    220. Connecting with your Kids Through Human Design

    220. Connecting with your Kids Through Human Design

    Wanna talk real connection with your kids? I mean the soul deep connection that allows you to accept your child just as they are, and love them no matter what! You can only get this kind of parenting from "Light Filled Parenting" with Naomi Fox Reina. Naomi specializes in astrology and human design for real connection. Naomi is going to teach us today how we can become better acquainted with ourselves and our children through Human Design. Get Naomi's "Light Filled Parenting" course HERESuppo...

    • 57 min
    219. Self Confidence is a Superpower

    219. Self Confidence is a Superpower

    Today I have the pleasure of interviewing successful author Robin Roth on her latest book "The Superpower of Self-Confidence for Teens." Robin has worked with many teens and families including her own that have had struggles with bullying, and low self-esteem and confidence. Robin breaks down the truth about self-esteem and confidence and how they are different + how we can foster a stronger sense of confidence and self-esteem within ourselves. You can pick up Robin's book from Amazon HEREGo ...

    • 36 min

Customer Reviews

4.9 out of 5
12 Ratings

12 Ratings

MMart19 ,

Helpful podcast

Love listening to Heather especially when my kids are in the car. I know they’re picking up on it, and it’s nice backup for what I’m telling them each day.

Deb40214 ,

Great interviewer!

I really enjoyed my interview with Health Coach Heather.

She kept our conversation moving in such a fun and interesting direction.

Enjoy her show!

BH112007 ,

Heather is amazing and wonderful!

Health Coach Heather is an AMAZING coach. She is an awesome trainer, her podcast is very helpful. Follow her on Instagram @ health_coach_heather

Top Podcasts In Health & Fitness

Huberman Lab
Scicomm Media
The School of Greatness
Lewis Howes
On Purpose with Jay Shetty
iHeartPodcasts
Uncared For
Lemonada Media
Nothing much happens: bedtime stories to help you sleep
iHeartPodcasts
Passion Struck with John R. Miles
John R. Miles

You Might Also Like