The NO BS show for professionals about all things pregnancy, birth, postpartum, and beyond. Tune in for a light-hearted and slightly irreverent show that is also packed with amazing info from visionaries in all fields covering all relevant topics - the scary, the wonderful, and everything in between of pregnancy. Learn more at onestrongmama.com.
Ep19: Womb Care with Mayte Noguez the Womb Doula
Mayte the Womb Doula is a traditional Sobadora, who was taught by her Abuelitas beginning at the age of 5 and mentored until she was given the blessing to serve on her own, she has been doing so for 19 years. This knowledge lives in her lineage and was...
Ep18: Psychosomatic Approach to Pelvic Healing with Alicia Patterson
Healing from pelvic pain and dysfunction can be complex and multifaceted. A piece of the puzzle that is often left out is what is going on in the brain. Alicia Patterson deep dives into her psychosomatic approach to pelvic health. The science is clear-...
Ep17: The Enneagram of Pregnancy+Birth with Ashton Whitmoyer-Ober
The Enneagram is an amazing personality tool that can be used to help us better understand ourselves and our relationships with others. It is also an excellent personal development tool. In this episode, we talk to Enneagram expert, Ashton...
Ep16: Know your pelvic floor, own your birth + beyond with Allyson Loupe
During pregnancy, it is important to understand what is going on with the pelvic floor. Maybe it has too much tension or perhaps it has not enough. Understanding what is going on can help prepare for less discomfort and pelvic symptoms during...
Ep15: Prenatal yoga and preparation- Myths and more with Deb Flashenberg
This week we chatted with Deb Flashenberg about all things prenatal yoga! As two certified yoga teachers, it is always fun to riff with another teacher. There are so many amazing myths around what you can and cannot do as a pregnant person and we take a...
Ep14: The Pregnant Body: Bodywork and structural analysis for pregnancy and postpartum with Adrienne Caldwell
In today’s episode we jam on all things related to the pregnant/postpartum body with one of our favorite prenatal bodyworkers, Adrienne Caldwell. She thoroughly understands the pregnant body, baby positioning, and how to create an ideal environment in...
Customer ReviewsSee All
Such a great information!
I love listening to this podcast. Lindsay and Lauren engage beautifully with their guests and offer high quality, no BS conversations. Highly recommend!
Love this podcast!
Real moms talking about real concerns in a very relatable way! Love all the work you do. I only wish you all had been doing this when I was a new mom!
Wow! So much useful information!!
Lindsey and Lauren’s podcast is amazing! I learned so much from just listening to the first two episodes and I can’t wait until they release their next. Thank you for introducing us to Agnes Kowalski. I definitely need her influence in my life. Keep up the awesome work and thank you for taking the time to share.