Nourishing Habits: Rethinking Eating Routines and Emotional Eating

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Struggling with meal timing or emotional eating? 🍽️ 

In this episode of Fit and Fabulous, Dr. Orlena shares her personal journey of adjusting meal routines and offers a fresh perspective on avoiding emotional eating.

Discover how treating every meal as a reward can transform your relationship with food. 

Whether you're juggling family schedules or looking to improve your self-care routine, this episode is packed with practical insights. Tune in to learn how small changes can lead to big improvements in your overall wellness!

Want to be one of the 5 women to lose 12 lbs in 90 days in a healthy and sustainable way? Email the word "healthy" to orlena@drorlena.com

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Grab 50% off Dr Orlena's Healthy Eating Reboot: https://www.drorlena.com/dr-orlena-s-healthy-eating-reboot 

Want Dr Orlena's help in doing a Reboot? Book a free chat here: https://calendly.com/orlenakerek/breakthrough-call-pod

Grab your healthy recipes here:
https://www.drorlena.com/recipes