116 episodes
Office Flip Flops with Francesca Zampaglione Francesca Zampaglione
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4.8 • 54 Ratings
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Welcome to the Office Flip Flops Podcast! Join host Francesca Zampaglione, entrepreneur, as she gathers office and career advice from world-class leaders in business, celebrities, successful authors, and TEDx presenters all to inspire YOU with confidence and be the best version of yourself.
If you’re looking for personal growth, professional insights, positivity, and tips from incredible leaders who share brilliant ways to be kind all within 20 minutes, this podcast is for you!
Subscribe to Office Flip Flops and share the show with someone who could use a shot of dopamine today!
Support this podcast: https://podcasters.spotify.com/pod/show/francesca-zampaglione/support
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115. How to Find Happiness with Grace Migliaccio
Grace Migliaccio, is Co-Founder and Managing Principal of myNextory, a career path management platform.
She shares her career formula that she's learned by asking for what she wants, writing it down, and ultimately, receiving it.
Grace reminds us, though, not to forget to add happiness to that list.
To continue the conversation with Grace, connect with her on LinkedIn and don't forget to send her a message letting her know how you found out about her. Read about the journey we discussed in the CNN article where her and her husband are featured.
PODCAST RESOURCES:
Episode 104: Dave Raymond on How Fun Can Save Your Life
Episode 112: The Best Career Advice with Ginny Palmieri
To learn more about Francesca, checkout her website: DressedSmart.com
Leave a message with Francesca on LinkedIn or Instagram.
Like this episode? Watch it on YouTube or subscribe to the newsletter and subscribe to the podcast on iTunes, Spotify, or your favorite podcasting app.
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Support this podcast: https://podcasters.spotify.com/pod/show/francesca-zampaglione/support -
114. What are you grateful for?
Things move extraordinarily fast this time of year and I'm offering today's episode as a soft reminder to take a gratitude pause.
A pause to appreciate how far you've come this year and for the simple things in life, which in my opinion, are the grandest.
Research shows that practicing gratitude, not just saying it, but expressing it can change your brain.
By expressing gratitude, your brain releases serotonin and dopamine which are responsible for your feel good emotions and enhance your mood almost immediately. Research shows that the simple act of writing things down can improve optimism and self esteem.
So for this month's episode, I've compiled a series of quotes from podcast guests, family, and friends who share what they're grateful for.
When they asked me what they should say I asked them to just share what's on their hearts.
In the beginning of November, I had the incredible opportunity to be a part of Julie Ryan's Angelic Attendant Training. Julie was my podcast guest last month (episode link here) and I've been listening to her podcast Ask Julie Ryan for some time. I was led to her work and wanted to learn more.
To say that the training was the best decision I've ever made is an understatement. I learned so much and was so energized that I didn't sleep for the entire weekend that I was there. We were the first in-person class and it was so successful that Julie will continue to offer the training in person.
I met so many incredible people and featured a handful in today's show, including Julie.
Typically, I round up the show with the "Top 3" takeaways. With today's episode, I challenge you to think of three things that you're grateful for and I bet you can come up with more than three.
And repeat this exercise every night before falling asleep. Try it again tomorrow, and the next day, and the day after that.
Now that's really something.
Listen in to this episode and lean in to the feeling of gratitude.
PODCAST RESOURCES:
Episode 113: Julie Ryan on Finding Comfort when a Loved One Dies
Episode 74: What are you grateful for? (2022 episode)
To learn more about Francesca, checkout her website: DressedSmart.com
Leave a message with Francesca on LinkedIn or Instagram.
Like this episode? Watch it on YouTube or subscribe to the newsletter and subscribe to the podcast on iTunes, Spotify, or your favorite podcasting app.
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Support this podcast: https://podcasters.spotify.com/pod/show/francesca-zampaglione/support -
113. Julie Ryan on Finding Comfort when a Loved One Dies
Julie Ryan is a businesswoman, inventor, author, international podcast host, and serial entrepreneur. Her surgical device inventions are sold globally and she has founded nine companies in five different industries.
Julie is also a psychic Medium and Medical Intuitive.
Julie Ryan brings comfort to thousands of people around the world. When you listen to today's episode you will learn how Julie's career transitioned and how she provides light and healing to all who are open to it.
I ask you to consider practicing a beginner's mind in listening to this episode. You will be blown away by what you hear; you can't make this stuff up.
To continue the conversation with Julie, follow her on Instagram, her YouTube channel, listen and subscribe to her podcast, Ask Julie Ryan, visit her website: AskJulieRyan.com, and check out the plethora of resources she has available on her site, including her books and courses.
She is offering her first in-person Angelic Attendants training and you don't want to miss it. It's the first weekend in November from the 3rd through the 5th. Check it out to learn more and don't hesitate to sign up as the training is almost full! Learn more with THIS LINK.
Grab your FREE COPY of her incredible book: Angelic Attendants: What Really Happens As We Transition From This Life Into the Next. Fill out the form and don't forget to mention that you heard Julie on the Office Flip Flops podcast! Use THIS LINK to request your free digital copy.
You can also use THIS LINK to get digital copies of her adorable Angel Messages Series made especially for Kids, for Dogs, for Cats, and for Truth.
