OAK PERFORMANCE RADIO Adam Lane

Welcome to another episode of Oak Performance Radio, your ultimate resource for athletic performance and coaching, brought to you by your host, Adam Lane!



Today, we have Colby Wartman of Next Level Training. Colby shares his journey from being a standout athlete to facing multiple surgeries and finding his calling as a strength and conditioning coach. Through his own experiences, Colby realized the importance of proper guidance and support in athletic development, leading him to establish Next Level Training.



In this episode, Colby discusses the significance of reaching out to parents to educate them on nutrition for their athletic children. He emphasizes the need for better food choices at home and proposes creating a standardized nutrition education system and procedures for athletes.



Colby also highlights the importance of pillar-based training in developing athletes' overall abilities, tailored to each individual's developmental level and needs.



Additionally, Colby shares his personal goal of training for and running the Billings marathon, focusing on enjoying the process rather than solely achieving a specific outcome like qualifying for Boston.



00:01 Athletic performance, coaching, and personal story.

5:21 Importance of relationships in coaching and athletic development. 

9:10 Coaching adults for fitness and wellness, emphasizing the importance of balance and consistency.

15:12 Artificial Sweeteners and their potential effects on cognitive Function

18:42 Nutrition coaching for adults and teenagers, emphasizing the importance of individualized approach

23:52 Nutrition and sleep for high school athletes

34:09 Nutrition for athletes and parents' role in promoting healthy eating habits

36:18 Parenting and nutrition for youth athletes. 

40:59 Importance of linear progression in athletic training, emphasizing sprinting, lifting, jumping, and throwing.

46:43 Training principles for youth athletes

52:09 Scaling back exercises to avoid injury

55:15 Athletic genetics and injuries in college wrestling.

1:00:26 Boxing fight between Jake Paul and Ryan, including behind-the-scenes details and meeting the fighters.





Tune in to this episode to learn more about optimizing athlete nutrition, tailored training approaches, and the importance of enjoying the journey in athletic pursuits.





Connect with Colby: 

https://www.nl-training.com/about

Instagram: @coach_wartman and @iron.chapel

Facebook: https://www.facebook.com/colby.wartman/ 

Youtube: (https://www.youtube.com/@qfformula)

Welcome to another episode of Oak Performance Radio, your ultimate resource for athletic performance and coaching, brought to you by your host, Adam Lane!



Today, we are thrilled to have Coach Chad Hobbs join us. Chad's journey into strength and conditioning began after he experienced a series of injuries during his collegiate basketball career. Determined to help others avoid similar setbacks, Chad dove deep into learning about effective training programs.



As the owner of The Athlete Factory in Bloomington, Illinois, Chad brings a thoughtful and personalized approach to coaching. He believes in building solid relationships with his athletes to understand their goals and guide them toward success.



At The Athlete Factory, Chad and his team offer a range of programs, including adult group fitness, personal training, and athletic training for kids from 3rd to 12th grade. With experience working with professional athletes, Chad brings a wealth of knowledge and expertise.



Chad shares insights into progressions for youth training, emphasizing the importance of age-appropriate exercises and the role of proper coaching in maximizing performance gains.



4:12 Youth sports training and development.

7:57 Youth sports development and the balance between travel and recreational leagues

13:21 Youth sports specialization and development.

20:34 Volleyball positions and skill sets.

23:03 The benefits of multi-sport participation for youth athletes.

28:27 Fitness, social connections, and high school sports.

35:30 The value of sports beyond wins and losses.

38:41 Coaching, passion, and dedication in sports

42:14 Athlete training templates and program adjustments.

47:54 Athlete training and communication

52:19 Youth sports development and athlete mindset.



So, whether you're an athlete looking to level up your training or a coach seeking valuable insights, tune in to this episode for expert advice from Coach Chad Hobbs!



Connect with Chad: 

@bnafactory @thefactorybn

Welcome to Oak Performance Radio, your go-to destination for insights into athletic performance and coaching, hosted by Adam Lane! 



In today's episode, Martin Hyatte joined us. Coach Hyatte shares his experience and expertise in football coaching and recruiting, emphasizing the importance of proper technique in football, particularly in the first few seconds of a play.



He stresses the need to build lower body strength and flexibility to improve overall performance and partner with trainers to blend strength training and sports performance for optimal athletic development. 



Furthermore, he emphasizes the importance of understanding the "why" behind physical development and tailoring workouts to each individual's needs. He also highlights the transformation of young athletes involved in their program, showing significant improvements in their physical abilities over time. 



Martin is very passionate about training small things to help the athletes dominate on the field and help them play safely. The academy has been strength training with our coaches since January 2022. 



Blue Bear OL/DL Academy offers collegiate-level Offensive and Defensive line instruction for ages 10 and up! They teach OL/DL fundamentals and help with collegiate recruiting. They are located in Northern Illinois.



6:43 Athletic development and partnership between coaches. 

10:02 Football techniques and safety

14:47 Helping high school athletes get noticed by collegiate coaches. 

