One Whole Life with Shawn Francis Shawn Francis

In this episode, We talk with Dr. Michael Tkach about how trauma is like a flashbulb of information in the mind and how it's processed. We discuss the holes within the mental health system, why they're there, and the best ways to navigate it to get help. I also personally thank him for changing my life from the first time we chatted. Yuu're going to like this one!

How do keep the connection with friends as you get older? In this episode, I use the podcast to reconnect with 2 of my closest friends Sam Soholt a professional photographer and owner of Public Land Tees, and Noal Berg a master drone operator and photographer. We discuss eagles with erections, how to stay creative, and the point of doing hard things.

We cover a lot in this one with Sports psychology wizard Robert Andrews. We dive into mental blocks, what causes them, and how to overcome them. What to do if a teammate takes their life. We dive into EMDR, how trauma is processed, and if dogs understand English do we understand dog?

In this podcast with Olympic gold medalist turned mental health advocate we discuss the barriers that prevent us from achieving high performance, ways to get there, and how Samantha is helping people break those barriers down. Athlete or not, this is a good one!

In our 2nd podcast with the sports psychology wizard Robert Andrews, We explore what the fundamentals of a mentally healthy person are in and outside of sports and ways to train them. Robert also answers your submitted questions.

In this podcast, we talked a lot about Samantha’s origin story of how she became an Olympic gold medalist and how some of that process was what they show on Tv but there's also an ugly side that created mental health challenges including an eating disorder. We talked about her road to recovery and the impact of nearly losing her child brought her mental health issues to the surface to really speed her healing.