PODCAST RESOURCES
Just in case you missed them, here are a few related episodes from Office Flip Flops:
Episode 86: Where Healing Begins with Dr. Beth DuPree
Episode 85: What is a Death Doula? with Jill McClennan
Episode 43: Danny Bader on Embracing Life, Vision, & A.M. Smiles
To learn more about Francesca, checkout her website: DressedSmart.com
Leave a message with Francesca on LinkedIn or Instagram.
Like this episode? Watch it on YouTube or subscribe to the newsletter and subscribe to the podcast on iTunes, Spotify, or your favorite podcasting app.
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Support this podcast: https://podcasters.spotify.com/pod/show/francesca-zampaglione/support -
112. The Best Career Advice with Ginny Palmieri
Ginny Palmieri, is the Co-Founder and CEO of my Nextory, a platform that provides career advisory solutions built to inspire and inform every employee at all levels so they can thrive throughout their entire career.
Ginny has helped hundreds of young adults and professionals find their way in their careers. This episode sheds light on the top tips that have led her career journey and the professionals she has mentored and sponsored along the way.
Regardless of how many years of experience you have under your belt, Ginny's guidance applies to all of us because essentially, our career path is not a straight line; it's a zig zag.
To continue the conversation with Ginny, connect with her on LinkedIn and don't forget to message Ginny and mention that you heard her on Office Flip Flops. Check out the mynextory.com website to learn more about the great work that Ginny and her team are doing.
PODCAST RESOURCES
Just in case you missed them, here are a few related episodes from Office Flip Flops:
Episode 92: Coach Dar on the Art of Bouncing Back
Episode 102: How to Stay Employee(d) with Katherine Daniel
To learn more about Francesca, checkout her website: DressedSmart.com
Leave a message with Francesca on LinkedIn or Instagram.
Like this episode? Watch it on YouTube or subscribe to the newsletter and subscribe to the podcast on iTunes, Spotify, or your favorite podcasting app.
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Support this podcast: https://podcasters.spotify.com/pod/show/francesca-zampaglione/support -
111. How to Embrace Mindfulness & Place a Pause
Harriet Stein is the author of Perfect Attendance and a professional speaker. She brings Mindfulness Programs to organizations of all sizes to transform employee productivity, engagement, and satisfaction.
Mindfulness is now being incorporated by organizations to lower healthcare costs, support employees in staying focused which improves their performance, and reduce levels of stress.
This episode was created for you. It's 20 minutes of wisdom that you won't forget. Go ahead, create that memory.
To continue the conversation with Harriet, check out her website, buy her book Perfect Attendance, or connect with her on LinkedIn.
PODCAST RESOURCES
Just in case you missed them, here are a few related episodes from Office Flip Flops:
104: Dave Raymond: Can Fun Save Your Life?
103: Dave Raymond: The First Philly Phanatic & Hero of Happiness
94: Why Does Organizational Culture Matter? with Angela Heyroth
77. How Does Compassion Fit in the Workplace? with Dr. Angela Dash
To learn more about Francesca, checkout her website: DressedSmart.com
Leave a message with Francesca on LinkedIn or Instagram.
Like this episode? Watch it on YouTube or subscribe to the newsletter and subscribe to the podcast on iTunes, Spotify, or your favorite podcasting app.
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Support this podcast: https://podcasters.spotify.com/pod/show/francesca-zampaglione/support -
110. How to Create Your Value Statement
Sheila Cosgrove, ACC, PMP (She/Her) is a career strategist and coach for successful women leaders. She guides women so they can have their dream careers, make more money, get promoted, and do work they love while having balance.
Working with Sheila, women become more confident, negotiate like pros, create better boundaries, define success on their terms, and get paid what their worth.
And if you're not female, I ask you to consider Sheila's message because whether you're working for yourself or for someone else, it's always important to know what sets you apart from others and what value you bring to the table.
To continue the conversation with Sheila, connect and follow her on LinkedIn.
PODCAST RESOURCES
Just in case you missed them, here are two related episodes from Office Flip Flops:
Episode 97: Know Your Worth with Kristen Goss & Sandy Boisrond
Episode 102: How to Stay Employee(d) with Katherine Daniel
To learn more about Francesca, checkout her website: DressedSmart.com
Leave a message with Francesca on LinkedIn or Instagram.
Like this episode?
Subscribe to the newsletter and subscribe to the podcast on iTunes, Spotify, or your favorite podcasting app.
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Support this podcast: https://podcasters.spotify.com/pod/show/francesca-zampaglione/support
Customer Reviews
Office Flip Flops is Time Well Spent
Francesca Zampaglione is the creator and host of Office Flip Flops. She has an excellent line up of guests, prepares really well, and has such a curious, kind, and generous approach to her interviews. And she does all. Of this within approx. 20 minutes. I always learn something from her episodes. Highly recommended.
Fun and factual
I had a great conversation with Francesca on all things related to ZOOM FATIGUE.
Loved the way we dug into the neuroscience weeds but kept it practical with tips that any one can use today.
Riveting podcast!
Francesca’s podcasts have become part of my listening routine. I love the content and the amount of interesting subject matter she fits into a 20 minute session. Her guests are engaging and informative and her interview style is relevant and pertinent. I love to listen on my morning walks with my dog and I always walk away feeling like it was well worth my time. I’m excited for more Office Flip Flops!