19:04 College football recruitment strategies.

25:30 Athletic development and coaches' expectations.

28:17 Football recruitment and opportunities

31:08 High school football recruiting in Washington state. 

42:16 College athletic recruiting and transfer process.

46:35 College football recruitment and early preparation.

49:52 Youth sports training and recruitment



Tune in to this episode to gain valuable insights into football coaching and athletic performance.



Connect with Martin: 

IG @bluebear_lineman_academy           

FB https://www.facebook.com/OLvDLCamp 

Google Link: forms.gle/3AfK4FB57Y81ASr86

Welcome to Oak Performance Radio, your go-to destination for insights into athletic performance and coaching, hosted by the dynamic Adam Lane!



In today's episode, we welcome Coach Gib Duval, President and CEO of Xplosive Edge, from Omaha, Nebraska. 



Throughout the conversation, Coach Gib shares invaluable wisdom from years of experience in the field. With a keen emphasis on data-driven methodologies, he emphasizes the pivotal role of showcasing tangible results to athletes, fostering a culture of accountability and progress.



Moreover, Coach Gib sheds light on the efficacy of adopting a non-linear training approach, challenging conventional wisdom, and unveiling innovative strategies to optimize performance outcomes.



As the conversation unfolds, the importance of age-appropriate training for young athletes emerges as a central theme. Drawing from compelling research findings, Coach Gib underscores the critical need for tailored exercise regimens, particularly in mitigating the risk of growth plate injuries prevalent among prepubescent athletes.



Through insightful anecdotes and evidence-based recommendations, he introduces us to the transformative "Developing Edge" program, a pioneering initiative tailored to nurture foundational sports performance skills in the budding talents of tomorrow.





00:01 Coaching philosophy for athletes

4:08 Youth sports training and injury prevention.

9:21 Developing athletes through age-appropriate training programs

16:13 Balancing sports and strength training for high school athletes. 

22:47 Motivating athletes in sports training. 

27:35 Using force plates for readiness assessments in sports training



Join us on Oak Performance Radio as we journey into the heart of athletic excellence, guided by Coach Gib Duval's expertise. Don't miss out on this enlightening conversation. 

Welcome to Oak Performance Radio with your host, Adam Lane! In this episode, we're thrilled to be joined by two exceptional guests, Devynn Schulze and Kaitlyn Lindsay.



Devynn and Kaitlyn, both juniors in high school, bring a wealth of experience and insights as they share their journey in club volleyball with VC United.



Throughout the episode, Devynn and Kaitlyn reflect on their personal experiences in volleyball, drawing from the highs and lows they've encountered along the way. They aim to offer valuable advice and guidance to younger players navigating the challenges of middle and high school sports.



As passionate advocates for volleyball, Devynn and Kaitlyn express their desire for every child to have a positive experience with the sport. They embrace every opportunity for growth and enjoyment, fostering a love for volleyball beyond the court.



00:01 Balancing sports commitments for high school athletes. 

7:54 Priorities and balance in high school athletics and social life.

12:09 Volleyball training and injury prevention.

17:29 Coaching styles and connections with a former coach

21:30 A coach's level-headedness and ability to motivate players.

24:57 Qualities desired in a coach and communication preferences.

29:52 Playing time in sports and how to improve

36:26 Maintaining confidence and teamwork when not playing

40:38 The challenges of being a bench player in basketball.

43:22 The importance of authentic support for youth sports teams. 

45:35 Teamwork, chemistry, and communication in volleyball.

50:47 Teamwork and communication in sports



Tune in to this episode of Oak Performance Radio for an inspiring discussion filled with wisdom, encouragement, and a shared love for the game of volleyball.



@wearevcunited @devynn.schulze and @kaitlyn.lindsayy

Welcome to a special live episode of Oak Performance Radio! Join us for our annual nutrition presentation with VC United, where we dive into the essentials of fueling your body for peak athletic performance.



We're excited to bring you insightful discussions and expert advice on optimizing nutrition for athletes.



In this episode, your host, Adam Lane, welcomes Samantha Matzl, a high school student who has mastered the art of nutrition, to excel in her athletic endeavors. Samantha shares her journey and provides valuable insights into maintaining optimal performance through proper nutrition.





00:01 Nutrition for athletes with a focus on personal experience and practical tips

2:44 Athlete nutrition and performance.

7:47 Healthy eating habits and food choices

13:33 Breakfast habits and their impact on snacking and overall health.

17:39 Healthy meal options with a focus on protein and veggies.

21:09 Healthy snacks and hydration for athletes

25:04 Meal prep and self-care for busy college students.

30:33 Meal prepping, Orbeez, and self-care.



Tune in to discover Samantha's top tips for athletes, parents, and coaches looking to enhance their understanding of nutrition and elevate their athletic performance.



Get ready for an engaging discussion filled with laughter, stories, and golden wisdom that will empower you to be the best you can be on and off the field.



Enjoy the show and embark on a journey to unlock your athletic potential with Oak Performance Radio!



@wearevcunited and @samanthamatzl