15 episodes
Off Beat Self.Care. Off Beat Self.Care.
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- Health & Fitness
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5.0 • 1 Rating
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You know that self care is what you need to survive, yet the lack of time and not knowing HOW to take care of yourself is stopping you from even starting. Join Brooke Nicole as she roots out any excuses you may have about self care and helps you reap the benefits of taking care of yourself. Support this podcast: https://podcasters.spotify.com/pod/show/brooke-nicole1/support
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Ep. 15 | 5 Tips for Entrepreneurial Self Care with Megan Tobler
Megan is a gem to have around! With her experience in the corporate world and sales, her expertise is gold when it comes to starting your own business.
Take it from her business name: Self StartHER!
She has a lot of good stuff in the works, so here's where you can stay in touch with her, grow with her, work with her, or listen to her incredible podcast:
Website - selfstarther.com
Instagram - selfstart.her
LinkedIn - Megan Tobler
Podcast - Self StartHER with Megan Tobler
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Support this podcast: https://podcasters.spotify.com/pod/show/brooke-nicole1/support -
Ep. 14 | Living Confidently with Ilona Parunakova
Ilona's story is one that touches the heart, yet she chooses to live confidently. She is an Author, International Speaker & TEDx Speaker Coach with over two decades of experience in the arena of Leadership Development & Team Building.
Her high energy and ability to unlock the untapped potential in people have made her a highly sought-out Speaker for top organizations.
https://www.ilonaparunakova.live
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Ep. 13 | Time Management with Lissa Figgins
Lissa is a Time Management Coach, Priorities Protector, Recovering To-do list Girl & Founder of REDEEM Her Time Coaching. Lissa’s mission is to inspire & equip busy women to be more present with who + what matters most and to make the best use of your time in this season.
What she loves most is helping women discover that by creating an intentional life plan + REDEEMING your time, you really do have all the time you need for all you are called to.
Redeeming Her Time Podcast: https://redeemhertime.com/podcast
Redeeming Her Time 5 Min Guide: https://redeemhertime.com/5
Find the Time 15 Min Coaching Call: https://redeemhertime.com/call
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Ep. 12 | Leading 'WITH' with (no puns here) Dr. Erin Seheult
Erin Seheult has always been one of the tallest people in the room, which causes others to literally look up to her. This naturally leads to leadership roles. She quickly learned that leading is hard, so she began looking to experts and research for support. What she found through graduate degrees and from becoming an avid podcast listener, reader, writer, blogger, and speaker, is that we have leadership all wrong. Success as a human, and therefore success in leadership, stems from four habits found in authentic leadership theory: self-awareness, internalized moral perspective (personal values), relational transparency, and balanced processing (good decisions). The intersection of these habits can be summed up in one simple word: WITH.
WITH has become Erin’s mantra, changing it from a preposition to a verb. She has found it is the answer to personal and professional challenges and is the foundation for a more abundant life.
The power of WITH launched www.withleadership.co through which Erin enjoys promoting the WITH conversation via blogs and podcasts. If you would like to connect and discuss how you can join the WITH movement, connect with Erin via withleadership@yahoo.com or at www.linkedin.com/in/erin-seheult-phd.
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Ep. 11 | Living with Hope with Dr. Dan Tomasulo
Hope is never further away than your next thought.
A counseling psychologist, author, and professor, Dr. Dan Tomasulo is the Academic Director and core faculty at the Spirituality Mind Body Institute, Teachers College, Columbia University. He speaks about alleviating depression with positive psychology and hope all over the world.
https://www.dantomasulo.com
https://youtu.be/4t3HmqBupAk
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Ep. 10 | What is your self care type?
Take the self care type quiz HERE!
https://www.brookenicole.co/what-is-your-self-care-type/
Do you love to journal? Grab your self care journal HERE ➡️ https://amzn.to/3VONwem
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Support this podcast: https://podcasters.spotify.com/pod/show/brooke-nicole1/support
Customer Reviews
Practical and Real
Brooke Nicole has a way of making solutions to real life situations seem so clear and straightforward. She is upbeat and definitely real in her topics and discussions. Will look forward to her weekly nuggets of wisdom and reminders to take care of myself.