We are living in unprecedented times, when fear must be countered with love and distress with healing. Now for Tomorrow is a podcast to show you how that's possible. To show actions you can do now to make tomorrow better. Each step offers an action to take today to make tomorrow better for yourself, those you love, and the world. Hosted by Deepak Chopra, each episode contains a short prompt for reflection and contemplation rooted around actions that you can take immediately after listening.
Introducing: Roughhousing, Part 1: Hell Week
In Religion of Sports' latest podcast series, Host Iggy Monda takes listeners inside America’s locker rooms and field houses to explore hazing in high school sports today. Through deeply personal stories of kids who have hazed, parents who have fought for accountability, coaches who are scared of what their players do when they’re not looking, and people who have hazed others, he ultimately asks why hazing is so ingrained in American culture – and what it says about us.
Follow ROS Presents: Roughhousing for the full series.
CONTENT WARNING: episode contains descriptions of violence and violent ideation.
How to Bounce Back Better Than Ever
Everyone’s life has failures, disappointments, and setbacks. What makes a difference is the ability to bounce back from the bad things that come everyone’s way.
Finding Your Compassionate Heart
When you are sustained by love and feel compassion for others, your become part of a constant give-and-take, what a physiologist would call a feedback loop, that goes from your heart to every cell in your body and from you to everyone you encounter.
All of us listen with only half our attention, or even none at all. We are preoccupied with our own issues, especially now in a crisis. It's time to sit down and really listen to someone in your life who you perhaps take for granted or feel frustrated by.
Stand, Stretch, and Move
We have all heard about the benefits of exercise, but compliance isn’t easy, especially now with restricted movement. But without guilt you can bring a great benefit to your body by the simple, repeated action of standing up, moving around, and stretching.
Creating a Purpose
Take a moment to expand your reason for being here, in other words, your purpose. When your day is filled with the demands of your job or raising children or keeping up with friends, you are certainly busy, but do you have a purpose? True purpose is very personal, and you alone can create it for yourself.
Repeat repeat repeat! 🌱🌱🌱
I listen to these as their own mini meditation and sometimes fall asleep to them on auto play at night. They are so simple and calming, and have been a lifesaver this year. Thank you, Deepak!
Amazing 🥰 🥰😇🙌👏🕊✨🤍💗💞
Help during pandemic
This has been a great way to focus on positive energy during crisis. I look forward to every episode and hope to see more! Thank you Deepak Chopra!