
478 episodes

Oprah's Super Soul OWN Podcasts
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- Society & Culture
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4.6 • 30.5K Ratings
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Awaken, discover and connect to the deeper meaning of the world around you with Oprah's Super Soul. Hear Oprah’s personal selection of her interviews with thought-leaders, best-selling authors, spiritual luminaries, as well as health and wellness experts. All designed to light you up, guide you through life’s big questions and help bring you one step closer to your best self.
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Build The Life You Want – Episode 2
In Episode Two of the Build the Life You Want Super Soul Podcast, Oprah and Arthur C. Brooks, co-authors of the #1 New York Times bestseller “Build the Life You Want,” take questions from readers who are curious how to make their own lives happier with the science-based research and actionable practices from the book. Arthur Brooks explains that living a happier life starts with focusing less on yourself by saying, “Your load is lightened when you’re helping another person. You’re going to draw love to yourself when you actually give it.” Oprah and Arthur C. Brooks also talk to readers who are struggling with envy and “the disease to please” as well as the sometimes difficult “Family Pillar of Happiness.” Arthur C. Brooks has advice on how to address what he calls the one-directional “emotional ATM” in families and why one of the hardest challenges with loved ones is forgiveness.
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You can also watch Oprah’s Super Soul, The Oprah Winfrey Show and more of your favorite OWN shows on your TV! Visit https://bit.ly/find_OWN -
Super Soul Special: Thich Nhat Hanh: How to Listen with Compassion
Original Air Date: May 7, 2018
Thich Nhat Hanh, the Buddhist monk, author and Nobel Peace Prize nominee, sits down with Oprah to discuss his dedication to mindful meditation and his legacy of nonviolent opposition to the Vietnam War. In 1966, the spiritual leader met with Dr. Martin Luther King Jr. and urged him to publicly denounce the Vietnam War. After the meeting, Dr. King nominated Nhat Hanh for the Nobel Peace Prize, saying, "His ideas for peace, if applied, would build a monument to ecumenism, to world brotherhood, to humanity." Nhat Hanh also explains how to practice "compassionate listening," which he believes will help ease suffering, end wars and change the world for the better. Thich Nhat Hanh passed away on January 22, 2022 at the age of 95.
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You can also watch Oprah’s Super Soul, The Oprah Winfrey Show and more of your favorite OWN shows on your TV! Visit https://bit.ly/find_OWN -
Build The Life You Want – Episode 1
In Episode One of the Build the Life You Want Super Soul Podcast, Oprah and Arthur Brooks offer listeners a better understanding of the science behind happiness and why Arthur says, “Happiness is not a destination, happiness is a direction.” Together, they take questions from people across the country who have read Build the Life You Want who are curious how to apply topics from the book to their own lives. They discuss the “The Four Pillars of Happiness: Faith, Family, Friends and Work that Serves” as well as the power of metacognition which Oprah calls “one of the biggest contributions to people getting happier.” Arthur Brooks explains how using “emotional caffeine” can lead to greater happiness and how having “a better storage of emotions” can block anxiety and depression.
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You can also watch Oprah’s Super Soul, The Oprah Winfrey Show and more of your favorite OWN shows on your TV! Visit https://bit.ly/find_OWN -
Dr. Anita Phillips
Oprah talks to trauma therapist, minister, and author Dr. Anita Phillips about her New York Times bestselling new book, The Garden Within: Where The War with Your Emotions Ends and Your Most Powerful Life Begins. Dr. Anita explains how embracing our emotions rather than suppressing them is the key to living our most powerful life. Blending faith, the latest discoveries in neurobiology, and her own research, Dr. Anita shows us how to reach a state of emotional well-being. She describes this as our internal garden, our heart, that needs cultivating and that starts by letting ourselves be present in how we feel first.
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You can also watch Oprah’s Super Soul, The Oprah Winfrey Show and more of your favorite OWN shows on your TV! Visit https://bit.ly/find_OWN -
Introducing The Happiness Lab: Build the Life You Want... Advice from Arthur Brooks and Oprah
Global media leader and philanthropist Oprah Winfrey and Harvard professor and New York Times best-selling author Arthur Brooks want you to be happier - so they teamed up to write a book outlining the steps to ‘Build the Life You Want.’ Enjoy this episode of The Happiness Lab from our friends at Pushkin Industries.
Over the summer, Dr Laurie Santos readBuild the Life You Want, the Art and Science of Getting Happier and loved it. So, she recorded a conversation with Arthur touching on how his son found meaning in the Marine Corps; why you may want to stop using mirrors and whether happiness experts can ever be happy themselves. -
Super Soul Special: Faith, the Two-Legged Dog
Original Air Date: December 25, 2019
Oprah talks about the many ways animals teach and inspire us. Oprah shares the lessons she's learned from her own dogs and from other animals featured on The Oprah Winfrey Show. Oprah says one of her greatest teachers was her beloved dog, Sophie. Oprah was also inspired by one of her most memorable guests, Faith, the dog who overcame severe deformities to learn to walk on two legs. "If that little dog can do that, what can you do?" Oprah asks. Oprah also looks back at a ground-breaking program called Puppies Behind Bars, which teaches prisoners to train puppies to become service dogs for wounded soldiers. Oscar-nominee Glenn Close takes us inside a prison to hear how men with histories of violence are being transformed by this amazing program. Finally, Oprah looks back on a touching moment played out in the aftermath of Hurricane Katrina, as Nate Berkus comes to the aid of a survivor unable to part with his beloved dog, Rafiki.
Want more podcasts from OWN? Visit https://bit.ly/OWNPods
You can also watch Oprah’s Super Soul, The Oprah Winfrey Show and more of your favorite OWN shows on your TV! Visit https://bit.ly/find_OWN
Customer Reviews
Dr. Anita Phillip’s interview… 🙌🏾👏🏽
This interview was so enlightening! It really shifted my thinking around emotions! Oprah asked incredible, thought provoking questions that I know will continue to move me towards inner peace with my emotions.
Reruns and commercials
I enjoy Oprah’s work very much but, wonder why there is no new material on this podcast these days, or very infrequently. And I have to agree with others about the introduction of commercials, in the last year or two. I know we need to balance the reality of living in a modern day world that is dominated by commercialism, with possibilities of moving toward the creation of “ A New Earth”, but it seems commercial breaks could be much more balanced with the content, if played at the same volume level as the interview, and not so frequently interrupting, or as PBS does , with its sponsors acknowledged at the beginning and end of programming, vs the current injecting of commercials, in a way that dominates the program vs coexisting in balance with it.
Too many commercials
I love the content, when I am able to listen to it. But the amount of commercials just gets me out of the content discussed.