On Running Performance, Progression, Form, and Injury Prevention the OUTFIT Podcast

In this episode, Bryan Hill, PT, FAFS, BFRC, CEO of Rehab United and Fit Societe, and the host of The Morning Shakeout Podcast, Mario Fraioli, provide expert insight on how to build the best running program and prevent injuries. They discuss running performance and progression (how can you develop your training program), running form (tips and drills), the impact of COVID-19 and the increase in running, and injury prevention.