Nutrition with Rebecca Podcast Rebecca Mansfield

I get it, you think meditation is airy fairy, you haven't got time for it, you're too stressed but you also want fat loss. These are the EXACT reasons why you need to meditate. In this episode I guide you through the common reservations many have with meditation and the impacts regular meditation have on you and how they support you.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

Q & A from incredible client questions, we cover;

- Is bloating a real thing?

- When to know if you're too unwell to go to the gym?

- Can you drink alcohol and lose weight?

- The best food for your gut

and so much more!



If you have any questions, please do reach out, DM me and i'll happily answer these for you!



Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

Radical acceptance, accepting what is without being consumed by thoughts and behaviour patterns.

We are all met with misfortune, challenging days, feeling like the universe is out to get you, in these times it can be met with maladaptive coping strategies like overeating, body shame.

Radical acceptance means practicing a conscious effort to acknowledge and honour difficult situations and emotions. Fully accepting things as they are, instead of ignoring, avoiding, or wishing the situation were different, it can be a critical step in moving through a difficult experience to experiencing more meaning in the present.

Here we guide you through why Radical Acceptance is a key practise in your food relationship and any sustainable fat loss.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

Q & A from client questions today, another fabulous episode that will benefit so many of you, things we cover;


Implications language has on behaviours
Fat loss but no scale change
The dark side of social events
Dressing for summer 

And so much more!



Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

In this episode we guide you through evidence based strategies that support sustainable fat loss, ending the years of yo-yo dieting, the all or nothing, and finally have you achieve your results without food pre-occupation, with inclusion and unconditional permission to eat.



Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

Q & A from incredible client questions this week, we cover;




Sitting with feelings when it feels hard
Anti-inflammatory diets
Gym vs Home workouts
Chronic Illness 
Is it possible some people just can’t lose weight?

And so much more!



Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition